Show notes
I get insecure about telling my story when it feels like I'm telling it over and over again but there's a lot of my story you don't know and today is the day you'll learn A LOT MORE. Specifically, my volleyball and beginning of my bodybuilding journey that led to DBFT. I get really emotional during part of this episode so bear with me and please share with a friend who might need to hear this!
Time Stamps:
(0:30) Last Week's Episode and Viral Tiktok
(2:36) Explicit Episode
(3:30) DBFT Fit Guide 1.0
(5:55) New Upcoming App!
(7:25) What I Bought This Week
(13:56) Secret Launch
(14:28) Skin Care Corner
(19:04) Chug Break and Sucking Dick
(20:45) Vibes Only
(22:39) Better Help
(24:40) Insecure About Telling the Same Story
(26:00) Played Every Sport Possible
(34:00) Recovering From ACL Injury
(38:34) When It All Changed in 2015
(43:16) Getting Kicked Off the Team
(48:05) Shifting Focus to School and Exercise
(53:08) Creating My First Website
(55:38) Moved To Florida
(58:30) Falling Down the Stairs
(1:01:50) Building the DBFT Dream Team
PURCHASE DBFT FIT GUIDE 1.0: https://train.desbfittraining.com/workout-plans/294952/purchase/
SKINCARE CORNER:
TULA PH BALANCING PADS ("desb" for 15% off): https://www.tula.com/products/ph-balancing-toner-pads
SHOP STORI (code "desb"):www.stori.com/desb
SHOP PARAGON (code "desb"): www.paragonfitwear.com
Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored
JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB
Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching
NEW MERCH: https://www.desbfittraining.com/collections/shop-merch
DM me on IG: www.instagram.com/brunchwithdesb
FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/
Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
Hit me up: https://shor.by/DESB
Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
PARAGON FITWEAR: code "desb" to save 11%
PTULA ACTIVE: code "desb" to support me
HYDROJUG: code "desb" to save 10% and stay hydrated af
TULA SKINCARE: code "desb" to glow off with your skin and save 15%
ALANI NUTRITION: code "desb" for free shipping over $50 and support me
BUFFBUNNY COLLECTION: code "desb" to support
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
official website ➭ https://www.desbfittraining.com
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