Brown Girl Self-Care

Latest Episodes:

Monday Meditation - I AM VALUABLE Jul 06, 2020

Show notes

Hey beautiful brown girl!

Today I'm doing something a little different on the show. AN AFFIRMATIVE MEDITATION! Yasss!!!! Allow me to pour into you, refresh your spirit and remind you of who you are today so that you can center your wellbeing and mood as you do all the brave things you do each day.

If you are feeling this episode let me know. Email me at connect@browngirlselfcare.com or screenshot this episode and post it in your stories on Instagram so that I can see it and share.

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5 Best Ways To Begin Investing In Yourself Jun 29, 2020

Show notes

Does the thought of investing in yourself make you feel overwhelmed? Do you have strong feelings about how your life should go but you don't feel confident enough to make it happen? Girl, I got you. If you are a habitual shrinker/people pleaser this episode is especially for you.

Listen to this weeks episode where I share 5 ways to start investing in yourself so you can start making sh*t happen.

Want to:

Learn More About The 7 Day Self-Care Glow Up?

email me? connect@browngirlselfcare.com

reach me by mail?

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

When Father's Day is Hard AF Jun 22, 2020

Show notes

Father's Day 2020 has come and gone and for some of us all we could do was hang on and do our best to get through it. Though the day is over, we are still processing our feelings and triggered memories. Let's chat about that today and I'll give you a few suggestions on how to nurture yourself this week.

Want to:

learn more about the 7 Day Self-Care Experience? Click here!

email me? connect@browngirlselfcare.com

reach me by mail?

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

White apologies, Buying Black and June Book Rec's Jun 15, 2020

Show notes

Hey Beautiful Brown Girl!

You are getting a smorgasbord today. I'm checking in with you on why I'm not doing the labor of educating White people, Juneteenth ( and why we are buying black through July 4th), plus two books I read this month. Click play to listen and don't forget to rate/subscribe where you are listening.

Want to:

learn more about the 7 Day Self-Care Experience? Click here!

email me? connect@browngirlselfcare.com

reach me by mail?

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

Using your authentic voice Jun 08, 2020

Show notes

Hey Beautiful Brown Girl!

You were taught that it's "bad" to speak up and use your voice when actually that the perfect opportunity to be your authentic self. I'm talking about it on todays episode.

Want to:

learn more about the 7 Day Self-Care Experience? Click here!

email me? connect@browngirlselfcare.com

reach me by mail?

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

When Brands Are Silent, We Stop Supporting. Jun 01, 2020

Show notes

Hey Beautiful Brown Girl!

When businesses and groups I've purchased from don't address the experiences Black people are having, I let them go. Listen to todays episode and see if this feels like self-care you can get behind.

Want to:

learn more about the 7 Day Self-Care Experience? Click here!

email me? connect@browngirlselfcare.com

reach me by mail?

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

1 Self-Love Exercise You Gotta Try This Week May 25, 2020

Show notes

Hey Beautiful Brown Girl!

Why is self-love so hard? These days it's much easier to find a million things to dislike about ourselves but so hard to believe we are worthy of loving ourselves. This week I want you to try one simple exercise of self-love and see if it resonates with you. Click to listen to this weeks episode.

Want to:

learn more about the 7 Day Self-Care Experience? Click here!

reach me? connect@browngirlselfcare.com

send me something by mail?

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

Boost Your Self-Esteem with 8 "Becoming" Takeaways May 18, 2020

Show notes

Hey Beautiful Brown Girl!

Today I am sharing 8 major takeaways from the Netflix documentary "Becoming." Michelle Obama allowed us a peek into her private/work life while giving us major life changing thoughts. Grab your pen and journal so that you can take notes!!

Want to:

learn more about the 7 Day Self-Care Experience? Click here!

reach me? connect@browngirlselfcare.com

send me something by mail?

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

6 Daily Self-Care Questions You Need May 11, 2020

Show notes

Hey Beautiful Brown Girl!

Have you experienced moments of feeling...off, but don't understand why or how you got to that place? I definitely have which is why I do my best to check-in with myself everyday. Today I'm sharing six questions to start asking yourself daily or as needed.

Want to:

learn more about the 7 Day Self-Care Experience? Click here!

reach me? connect@browngirlselfcare.com

send me something by mail?

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

Create your own morning routine and keep your peace May 04, 2020

Show notes

Hey Beautiful Brown Girl!

I wanted to stop allowing life to control me and instead start controlling life because I was tired of showing up from a place bitterness and annoyance. I wasn't giving myself the "all about me time" I needed and it was quite apparent. Because of this I've created a peaceful morning routine that has helped me to be the best Bre possible (most days). If you are crafting a morning routine or didn't know they were even a thing, this episode is for you.

I mention the book The Morning Miracle* which you can purchase here if interested.

Want to:

reach me? connect@browngirlselfcare.com

send me something by mail?

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

*This is an affiliate link which means I will receive a small amount if you purchase, which helps me keep the show going.