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    Fitness

    Brunch with Desb Podcast

    Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I’m Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    TOP 10 PET PEEVES / you might feel seen (Ep. 77) Aug 22, 2021
    Show notes

    You know what pisses me off... well if you don't know you're about to find out! Today's episode is all about PET PEEVES. Shit that annoys me. If you follow me you know I'm a pretty positive person but some things just bug me. Some of these you might totally vibe with and some you probably didn't consider as pet peeves. Enjoy!

    Time Stamps:

    (0:14) B Stands for Blaming Everyone Else

    (1:30) Updates

    (7:36) First a Story about Target

    (11:03) Loud Things

    (13:33) Being Late

    (17:40) Turn Signals and Yield Signs

    (23:45) Leaving Cabinets Open

    (25:00) Pre-Rinse or Die

    (30:10) Movie Talker

    (36:45) We are In Charge of Our Emotions

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    New paragon launch the 10th: code "desb" supports me!

    Hit me up: https://shor.by/DESB d

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    DONE WITH BREASTFEEDING / life update + questions (Ep. 76) Aug 15, 2021
    Show notes

    This one gets emotional at the end… just want you to be prepared! Today's episode is a more in depth catch up with me, answering questions from my unofficial Instagram account. It's been a hectic few weeks but excited to be back in my element shooting the shit while eating a sandwich.

    Time Stamps:

    (0:38) Fun Episode Today

    (1:59) Sandwich In Front of Me

    (3:33) Catchup and New Program

    (4:30) Must Buys

    (18:15) I Hate All Men

    (20:40) Always "Working"

    (33:11) Motivates and Inspires Me

    (45:00) Breastfeeding and Getting Emotional

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    New paragon launch the 10th: code "desb" supports me!

    Hit me up: https://shor.by/DESB d

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    MY CONFESSIONAL / catch up with me (Ep. 75) Aug 08, 2021
    Show notes

    Coming at you this Sunday with a short podcast because I am recording from Florida, out of my element, and it's rained pretty much every damn day I've been here. I just want to catch up with you, share a couple of things, and confess something to you…

    Time Stamps:

    (0:12) B Stands for Bullshit

    (1:48) California to Florida

    (4:40) My Confession to You

    (7:13) 500k Downloads!

    (10:07) New Plans to DBFT

    (13:20) Do What Makes You Happy

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    New paragon launch the 10th: code "desb" supports me!

    Hit me up: https://shor.by/DESB d

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    fuxk b!tches, GET HAPPY (Ep. 74) Aug 01, 2021
    Show notes

    In case you missed one of my most popular episodes, this week's episode is a replay of episode 8 (which feels like forever ago).

    When you think of the words, "F*ck those bitches" what comes to mind? Is it negative or empowering? I want to share with you guys this Sunday all about stepping into who you truly are and really own that individual. I know we can all have the level of confidence we were meant to have and I want to share with you where my confidence comes from.

    Topics Covered:

    - Just Got Back from Palm Springs

    - Matix was an Angel

    - 6 Weeks to Strength

    - Disney Adults

    - Fuck Those Bitches

    - Where My Confidence Came From

    - No One Gives a Shit

    - Airplane Analogy

    - Demi Lovato Song

    - #9 In The World Bitches!

    - Other People's Opinions

    Listen to the Demi Lovato Song I Mentioned!

    ---------------------------------------------------

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    New ptula launch today: code "desb" supports me!

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    9-1-1, WE HAVE AN EMERGENCY (Ep. 73) Jul 30, 2021
    Show notes

    You opened this podcast up for a reason and WE HAVE AN EMERGENCY! You yes you! I'm talking to you! Listen up and find out what I have in store for you.

    SIGN UP FOR REGISTER FOR 6WEEKS2SHREDS 3.0, we close TODAY: https://train.desbfittraining.com/groups/6weeks2strength-3-0-uncoached/join/>

    SHOP NEW MERCH AND BANDS: https://desbfittraining.myshopify.com

    Follow my secret society: www.instagram.com/sunscreenandsarcasm

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    GROW YOUR ASS WITHOUT GAINING FAT / reverse dieting 101 (Ep. 72) Jul 25, 2021
    Show notes

    Too good to be true? Did I clickbait you with the title today? Perhaps jk you can ABSOLUTELY grow that ass without gaining fat and I'm going to teach you how! I am so good at teaching how if you goggle reverse diet I am the first result to come up so you know this is the real shit!

    Time Stamps:

    (0:14) B Stands for Booty Building

    (2:50) 6 Weeks to Strength!

    (7:25) Gaining an Ass without the Fat

    (10:10) What is Metabolic Adaptation?

    (18:36) Where to Start

    (28:00) Carbs are Spongebob

    (35:25) Should Training Change?

    ENROLL IN 6WEEKS2STRENGTH 3.0: https://www.dbft6weeks.com/signup

    CHECKOUT OUR IG FOR QUESTIONS: https://www.instagram.com/dbftllc

    EMAIL: DESBFIT@GMAIL.COM

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    I MOLDED MY EX'S P33N INTO A DILDO / TELL ME A SECRET - PART 4 (Ep. 71) Jul 18, 2021
    Show notes

    Tell me a secret is back! Loved your submissions and we had some great ones! First, I wanted to update you on Lexi our past guest's condition as many of you have been asking about her, a plane anxiety moment for me I apparently didn't share in 2019 (trigger warning skip if you need to) and a quick round of celebrity encounters ME edition!

    Time Stamps:

    (0:30) Last Week's Episode

    (3:20) Lexi's Recent Post

    (8:05) Plane Anxiety

    (15:26) Celebrity Encounters Me Edition (Skip to This Point)

    (26:28) Talking for 4 Months

    (28:55) PLL Reference

    (33:00) Sinseriously

    (41:03) Silicon Customized Dildo

    (45:00) Lesbian Porn

    PRE REGISTER FOR 6WEEKS2STRENGTH 3.0 LAUNCHING NEXT SUNDAY: https://www.dbft6weeks.com/register

    EMAIL: DESBFIT@GMAIL.COM

    Venmo to support this podcast: brunchwithdesb

    Tell me a secret next: https://forms.gle/wnpCuzF7FoJyWrL68

    Support Lexy: https://www.facebook.com/lexypattoncancerfighter

    Lexy GoFundMe: https://gofund.me/14e3293b

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    THE ORIGINAL TEEN MOM, BODY DYSMORPHIA, AND TIKTOK / ft. Breanna (Ep. 70) Jul 11, 2021
    Show notes

    Fun girl talk episode with a serious dedication to a beautiful soul that passed away recently. That's what you're in store for today. I ask that you take a minute of silence with me at the beginning of this episode to pay respect to an amazing woman that passed away way too soon before we jump into this light hearted conversation with the OG teen mom Breanna Nguyen.

    Time Stamps:

    (0:10) B Stands for Bre

    (0:34) Girl's Chat

    (4:23) Dedicated to Emily Rose

    (11:28) Who is Brianna

    (22:00) House on the Base

    (29:00) Hayden

    (33:50) Better Help

    (35:24) Bre's Experience Competing

    (49:44) Tik Tok

    (1:02:46) Where to Find Bre

    (1:04:50) below the influenceR

    Follow bre - www.instagram.com/champagne_brehbreh

    Tiktok - www.tiktok.com/brehyah

    Get 10% off your first month with BetterHelp with code "desb" or using my link https://betterhelp.com/desb

    SUPPORT EMILY AND HER FAMILY, rest in heaven beautiful angel.

    In lieu of flowers, the family requests that memorial contributions be made to the Melanoma Research Fund at Moffitt Cancer Center Foundation. Donations can be made by mailing a check to Moffitt Cancer Center Foundation, Melanoma Research Fund, 12902 Magnolia Drive, Tampa, FL 33612

    Online:

    give.moffitt.org/memorial (please enter Emily Bromberg in the field marked "honoree field"), or by calling 1-800-456-3434, ext. 1403.

    Or

    In lieu of flowers, please consider making a donation to the Brain Metastasis and Melanoma Research Fund at Yale Cancer Center.

    Online gifts can be made at:

    giving.yale.edu/supportMedicineOther

    For check donations, please make the check payable to Yale School of Medicine. On the memo line please indicate "Brain Metastasis & Melanoma Research Fund" and send to the address below:

    Yale School of Medicine

    Office of Development

    PO Box 7611

    New Haven, CT 06519

    Attn: Tamiko Collier

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on my 6WEEKS2SHREDS challenge?! Be sure to join my email list for our new challenge opening at the end of JULY, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    STOP WASTING YOUR TIME / listen up (Ep. 69) Jul 04, 2021
    Show notes

    First off, sorry that Episode 69 wasn't last week that would have been too perfect. Second, it's time to talk about a highly requested topic on TIME MANAGEMENT. I feel like I can speak on this because I've had success in this area juggling multiple areas of life and not going completely fucking crazy. I'll give you my perspective and some helpful tips you can start using today!

    Time Stamps:

    (0:19) Time Management

    (1:23) What I'm Drinking On

    (2:38) Last Week's Episode

    (4:26) Disney Trip!

    (14:53) "I'm Stressed"

    (18:10) Self-Diagnose

    (28:03) Getting Up Early

    (30:07) Outsource Tasks

    (32:55) Eliminate the Half Work

    (37:00) The 80/20 Rule

    (39:50) Only the Tips

    (43:26) Tag Me

    Get 10% off your first month with BetterHelp with code "desb" or using my link https://betterhelp.com/desb

    JOIN STRONG ASS MOM, a 10 week postpartum program built into 3 phases to recovery and rehabilitate - buy now: https://train.desbfittraining.com/workout-plans/290288/purchase

    My fave baby items: get 10% off Tubby Todd with link https://try.tubbytodd.com/despfeifer

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on my 6WEEKS2SHREDS challenge?! Be sure to join my email list for our new challenge opening at the end of JULY, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    TALKS, TOYS, AND BOYS / rated MA (Ep. 68) Jun 27, 2021
    Show notes

    THIS IS NOT FOR KIDS! Or my family LMAO because I know they listen. We are talking SEX today and this is the most honest I've ever been on an episode but guys… sex after a baby is rough man. We are back to a good place now and hopefully this helps someone to either feel not alone or better about their desires and urges.

    Time Stamps:

    (0:07) B Stands for Bedroom

    (1:03) Housekeeping and Better Help

    (9:40) Creampie

    (11:28) Q&A Time

    (14:30) Porn Recommendations

    (19:45) Asexual

    (20:38) Initiating Sex

    (22:38) Favorite Positions

    (27:15) Sex Toy for Me

    (37:25) Sex Stories

    (46:38) We're So Young

    www.ptula.com - launch today at 5pm est, code "desb" to support

    Get 10% off your first month with BetterHelp with code "desb" or using my link https://betterhelp.com/desb

    JOIN STRONG ASS MOM, a 10 week postpartum program built into 3 phases to recovery and rehabilitate - buy now: https://train.desbfittraining.com/workout-plans/290288/purchase

    My fave baby items: get 10% off Tubby Todd with link https://try.tubbytodd.com/despfeifer

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Join my LIVE workout subscription: WWW. PATREON.COM/DESB

    Did you miss out on my 6WEEKS2SHREDS challenge?! Be sure to join my email list for our new challenge opening at the end of JULY, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


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