Show notes
Lydia Harris is a Birth, Postpartum, and VBAC Doula. She is the face behind Labor With Love (@labor.with.love) on Instagram. She empowers women, especially Black women, through educational and transparent content that focuses on vaginal health, sexual health, gestational health, and women's health. She received her undergraduate degree in Biology with a minor in Chemistry and is currently pursuing her Master's in Public Health with a concentration in Leadership in Practice. In the midst of all of this, her overall career goal is to become an OBGYN.
Time Stamps:
(1:30) Go Follow Lydia Right Now
(6:30) All My Links
(7:05) Cheffing It This Year
(9:00) All Things Vaginas
(9:52) Sex Education in Texas
(19:35) OBGYN Ambition
(22:35) Vaginal Hygiene
(29:15) Showering After Sex
(36:00) Constant Infections
(48:20) Toys
(51:30) Sex, Pain, and Dryness
(1:01:55) Vaginal Dryness is Normal
(1:09:20) Shaving, Waxing, Etc
(1:18:06) All or Nothing with Shaving
(1:25:10) Outro
(1:26:05) Would Love Some Feedback!
(1:27:00) Better Help
Pre register for 4weeks4gains OR ELSE: https://bit.ly/4w4g2021
Follow Lydia on IG: www.instagram.com/labor.with.love
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Hit me up: https://shor.by/DESB
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Join my LIVE workout subscription: WWW. PATREON.COM/DESB
Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
PARAGON FITWEAR: code "desb" to save 11%
PTULA ACTIVE: code "desb" to support me
HYDROJUG: code "desb" to save 10% and stay hydrated af
TULA SKINCARE: code "desb" to glow off with your skin and save 15%
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instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
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F A Q
-what's your real name? Desiree
-what's your instagram? www.instagram.com/desb___
-how old are you? 25
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://shor.by/DESB
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