Brunch with Desb Podcast

Latest Episodes:

STOP WISHING AWAY YOUR NOW / be comfortable being present (Ep. 147) Nov 27, 2022

Show notes

It can be so easy to wish you were in the future or looking back at the past reminiscing about how things used to be. I get sucked into this too but it leads me to anxiety and depression, especially when I think about my two boys. I want to vulnerably share my thoughts about being more present today and why it's such a gift.

Time Stamps:

(2:30) Archie's Surgery

(8:00) Sidebar about Mental Health

(12:00) T-Swift Tickets!

(16:00) 4weeks4gains and New App Update

(21:45) Calendar Shopping

(28:08) Amazon Lists

(30:44) Reviews of the Week

(37:45) I Can't Shut the F*ck Up

(49:07) Being in the Moment

(53:40) Wanting What You Used to Have

(1:12:25) Say We Move in 5 Years

Shop new DBFT holiday merch ("cyber" for 15% off): https://www.desbfittraining.com/collections/shop-merch

Write yourself a note: https://www.futureme.org/

Join my email list: http://eepurl.com/dy2JLz

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

SKINCARE OIL: https://rstyle.me/cz-n/g6xpiucgwdp

HEATLESS CURLS: https://rstyle.me/cz-n/g6qdpccgwdp

—---

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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BODY BOUNCE BACK 101 / workouts, nutrition, and more (Ep. 146) Nov 20, 2022

Show notes

We need to talk about bouncing back and what society expects from new mothers. Not only are you learning a whole new way of life with caring for a brand new human but losing the baby weight as quickly as possible is just a bullshit expectation. I want to talk about the truth when it comes to bouncing back, my experience having two kids, and my workouts, nutrition, and more when it comes to being a new mom.

Time Stamps:

(0:34) Speaking of Not Having Fun

(5:10) Recent Metal Ride

(11:48) Click Bait Title

(15:00) Reviews

(25:45) Black Friday and 4weeks4gains

(28:32) Ad Before the Ad

(29:32) Better Help

(32:03) Working Out During Pregnancy

(41:42) Two Months Longer and Benjamin Buttoned

(58:30) What Works for You Best Now?

Pre register for 4weeks4gains: https://mailchi.mp/123cb2065c23/4weeks4gains-2022

Join my email list: http://eepurl.com/dy2JLz

Tiktok full day of eating: https://www.tiktok.com/t/ZTRQFKeV5/

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

Giveaway form: https://dbft.typeform.com/CODEDESB

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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GET COMFORTABLE FAILING / my business fail (Ep. 145) Nov 13, 2022

Show notes

To fail is to learn and there's so many shit talkers that aren't even trying. I want to talk about something that's been on my mind as far as failure. It was something I really looked forward to and sunk a lot of money in (if you've been listening for awhile you probably know what I'm talking about). But first, a lot of updates and announcements!

Time Stamps:

(1:30) I Suck At Tennis

(3:20) Giveaway!

(7:10) Athlete's Hands

(15:05) Positive Vibes and Prayers for Archie

(17:27) So Sore

(20:38) T Swift

(24:35) Purity Era

(27:50) Few Announcements

(31:29) Watches and Recommendations

(43:11) Better Help

(45:45) Those Who Remember My Skincare Company

(51:40) It Took Me Years

(55:03) Defining Failure

(1:02:55) Remember This

Join my email list: http://eepurl.com/dy2JLz

RINGS AND BRACELETS: https://liketk.it/3U6Uv

VERSA GRIPS: https://amzn.to/3A69PEt

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

Giveaway form: https://dbft.typeform.com/CODEDESB

SKINCARE CORNER – finna b in the pit w golden goose

MASK KIT: https://rstyle.me/cz-n/g28pnpcgwdp

EYE GELS: https://rstyle.me/cz-n/g2njt8cgwdp

—---

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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GOD FORBID, SHORT NAILS, AND KENZ KUSTOMZ (Ep. 144) Nov 06, 2022

Show notes

Such a fun and exciting episode today as I have Kendall of Kenz Kustomz on the show to talk about being a female business owner, the high's and low's of owning a business, and everything she's accomplished up until this point and plans for the future. You know I gotta share some stuff at the beginning though including recommendations and upcoming launches!

Time Stamps:

(0:42) Updates

(7:02) Speaking of Hoarding

(10:00) Upcoming Launches

(20:00) Be YOU

(22:50) This Week's Review

(28:50) Does Politics Give You Anxiety?

(39:00) Who is Kendall?

(48:00) Highs and Lows of Owning a Business

(51:32) Dream Collab

(55:07) Future Projects

(56:30) Loneliness and Always Being On Social Media

(1:02:38) Where to Find Kendall

SHOP KENZ KUSTOMZ: https://kenzkustomz.com/

Checkout their IG: https://instagram.com/kenz.kustomz?igshid=YmMyMTA2M2Y=

Join my email list: http://eepurl.com/dy2JLz

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

Giveaway form: https://dbft.typeform.com/CODEDESB

SKINCARE CORNER – code "desb" for 25% off until the 13th!

UNBUCKLE ME: https://amzn.to/3haKov2

FALSE NAILS:https://amzn.to/3T41qIe

LA MER POWDER: https://rstyle.me/cz-n/g3jtu2cgwdp

MASK KIT: https://rstyle.me/cz-n/g28pnpcgwdp

EYE GELS: https://rstyle.me/cz-n/g2njt8cgwdp

—---

SHOP BUFFBUNNY (code "desb" for 10% off): www.buffbunny.com

SHOP STORI (code "desb" for free shipping): www.stori.com/desb

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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FINDING OUT MY MARRIED DAD IS GAY / tell me a secret (Ep. 143) Oct 30, 2022

Show notes

One of my favorite episode themes is tell me a secret and we have some really great ones on this episode! Thank you as always for submitting your secrets! First, some housekeeping, what I've been watching, and a shoutout to any and all new listeners!

Time Stamps:

(0:18) Happy Early Halloween

(0:52) New Listeners

(3:34) Quick Hot Take

(10:00) Luckiest Girl Alive

(14:58) This Week's Launches

(20:48) Black Friday Deal

(23:45) Bio Teacher in High School

(27:55) Hoe Stage

(31:07) Haunted World

(35:00) Sex with Multiple People in One Night?

(38:32) Finding Out My Dad was Gay

(41:45) 13 Years Old

(52:00) Threesome

Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch

Follow my like to know it: https://www.shopltk.com/explore/desb___

Giveaway form: https://dbft.typeform.com/CODEDESB

Email list: http://eepurl.com/dy2JLz

Amazon vest: https://amzn.to/3FiiNBW

SKINCARE CORNER – code "desb" for 15% off

TULA SPF: https://rstyle.me/cz-n/g2vqf7cgwdp

EYE GELS: https://rstyle.me/cz-n/g2njt8cgwdp

—---

SHOP BUFFBUNNY (code "desb" for 10% off): www.buffbunny.com

SHOP STORI (code "desb" for free shipping): www.stori.com/desb

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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FIXED + LOOSE RULES AND TIME MANAGEMENT (Ep. 142) Oct 23, 2022

Show notes

I have learned and evolved so much since having kids from a time management perspective and I want to share how I approach my work and my days now as a mom of 2 boys. We don't all have the same 24 hours and you have to figure out what works for you! As always, we've cover some new launches, announcements, and recommendations first!

Time Stamps:

(0:20) DM Me NEW!

(5:40) A Year Since I Moved Into My Home

(9:20) New Partnership

(13:09) So Many Launches

(16:20) Recommendations

(25:25) Better Help

(28:48) Fixed Rules/My Email

(39:40) Time Management

(50:30) What Do You Need Today?

(52:15) Time Efficiency

(58:10) We Don't Have the Same 24 Hours

Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch

Follow my like to know it: https://www.shopltk.com/explore/desb___

Email list: http://eepurl.com/dy2JLz

Liquid peel off mask: https://amzn.to/3TzJR3w

SKINCARE CORNER:

TULA SKIN TINT:

(Code "desb: for 15% off #tulapartner)

https://www.tula.com/products/radiant-skin-brightening-serum-skin-tint-spf-30

TULA BEATY SLEEP:https://rstyle.me/cz-n/gzt4xvcgwdp

—---

SHOP PARAGON (code "desb" for 11% off): www.paragonfitwear.com

SHOP BUFFBUNNY (code "desb" for 10% off): www.buffbunny.com

SHOP STORI (code "desb" for free shipping): www.stori.com/desb

SHOP PTULA (code "desb" for 5% off): www.ptula.com

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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ME ON STAGE WITH LIL NAS X / TULA trip recap (Ep. 141) Oct 16, 2022

Show notes

I have reached a new level of awesomeness and I need to share what happened this weekend. I shook my ass on stage at ACL with Lil Nas X and definitely wasn't in the weekend plans but I will remember it for the rest of my life. That story and more in this week's episode!

Time Stamps:

(0:20) I MET LIL NAS X

(1:54) Time Away As a Mom

(8:36) I Watched Blonde

(14:45) Biggest Breakthrough Recently

(16:20) Skincare Corner

(28:18) I Felt Famous

(34:58) Thank You for Your Messages From Last Week

(36:12) All Things Mom Guilt

(37:18) My Pumping and Nursing Schedule

(46:00) Asking People to Watch Your Kids

Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch

SKINCARE CORNER:

TULA SKIN TINT:

(Code "desb: for 15% off #tulapartner)

https://www.tula.com/products/radiant-skin-brightening-serum-skin-tint-spf-30

SIGNATURE GLOW: https://rstyle.me/cz-n/gza2bjcgwdp

ANTIOXIDANT SPRAY: https://rstyle.me/cz-n/gza2aucgwdp

EYE GEL KIT ON SALE: https://rstyle.me/cz-n/gyyk4qcgwdp

SUPERGOOP SPF POWDER: https://rstyle.me/cz-n/gza2ddcgwdp

—---

SHOP PARAGON (code "desb" for 11% off): www.paragonfitwear.com

SHOP BUFFBUNNY (code "desb" for 10% off): www.buffbunny.com

SHOP STORI (code "desb" for free shipping): www.stori.com/desb

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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DINOSAURS ON NOAH'S ARK?? / my struggle with religion (Ep. 140) Oct 09, 2022

Show notes

I've had a lot of up's and down's when it comes to religion over my life and I'm ready to talk about it. I'm not looking for arguments but an open conversation when it comes to religion and the questions I have about it. First, I want to cover some housekeeping including some new launches and what I've been watching.

Time Stamps:

(0:20) Disclaimer on Religion

(1:30) First Real Event in Austin

(3:00) New Launches

(12:30) Quick Skincare Corner

(18:05) Sensitive Topic

(20:04) Gave My All to Religion and God

(22:28) Handling A lot of Death

(26:23) Was Jesus a Magician?

(33:33) Divorce Caveat

(48:45) Let Me Know What You Think

Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch

$65 GET DBFT FIT GUIDE 1.0: https://train.desbfittraining.com/workout-plans/294952/purchase/

TULA SKIN TINT:

(Code "desb: for 15% off #tulapartner)

https://www.tula.com/products/radiant-skin-brightening-serum-skin-tint-spf-30

Water drench - https://amzn.to/3xZOc7G

Gold - https://amzn.to/3rdjfcj

Cucumber - https://amzn.to/3rg3UrG

SHOP PARAGON ROAM COLLECTION (code "desb" for 11% off): www.paragonfitwear.com

SHOP BUFFBUNNY UNDEAD COLLECTION (code "desb" for 10% off): www.buffbunny.com

SHOP STORI 10.12 at 12pm est (code "desb" for free shipping): www.stori.com/desb

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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how to make your BF propose + more / ADVICE FROM DESB (Ep. 139) Oct 02, 2022

Show notes

Wanna make your BF propose? Need some advice on jealous friends as you commit to a new relationship? Wanna go into a hoe phase with complete permission? All of these things and more are in store for you in today's episode! We'll cover the usual basics and then I'll give you my advice on a few questions!

Time Stamps:

(0:10) Stuffy Nose Season

(2:00) Fall Clocked In Right On Time

(3:20) Spooky Merch

(6:15) Austin and Pumping

(8:32) New Launches

(14:07) Recommendations

(28:18) Jealous Friend with New Relationship

(36:20) Maternal Care

(46:15) Be a Hoe

(47:36) Below the Influencer Podcast

(50:54) Gaining Muscle During Breastfeeding

Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch

MENTAL HEALTH HOTLINE: https://www.samhsa.gov/find-help/national-helpline (1-800-662-HELP)

$65 GET DBFT FIT GUIDE 1.0: https://train.desbfittraining.com/workout-plans/294952/purchase/

EYE GELS:

Water drench - https://amzn.to/3xZOc7G

Gold - https://amzn.to/3rdjfcj

Cucumber - https://amzn.to/3rg3UrG

SHOP PARAGON ROAM COLLECTION (code "desb" for 11% off): www.paragonfitwear.com

SHOP BUFFBUNNY UNDEAD COLLECTION (code "desb" for 10% off): www.buffbunny.com

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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MARRIAGE IS HARD / divorce, children, finances (Ep. 138) Sep 25, 2022

Show notes

Marriage is hard. Kids are hard. It's all hard. But it is worth it. I want to open up about the truth about things Wyatt and I have gone through as a couple, Wyatt's parent's divorce, how that affected him, and why we are in a good place now. As usual, we'll cover some housekeeping, shows, skincare corner, and more!

Time Stamps:

(1:23) Conversation on Marriage and Kids

(3:10) DBFT Fit Guide Launch

(5:00) Catching Up on Shows

(12:52) Spooky Merch

(14:00) Skin Care Corner

(19:30) Better Help

(21:34) My Quick Childhood Divorce Story

(30:50) Fast Forward to Today

(37:00) Advice for Having Kids

(45:55) Share, Rate, and Review

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