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    Fitness

    Brunch with Desb Podcast

    Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I’m Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    CO-PARENTING AND NAVIGATING OUR NEW JOURNEY / ft. daddy wyatt (Ep. 87) Oct 31, 2021
    Show notes

    If you haven't been following along recently, Wyatt and I have been going through a new journey in our lives and we want to talk about it. It's been a tough road but we're doing what's best for each of us and Matix. We also have some "breaking" news to share at the end you won't want to miss.

    Time Stamps:

    (0:20) B Stands for Boo

    (4:07) Here's the Deal…

    (10:30) Better Help

    (12:06) Couples Questions

    (33:46) Traveling

    (42:28) Long Term Goals

    (44:36) The Biggest Question

    SHOP TULA HOLIDAY KITS: www.tula.com (code "desb" for 10% off #tulapartner)

    Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    Shop spooky merch for the LAST day: www.desbfittraining.com

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    WHO I DO NOT TRUST + HALLOWEENIE THIRST TRAPS (Ep. 86) Oct 24, 2021
    Show notes

    Need a last minute costume idea for the haunted night of drunken debauchery going down next week? I've got you girl! Today's episode, I first want to spill some tea about the influencer industry, specifically about apparel and being "exclusive" to one brand. Then, I have a ton of dope and cute costume ideas for you. Please send me your costumes because I want to live vicariously through you!

    Time Stamps:

    (0:22) B Stands for Bat Shit Crazy

    (2:35) This Week's Episode

    (4:10) Better Help

    (7:30) Spooky Bitch Merch

    (16:25) Let Me Go Off for a Second

    (22:12) Costume Ideas

    (34:50) Couple Costumes

    (41:20) Rate and Review

    SHOP TULA HOLIDAY KITS: www.tula.com (code "desb" for 10% off #tulapartner)

    Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    Shop spooky merch: www.desbfittraining.com

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    EATING A GIRL OUT & WHAT "IFS" / tell me a secret (Ep. 85) Oct 17, 2021
    Show notes

    I'm back! Back with a full length episode that is and its felt like forever since I last talked to you guys! I want to catch you up on all that's been happening in my life from my vacation, my move (yes I moved), and sharing your secrets.

    Time Stamps:

    (0:15) B Stands for Bitch is Back

    (3:25) Better Help

    (5:10) My Vacation

    (8:00) Squid Games

    (12:05) Wyatt

    (17:45) Drink Your Water

    (21:50) The Hickie Story

    (27:54) K and Z

    (32:10) Halloween Night

    (35:00) Too Good to Be True

    (42:16) Last One

    Tell me a secret, for next time: https://forms.gle/tDGzNPDzLGPPTfeD6

    Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    Shop new merch: www.desbfittraining.com

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    IF YOU'VE BEEN SLACKING IN THE GYM LISTEN TO THIS (Ep. 84) Oct 10, 2021
    Show notes

    Short episode but a great reminder to get your ass in the gym this week! If you've been struggling, this is your sign to listen to this short episode and go get to work and we are here for you for guidance if you need it!

    Time Stamps:

    (0:08) The B Stands for Break

    (1:08) Fun Podcast Next Week and Need Your Help

    (4:57) Get in the Gym Bitch

    Tell me a secret, make it juicy: https://forms.gle/tDGzNPDzLGPPTfeD6

    Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    Shop new merch: www.desbfittraining.com

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    OCTOBER GOAL SESSION + SOCIAL MEDIA ADDICT (Ep. 83) Oct 03, 2021
    Show notes

    It's spooky season and a new month which means it's time to set new goals! Sit down with me with a pen and paper and let's set some goals for the month, shoot the shit, and let's also talk about how fucked up social media is (mostly). I have so pretty strong feelings I want to share about it and let me know if you feel the same.

    Time Stamps:

    (0:10) The B Stands for the Beach

    (1:00) Housekeeping

    (2:30) Better Help

    (6:20) Traveling

    (8:40) Spooky Season

    (14:35) October Goal Setting

    (17:00) Social Media

    (24:54) Kasey Musgraves

    (26:12) Social Media

    (44:10) Follow Me!

    Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    Tell me a secret, make it juicy: https://forms.gle/tDGzNPDzLGPPTfeD6

    Shop the SPOOKY BITCH collection: www.desbfittraining.com

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on our 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    LISTEN IF YOU HATE YOUR JOB / advice from desb (Ep. 82) Sep 26, 2021
    Show notes

    My 9-5er's who hate their jobs… listen up! Because I have some advice for you. Won't spoil it all but start saving! Even a bit every month will allow you some freedom later on. This plus a lot more is in today's episode and just to be forewarned, I do apologize because I've been fighting a cold but we did the thing and recorded despite it!

    Time Stamps:

    (0:10) B Stands for Bronchitis

    (4:20) Housekeeping/Coaching

    (5:00) Changed Therapist

    (6:30) Better Help

    (7:53) What Advice Do You Need?

    (9:20) Leaving a Relationship

    (15:10) Hating Your Job

    (17:35) Mother-in-Law Issues

    (26:52) Burnout

    (30:29) It's Tomorrow!

    (34:00) Relisting Our House

    (41:25) Overstimulation

    (48:50) The Boudiour Photos

    (53:20) Tell Me a Secret

    New paragon launch september 30th at 5pm est, code "desb" to save 11%

    Tell me a secret: https://forms.gle/tDGzNPDzLGPPTfeD6

    Shop new merch: www.desbfittraining.com

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    this didn't go as planned (Ep. 81) Sep 19, 2021
    Show notes

    Well… this episode took an interesting turn. Planned to catch up with you guys after a long few weeks but went down some unplanned roads and divulged some secrets too!

    Time Stamps:

    (0:10) B Stands for Boob Freedom

    (2:20) Fit For Life FOMO

    (3:30) Yes We are Moving!

    (8:30) Body Image Shit

    (14:20) Candour

    (21:05) The Soft and Official Launch

    (24:10) Struggling with Religion

    (35:45) Aspirations Back in High School to Now

    (38:10) Officially a BBB Business

    (42:00) Code DESB Everywhere

    FIT4LIFE: https://train.desbfittraining.com/workout-plans/350847/

    1-1 COACHING: https://dbft.typeform.com/desbcoaching

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    night sweats, adult diapers, and dog haters / POSTPARTUM CONFESSIONS (Ep. 80) Sep 12, 2021
    Show notes

    I can't believe it's here! Matix's first birthday and saying it's been a year is a dramatic understatement. No one tells you what you're going to experience Postpartum so I am going to do my best to tell you the good, bad, and ugly when it came to body image issues, my relationship with Wyatt, and a lot more.

    Time Stamps:

    (0:30) Emily's Fit for Life Program

    (2:30) Matix's First Birthday

    (5:34) Sponsored by Better Help

    (7:45) Normalize Not Asking Some Questions

    (11:25) A Year Postpartum

    (18:22) Affecting My Marriage

    (20:29) Rage Cleaning

    (29:30) Postpartum Must Purchases

    (34:15) Hair Loss

    (37:10) You Won't Like Your Dogs

    (53:08) Giving Yourself Grace

    (55:45) Strong Ass Mom's Program

    (59:20) BIG ANNOUNCEMENT TIME!

    (1:03:04) Please Share, Rate, and Review

    ry BetterHelp for 10% off your first month with code "desb" or use this link #sponsored: www.betterhelp.com/desb

    STRONG ASS MOM: https://train.desbfittraining.com/workout-plans/desb___-strong-ass-mom-back-up-copy-96494e24-1ea2-4402-99b9-0046138d40ff/

    Listen on iTunes - Karing for PostPartum -

    https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000504860680

    Listen on Spotify - Karing for PostPartum -

    https://open.spotify.com/episode/7uHO6BD2GzHpTU4JkB7yp4?si=4N2RwFFMTgy_3HDSy2Ps5g&dl_branch=1

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    our story / PREMATURITY AWARENESS MONTH (Ep. 79) Sep 05, 2021
    Show notes

    I know I promised I would do Matix's first birthday and year recap this week but unfortunately I am away with the Alani shoot, not in my studio, and want proper time to reflect before I share it with you. It going to be a lot of emotions to process, especially being prematurity awareness month so I want those who either haven't heard my story ever or heard it once on the podcast to hear it again because this is one of my favorite episodes and we will be back next week with what I promised!

    Topics Covered

    - Short Intro and What's Up this Week

    - Check out the Show Notes

    - Craziest 5 Days of My Life

    - Weekend of September 4th

    - Baby Progress and Contractions

    - Contractions Every 2 Minutes

    - The Epidural

    - Breathing and Pushing

    - Birth!

    - My Life Changed Forever

    - Affirmations and Speaking Shit into Existence

    - Outro and Thank You for Listening!

    Get 10% off your first month with BetterHelp - code "DESB": https://betterhelp.com/desb #ad

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    DRINKING RECOVERY, MORNING SKINNY VIBES, AND BLOATING (Ep. 78) Aug 29, 2021
    Show notes

    A fully packed and variety type episode, so many dope things are coming soon including Matix's first birthday along with some sponsor trips and my own business that I want to take this episode to fill you in on a lot that's going on along with answering a question I received a lot during my time celebrating Emily's birthday. How the hell can you drink being a fitness influencer? Well, listen and I'll explain.

    Time Stamps:

    (1:26) Matix's First Birthday!

    (3:00) Sully Signs

    (5:30) Patreon

    (7:35) Emily is Officially Married!

    (8:30) Drinking and Shit

    (12:35) Progressively Tracking

    (17:50) Same Caloric Range

    (30:00) Switching Topic to Journals!

    (35:10) Make that Flav Competition Photoshoot

    (42:08) Better Help

    (46:40) I Know I'm Polarizing

    SHOP MY FITNESS JOURNALS, code "desb" for 10% off: https://www.my-fitjournal.com/collections/mfj-x-des-b

    Body Dysmorphia Podcast Episode Links:

    Listen on iTunes -

    https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000485406633

    Listen on Spotify -

    https://open.spotify.com/episode/49YN0LHQwTY8Ov2vvtOgtc?si=lv5IO9kwSReC6fI7sx1OdA&dl_branch=1

    Try BetterHelp for 10% off your first month with code "desb" or use this link #sponsored: www.betterhelp.com/desb

    Join my Patreon membership for as little as $7 a month: https://www.patreon.com/DESB

    Work with coach Kelsey with food freedom: https://dbft.typeform.com/to/ajVp6W?typeform-source=shor.by

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


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