Brunch with Desb Podcast

Latest Episodes:

THE SEX TALK YOU NEVER HAD / losing the v + parent fails (Ep. 107) Mar 13, 2022

Show notes

I don't know about you… but I didn't have the sex talk growing up. I didn't even know how my own vagina worked let alone how penises get involved. So many of us were rushed to be put on birth control instead of education around mensural cycles and ovulation. I want to share my own sex talk experience growing up in a religious household and share your stories as well!

Time Stamps:

(0:25) My One New Listener

(2:36) Milestone Week

(6:10) Better Help

(12:15) Nipples Out

(13:00) Let's Talk Sex

(16:35) My First Period

(31:04) Your Sex Talks

New paragon launch - code "desb" for 11% off!

ADVICE YOU NEED: https://forms.gle/6MJ4GTiVmU9JfWQM8

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

Archie update: https://www.instagram.com/p/Ca7hTsZu6Mp/?utm_medium=copy_link

OUR BODIES, OUR CHOICE EPISODE -

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000523542290

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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I WANA GET F'D / making friends and friend breakups (Ep. 106) Mar 06, 2022

Show notes

Making friends as an adult is hard! While I've covered this on another episode, I wanted to talk about it again after some time has past (and being pregnant again) and share my struggles with it as I see it. Plenty of housekeeping stuff to cover as well!

Time Stamps:

(2:15) Having Friends and Not Having Friends

(4:00) Housekeeping

(20:40) Making Friends

(46:00) It Doesn't Have to Be Sad

(53:00) Share, Rate, and Review

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

Vote on our IG story: www.instagram.com/brunchwithdesb

Make that flav (code "desb"): https://www.alaninu.com/pages/mtf-landing

PUSH PRESENT TIKTOK: https://vm.tiktok.com/TTPdSKu1No/

MAKING FRIENDS IS HARD: https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000484415254

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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VISITING REDDIT + TALKING SH*T (Ep. 105) Feb 27, 2022

Show notes

Reddit polls are the shit right? While it gives me mild panic attacks to get on reddit personally, some of the polls and questions are too good not to do an episode on. First though, a half hour you didn't ask for all about me and shit happening in my life plus Alani, Candor, and DBFT challenge updates!

Time Stamps:

(0:18) Quick Story

(3:20) Full Transparency

(5:00) below the inflenceR

(10:30) Better Help

(13:30) Alani Preworkout Launch

(18:55) Candor Skin Care Update

(21:43) 2.22.22

(29:23) Recent Challenge Success

(32:31) Polls

(57:30) Last Poll

(1:00:15) Husband and Wife Episodes

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

Vote on our IG story: www.instagram.com/brunchwithdesb

Make that flav (code "desb"): https://www.alaninu.com/pages/mtf-landing

who you should unfollow (Ep. 10) - https://podcasts.apple.com/us/podcast/below-the-influence-r/id1546669847?i=1000511403929

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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LOW SEX DRIVE, AND CHASING DREAMS / husband and wife (AAA) (Ep. 104) Feb 20, 2022

Show notes

Back with the intended episode for last week and we have my one and only Wyatt Pfeifer! While we didn't answer a whole lot of questions in this episode, the ones we did were incredibly detailed so hope you enjoy and thank you for submitting your questions!

Time Stamps:

(0:17) Always an Episode for You

(2:35) Mental Health is Through the Roof

(8:30) Wyatt's Valentines Day Gift

(14:06) Porn in Relationships

(21:00) Single Momming It

(48:15) Finances

(1:10:30) Better Help

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

My $15,000.00 mistake podcast -

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000541007547

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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BUSTED IN ON WHILE BUSTED IN / teenage horror stories (Ep. 103) Feb 13, 2022

Show notes

Slight pivot from what I intended to record this week but I think you're really going to like the change. Today, we are talking your sex stories and no, not the hot and heavy ones that went right. We're talking the ones where you got walked in on by the parents. I'll also share a few of my embarrassing stories to keep it fair and we'll have a great time!

Time Stamps:

(1:20) Getting Walked In On While Getting It On

(2:55) Baby Name Revealed

(7:30) Wyatt's New Venture

(14:30) First Story

(17:40) Ripe Age of 16

(22:08) My Stories

(35:51) Time to Shine

(39:30) Call of Booty

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

Latest Pregnancy Update: https://www.instagram.com/p/CZzkkelFULx/?utm_medium=copy_link

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

ROUND TRIP TO BODY DYSMORPHIA ISLAND / my journey (Ep. 102) Feb 06, 2022

Show notes

I have a lot to share on today's episode and I need to remind myself that this is last time I will ever be pregnant. I would go through everything I did for Matix and now for Archie Quinn (spoiler alert for those who didn't see the announcement on Friday). My body has gone through a lot in the past 10ish years and if you're in a similar place with body dysmorphia, I hope hearing my story helps.

Time Stamps:

(0:20) What We're Talking About Today

(1:50) Updates

(6:13) New Merch

(11:30) Baby Update

(16:30) Better Help

(21:00) 2 Years Sober… From Macros

(29:35) Competing and Bodybuilding

(45:10) A Great Reminder

(52:30) Bit of a Longer Episode

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

BODY DYSMORPHIA EPS 1:

Spotify - https://open.spotify.com/episode/49YN0LHQwTY8Ov2vvtOgtc?si=ARjRoDApQduyweioJ6h6fw

Apple - https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000485406633

MY BIRTH STORY:

Spotify- https://open.spotify.com/episode/58gfWwuopOmobHa8IQeV65?si=0yJl1zLkSs-O4MgWIm1P3g

Apple -https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000492678252

Below the influencer digestion episode: (link newest epi)

Latest Pregnancy Update: https://www.instagram.com/p/CZkQvV8Fjaw/?utm_medium=copy_link

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

LONG DISTANCE.. marriage? / it's OVER (Ep. 101) Jan 30, 2022

Show notes

Wyatt is finally moving home and I gotta get my shit together. I've had 2 walk-in closets and a dresser to myself and that is changing real fast! I'm so excited to have him back and I wanted to share our journey and relationship to this point for anyone managing a long distance relationship right now.

Time Stamps:

(0:14) Last Week's Episode

(1:15) Spotify Ratings

(3:08) Polygamy is Officially Over

(9:25) Baby A's Name

(13:45) Doing the Diet Dew

(14:06) Long Dick Distance

(22:16) Ice Cream and Condoms

(30:00) Moving to Florida

(44:10) My Vibrator Saved Me

Below the influencer:

https://podcasts.apple.com/us/podcast/below-the-influence-r/id1546669847

Rip SUNSCREENANDSARCASM, follow 2.0 - @sunscreenandsarcasm2.0

Buy a kindle: https://rstyle.me/cz-n/f6s8f2cgwdp

Here's the cover I have: https://rstyle.me/cz-n/f6s8krcgwdp

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide and timeless 2.0 now with at home and pregnancy modifications!): https://www.desbfittraining.com/

new merch COMING: https://www.desbfittraining.com/collections/shop-merch

Apply to work with me, 1-1 coaching: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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SaD GuRL HoUr / advice from desb (Ep. 100) Jan 23, 2022

Show notes

It's been a week guys. I'm not going to come on here and pretend everything is sunshine and rainbows and I don't think you'd enjoy if I was being a fake ass hoe. I want to keep it real with you along with answering a few of your questions/giving you some advice.

Time Stamps:

(0:07) The B Stands for… Let's Move On

(1:50) Sad Girl Hour

(3:30) Sunscreen and Sarcasm Account

(10:45) Reading and Books

(13:20) Writing a Book

(19:30) below the infleunceR episode

(22:05) Q&A

(25:38) Pet Peeves Episode

(36:10) Hoe Phase

Latest below the influenceR episode -

https://podcasts.apple.com/us/podcast/below-the-influence-r/id1546669847?i=1000548332573

Latest Pregnancy Update: https://www.instagram.com/p/CY16aM2Fqps/?utm_medium=copy_link

Buy a kindle: https://rstyle.me/cz-n/f6s8f2cgwdp

Here's the cover I have: https://rstyle.me/cz-n/f6s8krcgwdp

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Shop merch: https://www.desbfittraining.com/collections/shop-merch

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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STOP GASLIGHTING YOURSELF (Ep. 99) Jan 16, 2022

Show notes

Hope you guys enjoyed last episode and todays' episode… I really don't have an agenda. I want to share everything that has been going on in my life, depressive episodes, how I'm coping with it, and how you can stop gaslighting yourself.

Time Stamps:

(0:12) The B Stands for Nothing Today

(2:10) Baby Update

(10:00) Sinseriously

(13:42) Caffeine Intake

(14:50) Health Insurance

(20:38) Betty White and Bob Saget

(26:00) Talking to Myself

(37:00) Weird Episode I Know

TELL ME A SECRET: https://forms.gle/PRiGiNukAX1cjqrRA

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

Purchase a program: https://www.desbfittraining.com/

Shop merch: https://www.desbfittraining.com/collections/shop-merch

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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I KILLED A DOG AND FU*KED MY FRIENDS UNCLE / tell me a secret (Ep. 98) Jan 09, 2022

Show notes

We haven't done a Tell Me a Secret episode in awhile and holy shit... some of these stories blew my mind. Uncles, dogs, cheating, sex in the woods... all this and more!

Time Stamps:

(0:00) B Stands for Better

(1:30) Codes and Better Help

(5:36) Side Bar

(10:40) Me and My Friend

(13:15) Postpartum

(16:30) I Ran Over A….

(19:55) Caught My Husband Cheating

(26:10) Online Dating

(28:30) Sex in the Woods

(32:05) Best Friend Got Pregnant

(34:29) Two Dumb Bitches