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Brunch with Desb Podcast — Fitness
Brunch with Desb Podcast

Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I’m Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!

Latest Episodes:

adoption and zombies / unfiltered q&a (Ep. 157) Jan 29, 2023

Show notes

Am I adding to my family soon? Do you believe in zombies? Is it okay to "not have your shit together?" So much to talk about in today's episode with updates, recommendations, and asking some fun questions!

Time Stamps:

(1:10) Lucky Girl Mentality Episode

(6:14) Guy Talking Shit

(10:56) Tula Sale

(20:30) Check Out My Youtube

(26:00) Skin Care Corner and What I Watched

(34:38) Q&A Time

(50:00) First Non-Family Babysitter

All links, plans, website: https://shor.by/DESB

RX bars: https://amzn.to/3WTT9J7

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

DM me on IG: www.instagram.com/brunchwithdesb

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

B*TCH WTF, JEFF EPSTEIN, & HAILEY BIEBER / 50 questions with desb (Ep. 156) Jan 22, 2023

Show notes

Really excited for today's episode and would love it if you played along too! Let's play 50 questions to get to know me more including everything from "what if" question to personal history questions. A lot to catch up on and updates before that and hope you enjoy the episode!

Time Stamps:

(0:41) This Week Has Been Crazy

(3:54) Emilie Kiser Followed Me!

(9:30) Emily and Leah Are Visiting!

(10:28) My Whoop Review

(15:50) My First Clothing Collab

(17:26) What I Watched This Week

(24:45) Skincare Corner

(32:04) 50 Questions About Me

(37:00) What If Questions

(46:30) Personal History Questions

50 QUESTIONS: https://www.humorthatworks.com/how-to/50-questions-to-get-to-know-someone/

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

MY TIKTOK: https://www.tiktok.com/t/ZTRbv59mj/

CREATINE 101: https://www.instagram.com/reel/CnmuSdquLgH/?igshid=YmMyMTA2M2Y=

MAKEUP REMOVER: https://www.tula.com/products/kefir-replenishing-cleansing-oil

MAKEUP MELT: https://www.tula.com/products/makeup-melt-makeup-removing-balm

"DESB" FOR 15% OFF #TULAPARTNER

SAMANTHAS PODCAST: https://podcasts.apple.com/us/podcast/what-once-was/id1655908393

SHOP MERCH: https://www.desbfittraining.com/collections/shop-merch

Join my email list: http://eepurl.com/dy2JLz

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB

MY S3X TAPE IS ON THE CLOUD / tell me a secret (Ep. 155) Jan 15, 2023

Show notes

My favorite style of episode and we have some good ones this time around! A lot to catch you up on first (but not 40-50 minutes worth like before) so strap in, strap on, and ENJOY!

Time Stamps:

(1:45) Luckiest Girl in the World

(8:20) New Boobs?

(14:01) Brunch Merch

(21:14) Updates

(29:45) Better Help

(34:36) Selling Feet Pics for Vacation

(42:00) Having a Fun Conversation with Your Significant Other

(49:24) My Jail Bait Ass

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

MY TIKTOK: https://www.tiktok.com/t/ZTRbv59mj/

PTULA (1/15) LAUNCH code "desb" for $ off

STORI LAUNCH (1/18) code "desb" for free shipping

GOLD EYE MASKS: https://rstyle.me/cz-n/haaunhcgwdp

HYDRATING EYE MASKS: https://rstyle.me/cz-n/haaum6cgwdp

CUCUMBER EYE MASKS: https://rstyle.me/cz-n/hbmvs4cgwdp

POTENT C EYE MASKS: https://rstyle.me/cz-n/haaunvcgwdp

TULA 24/7 INTENSE ("desb" to save 15%):https://www.tula.com/products/ultra-hydrating-day-night-cream

MY FAVE TIKTOK FOLLOWS:

EMILIE: https://www.tiktok.com/@emiliekiser?_t=8YwjFjkniMo&_r=1

ALLISON:https://www.tiktok.com/@allisonkuch?_t=8YwjH2iyp8E&_r=1

JACKIE: https://www.tiktok.com/@allisonkuch?_t=8YwjH2iyp8E&_r=1

KEN: https://www.tiktok.com/@ken.eurich?_t=8YwjJz78H0Q&_r=1

VICTORIA PARIS: https://www.tiktok.com/@victoriaparis?_t=8YwjKbmWhJ4&_r=1

SHOP MERCH: https://www.desbfittraining.com/collections/shop-merch

Join my email list: http://eepurl.com/dy2JLz

SHOP HYDROJUG code "desb": https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721

SHOP PTULA code "desb": WWW.PTULA.COM

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB

STAYING LEECH FREE / realign your energy (Ep. 154) Jan 08, 2023

Show notes

STILL GOT THAT 2023 ENERGY AND IT'S TIME TO GET RID OF THE LEECHES! You know who they are. The negatives ones. The ones that bring you down. The ones keeping you stuck. No MORE! It's time to realign your energies towards what you want and upping the vibe in your life.

Time Stamps:

(2:10) Leveling Up This Year

(7:38) Brunch Merch?

(19:10) Rachael @heysleepybaby Coming Soon!

(22:32) New Launches/Things Coming Up

(28:12) What I Watched This Week

(31:30) Back in 2017

(35:17) Skincare Corner

(44:28) Take a Drink of Water

(48:24) Defining a Leech

(55:03) When We Scroll

(1:05:38) Leech Free Home

(1:09:22) We Are All Going to Die

JOIN MY CHALLENGE : https://www.dbft6weeks.com/slay-sales

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

MY TIKTOK: https://www.tiktok.com/t/ZTRbv59mj/

PARAGON LAUNCH: 1/13 - "DESB" will save you 25% off for the first 24 hours??! YES!

BUFFBUNNY LAUNCH: "DESB" to save 10%!

BEST LIP BALM EVER: https://rstyle.me/cz-n/he2yzmcgwdp

POTENT C EYE MASKS: https://rstyle.me/cz-n/haaunvcgwdp

WATER DRENCH MOISTURIZER: https://rstyle.me/cz-n/g2bhmqcgwdp

SHOP MERCH: https://www.desbfittraining.com/collections/shop-merch

Join my email list: http://eepurl.com/dy2JLz

SHOP HYDROJUG code "desb": https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721

SHOP PTULA code "desb": WWW.PTULA.COM

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB

URGENT: DO NOT BE THIS GIRL (Ep. 153) Jan 06, 2023

Show notes

LAST CALL! You don't have to go home (although we have home workout plans) and what's the cost of staying where you are right now? I'm talking to all the Beth's, Jessica's, Trish's, and all the women who said "2023 will be my year". This is how you start the year off STRONG.

REGISTER FOR : https://www.dbft6weeks.com

MY TIKTOK: https://www.tiktok.com/t/ZTRqkUnne/

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

Join my email list: http://eepurl.com/dy2JLz

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB

FITNESS 101 / new year, bigger ass (Ep. 152) Jan 01, 2023

Show notes

Happy 2023! You know what time it is! New Year, Bigger Ass! 6WEEKS2SLAY is LIVE and I am coming at you today with some fitness 101 talk, the difference between reverse dieting and bulking, how 6WEEKS2SLAY will change your life, and more!

Time Stamps:

(1:36) Last Week's Episode

(5:08) Drinking Less Starbucks

(9:45) 6WEEKS2SLAY is Live!

(18:00) Watch of the Week

(30:10) Finally Ordered a Planner

(32:12) Goal Setting, Macros, and So Many Episodes

(39:40) Bulking vs Reverse Dieting

(50:35) What's Attainable for You?

(58:28) How Can I Help You?

JOIN MY CHALLENGE : https://www.dbft6weeks.com

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

MY TIKTOK: https://www.tiktok.com/t/ZTRqkUnne/

BUFFBUNNY LAUNCH: 1/7 at 2pm est "DESB" to save 10%!

INNISFREE CLAY MASK: https://rstyle.me/cz-n/hdpcq2cgwdp

SHOP MERCH: https://www.desbfittraining.com/collections/shop-merch

SELF CARE PLANNER: http://simpleself.co

Join my email list: http://eepurl.com/dy2JLz

SHOP HYDROJUG code "desb": https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721

SHOP PTULA code "desb": WWW.PTULA.COM

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB

I AM LIVING DELUSIONAL / lucky girl mentality (Ep. 151) Dec 25, 2022

Show notes

We're bringing a new energy into 2023 and those who don't f*ck with it can f*ck off (just kidding… kinda). 2022 has been a challenging year for me for many reasons and I am changing my mentality going into 2023. I have a lot to share in today's episode so buckle up and MERRY CHRISTMAS!

Time Stamps:

(1:55) My Goal for 2023

(4:50) Pizza Bar for Christmas

(8:30) Christmas Jammies

(10:35) 6WEEKS2SLAY

(15:42) My Special Announcement

(25:00) We're Not Failing in 2023

(26:58) What I've Watched This Week

(47:26) Skincare Corner

(55:18) New Years and My Goals for 2023

(1:02:16) Trials and For Me Not Too Me

PRE REGISTER FOR : https://www.dbft6weeks.com

MY TIKTOK: https://www.tiktok.com/t/ZTRqkUnne/

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

24k gold eye gels: https://rstyle.me/cz-n/gp2ycxcgwdp

Water drench: https://rstyle.me/cz-n/gn5rzccgwdp

Join my email list: http://eepurl.com/dy2JLz

SHOP HYDROJUG code "desb": https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721

SHOP PTULA code "desb": WWW.PTULA.COM

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB

ROYAL FAMILY, BRAD PITT, AND SCARY STORIES (Ep. 150) Dec 18, 2022

Show notes

A little bit of everything on today's episode! Wanted to talk about a recent tragedy with the passing of tWitch, mental health reminders, my usual skincare corner and what to watch recommendations, and reading some pretty interesting Reddit stories!

Time Stamps:

(2:15) Lacking on My Water Intake

(3:46) Pretty Sad Today

(9:16) Email from Kelsey

(18:00) Getting Back into Youtube

(24:20) Nail Update

(29:18) Skincare Corner

(33:55) Review of the Week

(49:18) Wild Reddit Story

24k gold eye gels: https://rstyle.me/cz-n/gp2ycxcgwdp

Water drench: https://rstyle.me/cz-n/gn5rzccgwdp

Join my email list: http://eepurl.com/dy2JLz

SHOP HYDROJUG code "desb": https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721

SHOP PTULA code "desb": WWW.PTULA.COM

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB

IN MY NOT "IT GIRL" ERA (Ep. 149) Dec 11, 2022

Show notes

I used to feel like the "it girl" back at the peek of my social media "stardom" and I found myself comparing my current life to that previous one who used to reach a lot more people. I want to remind you that it's okay to not be an "it girl" and still do what you love for the sake of doing what you love.

Time Stamps:

(0:30) What Pissed Me Off

(3:55) Recapping Last Weekend

(11:42) My Thoughts on Cars

(19:19) New Launches

(21:26) What I'm Watching Right Now

(41:00) Funny Matix Story

(43:00) Being the Not It Girl

(1:05:45) Curious IG Experiment

Sign up for 4weeks4gains: https://train.desbfittraining.com/workout-plans/607935/purchase/

Shop new DBFT holiday merch ("cyber" for 15% off): https://www.desbfittraining.com/collections/shop-merch

Write yourself a note: https://www.futureme.org/

Join my email list: http://eepurl.com/dy2JLz

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

DIVI scalp serum: https://rstyle.me/cz-n/g7zapvcgwdp

Scalp treatment: https://rstyle.me/cz-n/g7y9rncgwdp

Anti dandruff serum: https://rstyle.me/cz-n/g7y9rncgwdp

Scalp revival serum: https://rstyle.me/cz-n/g7zafycgwdp

—---

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

ADVICE FROM ME / boundaries and commitment issues (Ep. 148) Dec 04, 2022

Show notes

No idea how it's already December and how fast time has flown by this year. It's been awhile since I did an Advice From Me style episode and I got a lot of great questions so thank you to everyone who submitted! Have some housekeeping first and share something you won't want to miss.

Time Stamps:

(0:28) It's December…

(3:30) Did You Write A Note to Your Future Self?

(5:42) My Email List

(11:00) Almost 7 Months Postpartum

(12:25) The Sexual Demon

(16:20) Buffbunny Holiday Party

(23:55) The Truth About Merch

(26:49) What I Watched This Week

(36:23) Better Help

(39:18) The Bipolar Guy

(42:12) Moving States Away

(47:28) Losing Weight After 8 Month Old

(57:38) Second Time Mama

Sign up for 4weeks4gains: https://train.desbfittraining.com/workout-plans/607935/purchase/

Shop new DBFT holiday merch ("cyber" for 15% off): https://www.desbfittraining.com/collections/shop-merch

Write yourself a note: https://www.futureme.org/

Join my email list: http://eepurl.com/dy2JLz

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

DIVI scalp serum: https://rstyle.me/cz-n/g7zapvcgwdp

Scalp treatment: https://rstyle.me/cz-n/g7y9rncgwdp

Anti dandruff serum: https://rstyle.me/cz-n/g7y9rncgwdp

Scalp revival serum: https://rstyle.me/cz-n/g7zafycgwdp

—---

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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