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    Fitness

    Brunch with Desb Podcast

    Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I’m Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!

    Advertise
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    Latest Episodes:
    TBT: Karing For PostPartum / Q&A with RN, Karrie Locher (Ep. 117) May 15, 2022
    Show notes

    Becoming a mother last year has given me an entirely different perspective on the entire process and I found a GEM of a woman I wanted to bring on here and share her expertise and insight with you. Karrie Locher is an incredible woman but just a badass content creator as well (you'll hear me hype her up multiple times about her IG feed) and we're here today to answer all of your submitted questions.

    Time Stamps:

    (0:00) Karrie Intro

    (4:17) Karrie's Story and Nursing

    (8:00) First Hospital Karrie Worked At

    (10:50) Karrie's Course

    (14:56) Postpartum or Other Psychological Symptoms?

    (25:37) Nipple Shields

    (30:15) Pumping

    (40:20) Prepartum Phase

    (43:45) Aftermath of Vaginal and C Section

    (52:08) Advice to New Moms and Moms of Multiples

    (56:03) Where to Find Karrie

    Checkout our podcast - Below the Influence(R)

    Venmo to support this podcast: brunchwithdesb

    Connect with Desb: https://shor.by/DESB

    Meet Karrie Locher:

    "I am Karrie-- a Postpartum + Nursery RN for the past 8 years! I work with mamas and babies right after delivery. I am also a mama to 3 young babes all 4 and under. I saw a lack of education about the postpartum period and actually getting home with your baby. I saw this void and wanted to work to fill it-- because mamas DESERVE that!"

    You can her ob at @karrie_locher on IG, where she has TONS of free info in her highlights, stories + posts!

    She has also curated more in depth courses for education + preparing for bringing home baby + breastfeeding here:

    Bringing Home Baby: https://www.karingforpostpartum.com/courses#courses-bringing-home-baby

    - Guides you all the way from simple tasks like newborn baths, diaper changes, swaddling and feedings to more complex aspects like reflux, calming your fussy baby in 5 quick steps, building a routine with your baby, going out with your baby, introducing siblings, partners, gassy baby and more! All videos with KFP mamas showing these steps in action with a PDF outline of the entire course!

    Conquering Breastfeeding: https://www.karingforpostpartum.com/courses#courses-early-weeks-of-breastfeeding

    - Walks you through the logistics of breastfeeding, with tips and tricks mixed in! We even added an entire "breastfeeding glossary" with PDFs walking you through common "hurdles" many mamas come across with breastfeeding!

    Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

    SHOP FLUTTER HABIT LASHES: ​​http://rwrd.io/6u8dx16?s

    SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

    DM me on IG: www.instagram.com/brunchwithdesb

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------


    HAPPY.. SAD MOTHERS DAY? / grief, loss, happiness (Ep. 116) May 08, 2022
    Show notes

    Recording this super early in preparation of giving birth to Archie and this subject is super meta because I know this can be a challenging time for a lot of people. Those having trouble conceiving, those who have lost a mother or mother figure, or those who are single and want a family. I try my best to be as considerate as possible to everyone and I hope this episode gives you some peace wherever you are in your journey.

    Time Stamps:

    (3:30) Recording Super Early

    (6:40) Pregnancy Update

    (14:55) Can't Nurse Drinks

    (16:35) Struggles Around Mother's Day

    (22:50) Struggling with Infertility

    (34:00) The Final Stretch

    (44:06) Please Send Me Some Positive Vibes

    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

    Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    NEW BUFFBUNNY LAUNCH - May 14th at 2pm est (code "desb")

    NEW HYDROJUGS - (code "desb" saves 10%)

    NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

    DM me on IG: www.instagram.com/brunchwithdesb

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    SHOP FLUTTER HABIT LASHES: ​​http://rwrd.io/6u8dx16?s

    Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    official website ➭ https://www.desbfittraining.com


    BIG "T" IN A "Q & A" / lashes, finances, injections, + more (Ep. 115) May 01, 2022
    Show notes

    This was a fun one for me to record a few weeks out from giving birth and I'm feeling huge but great. I want to catch you up on a few things from Hydrojug and Paragaon to answering a few of your questions.

    Time Stamps:

    (0:30) God Damn Jacuzzi Jets

    (4:40) Hydrojug Mini

    (9:00) Feeling Huge but Great

    (13:05) The Dropout

    (16:13) Paragon Launch

    (19:55) Third Trimester Pain Relief

    (32:30) Identity Loss

    (42:00) Archie's Predicted Personality

    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

    Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    NEW BUFFBUNNY LAUNCH - May 14th at 2pm est (code "desb")

    NEW HYDROJUGS - (code "desb" saves 10%)

    NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

    DM me on IG: www.instagram.com/brunchwithdesb

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    SHOP FLUTTER HABIT LASHES: ​​http://rwrd.io/6u8dx16?s

    Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------


    PREGNANT AS FU*K / final countdown run down (Ep. 114) Apr 24, 2022
    Show notes

    OMG Archie is almost here and today's episode is basically us on the phone (with you just listening to me ramble) about the thoughts and emotions I'm currently feeling before my birth. I am very pregnant and emotions are at an all time high but I'm excited to document this experience and I feel more prepared with this second birth with packing and preparation so hope you enjoy this episode and let me know if it's your first!

    Time Stamps:

    (0:25) First Timers

    (1:26) My Hospital Bag

    (2:00) Morning Drinks

    (10:25) I'm Very Pregnant

    (19:10) Favorite on Instagram

    (33:18) Throwbacks Coming Your Way

    MY HOSPITAL BAG: ​​https://vm.tiktok.com/ZTdXBhcaf/

    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

    SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

    DM me on IG: www.instagram.com/brunchwithdesb

    Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------


    UNMEDICATED VS EPIDURAL / mom chat ft. Michaela (Ep. 113) Apr 17, 2022
    Show notes

    My sister is back with me on today's episode and we are talking pregnancy #1 vs pregnancy #2 and how we both viewed it from our own experience. Some of our first pregnancy actions were… cringe worthy to say the least. Enjoy and let us know what you think!

    Time Stamps:

    (0:10) My Sister and Full Vagina

    (1:30) Housekeeping

    (4:05) Better Help

    (11:18) Talking All Things Birth and Motherhood

    (19:08) Life with 2

    (31:46) Breaking Down Trimesters

    (1:03:00) The Birth

    (1:07:10) The Recovery

    FOLLOW MICHAELA: https://www.instagram.com/michaelamnate__/

    SUPPORT HER: bit.ly/kay20 (code "kay20" for 20% off)

    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

    SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

    DM me on IG: www.instagram.com/brunchwithdesb

    Karing For PostPartum - Q&A with RN, Karrie Locher -

    https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000504860680

    Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------


    LATE 20'S AND LOSING FU*KS (Ep. 112) Apr 10, 2022
    Show notes

    Getting older is a bitch guys… Wyatt told me recently I officially reached my late 20's… the audacity. Apparently from age comes wisdom though so today's episode is my reflections on how things have changed since I've become older from my mind to my vagina.

    Time Stamps:

    (0:11) Now 27 F*cking Years Old

    (6:32) Officially Closed… Maybe

    (10:22) Pregnancy First

    (17:20) Vagina Feels Different

    (23:18) Where My Mind is At

    (42:30) Think of Your Favorite Person

    SIGN UP FOR 6WEEKS2SHREDS: https://www.dbft6weeks.com/register-6weeks2shreds-2022

    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

    SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

    DM me on IG: www.instagram.com/brunchwithdesb

    Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------


    OLIVIA, EMILY, AND, JULIA / friday minisode (Ep. 111) Apr 08, 2022
    Show notes

    I'm calling you out and you better answer! Just kidding but 6WEEKS2SHREDS is officially closing it's doors to your ass until next year so if you, yes you, don't want the FOMO of not joining us, check out the link below for more information. I'll also talk about my birthday and talk the rest of the year when it comes to DBFT!

    Time Stamps:

    (0:08) Calling All Your Asses Out

    (3:15) Refunds to My Face

    (5:00) Buff Bunny Collection

    (7:00) F*ck Birthdays

    (12:45) Forecasting the Rest of the Year

    SIGN UP FOR 6WEEKS2SHREDS: https://www.dbft6weeks.com/register-6weeks2shreds-2022

    BUFFBUNNY LAUNCH - tomorrow at 2pm est, code "desb" to support me, checkout my TikTok for unboxing and reviews + my instagram highlight!

    FOLLOW ME ON TIKTOK (vlogs/unboxings/and more!): https://www.tiktok.com/@desb___

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    FOLLOW ME ON TIKTOK (vlogs/unboxings/and more!): https://www.tiktok.com/@desb___

    SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

    DM me on IG: www.instagram.com/brunchwithdesb

    Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------


    SHREDS WITH DES 101 / fat loss, cardio, body recomp, and more! (Ep. 110) Apr 03, 2022
    Show notes

    Time to put my exercise science nerd cap on and talk all about SHREDS, fat loss, and everything you want to accomplish right now. Quick update on baby Archie, answer some of your questions, and explain the deeds to the newbies in the group!

    Time Stamps:

    (0:12) Excited to B Back

    (0:48) Better Help

    (2:00) Baby Update

    (10:10) Last Week's Episode

    (17:48) For the Newbies

    (23:00) Covering a Few Questions

    (26:30) What Most Coaches Won't Tell You

    (52:00) Cardio Component

    SIGN UP FOR 6WEEKS2SHREDS: https://www.dbft6weeks.com/register-6weeks2shreds-2022

    MY FACEBOOK PAGE: https://www.facebook.com/desbfittraining

    MY OLD CRINGE YOUTUBE: https://www.youtube.com/desireescogginfitness

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    FOLLOW ME ON TIKTOK (vlogs/unboxings/and more!): https://www.tiktok.com/@desb___

    SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

    DM me on IG: www.instagram.com/brunchwithdesb

    Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------


    SOUL-CIAL MEDIA SPRING CLEANING (Ep. 109) Mar 27, 2022
    Show notes

    It's time for some spring cleaning and I don't mean all the shit in your closet (although that's not a bad idea either). I mean your social media and cleaning that shit up for your mental health and happiness. I share why it's important, why you might want to unfollow me, and catch you up on life and an upcoming DBFT launch we're so excited for!

    Time Stamps:

    (0:00) Quick Note Before We Dive In

    (2:10) Cleaning Up Your Social Media

    (9:50) Housekeeping

    (15:16) Next Week's Episode

    (19:16) Spring Cleaning

    (25:27) 15K Mistake Episode

    (36:55) Spring Cleaning Doesn't Make You a Bitch

    (38:28) Losing 30K Followers

    (48:16) Let Me Know If You Spring Cleaned

    PRE REGISTER FOR 6WEEKS2SHREDS: https://bit.ly/dbft-shreds4

    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

    MY $15,000 MISTAKE EPISODE -

    https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000541007547

    SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

    DM me on IG: www.instagram.com/brunchwithdesb

    Archie update: https://www.facebook.com/100044467805012/posts/516710206487902/?d=n

    Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------


    ACNE TIPS, PORN ADDICTS, AND BREAKUPS / advice from desb (Ep. 108) Mar 20, 2022
    Show notes

    SO MUCH TO TALK ABOUT! From my personal life and reaching a pr for being pregnant to 6Weeks2Shreds coming up and so much more, I'm gonna fill you guys in on everything! After that, I have some questions/submissions that I'll cover as well covering everything from breakups, acne, and porn.

    Time Stamps:

    (1:25) Sincere Thank You

    (2:56) Huge Week

    (9:00) 6Weeks2Shreds

    (17:00) Changes After Birth Control

    (20:00) Skin Care

    (28:00) Getting Pregnant

    (31:21) Advice Stuff

    (48:20) Porn Addiction

    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

    New Ptula and Paragon launch - code "desb" for 11% off!

    ADVICE YOU NEED: https://forms.gle/6MJ4GTiVmU9JfWQM8

    SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

    DM me on IG: www.instagram.com/brunchwithdesb

    Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

    Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

    Hit me up: https://shor.by/DESB

    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    PTULA ACTIVE: code "desb" to support me

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------


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