Brown Girl Self-Care

Latest Episodes:

The World Will Make Space For You Apr 27, 2020

Show notes

Hey Beautiful Brown Girl!!

Today I'm sharing a slightly embarrassing mishap that proved without a doubt that if you are persistent and bold, the world will make space for you to do yo thang.

Also, sign up here for the 7 Day Self-Care Experience!

Want to:

reach me? connect@browngirlselfcare.com

Want to send me something by mail?

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

Our Sponsors:
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

3 Limiting Words to Toss in 2020 Apr 20, 2020

Show notes

Our words hold more power than many of us realize. Like Proverbs 18:21 says "Life and death are in the power of the tongue." So how are we using this power? Are we building ourselves (and others) up or tearing ourselves down?

Listen to today's episode where I share with you three words we can remove from our vocabulary TODAY that will help us feel more bold and confident immediately.

2 Books You Need Neeooww Apr 13, 2020

Show notes

On today's quick episode I'm sharing about:

Stocking up on meat (Thanks CNN!)

Intermittent fasting

1 mindset hack you can try immediately

2 books on self-love that you need to check out

4 Lies affecting your mindset right now Apr 06, 2020

Show notes

With this global pandemic on the move and trying times weaving their way into our thoughts and processes, I'm going to give you 4 lies to be aware of that you either have experienced or may down the line.

I'll give you the 3rd one right off the bat: We are NOT all in the same boat with how we are dealing with our new normal.

6 Signs That Say The Relationship Ain't Working Mar 30, 2020

Show notes

Relationships can be complicated but definitely so when we are hanging on when it is time to let it go. There are so many feelings that come up for us when we are forced to identify a damaging relationship for what it truly is. You may have fooled yourself into thinking things are ok, but I'm going to give you six signs that you need right now to identify the relationship isn't working.

From 52K in Debt to $130K Net Worth Mar 23, 2020

Show notes

It's time to talk about something that makes many of us uncomfortable...DEBT. Did you know that it is possible for you to get out of debt and do it in a reasonable way? Did you also know that being in debt for a lot of us has to do with the mindsets we were taught as kids? Listen to this episode where I talk with Krystal Dillard who shares how her and hubby were able to get their whole finance life on track, get out of debt and increase their net worth.

9 Ways to "Win" During the Coronavirus Pandemic Mar 14, 2020

Show notes

So here we are, sis. The coronavirus is definitely a thing and we are doing our best to stay calm but ahead of the curve while new updates keep coming in and stressing us out.

To maintain a sense of normalcy the BGSC podcast will be updated twice a week (instead of once) in the hopes of encouraging self-care while we wait to see what the effects will be over the next few weeks. So with that said, today I'm giving you 9 ways to stay calm as well as keep moving forward while we are in this season especially if a quarantine goes into effect. If you have kids that will be home this episode is especially for you.

5 Reasons Black Women Self-Sabotage Mar 09, 2020

Show notes

Are you stuck in an endless loop of setting goals and targets but not hitting them. Do you feel like you keep setting yourself up for failure in your career, relationships and even your finances? You may be experiencing self-sabotage and don't realize it.

Listen to this quick episode and I'll discuss 5 reasons why we self-sabotage and what that might look like based on a blog post I discovered by Lisa Jeffs.

If this episode resonates with you, be sure to check out these other blog posts that may be of great help to you if you'd like to work through this issue and grow into a healthier and happier version of yourself.

Relationships

Finances

Career

Story Time: My Teen Had The Flu + a Community Question Mar 02, 2020

Show notes

So last week was a whole mess. My teen came down with the flu which meant I was on double mommy duty, ramping up my energy to make sure she was ok for the last 6 days as well as avoiding getting sick. She's totally fine now and we are pretty much in the clear but I did have to make sure I took a few simple steps to take care of myself while caring for her. I talk about it in this weeks episode.

Also, this week I answer a community question about journaling. How to start and also how to stay consistent.

"She Did That" Documentary Recap Feb 24, 2020

Show notes

Netflix has some excellent documentaries available in honor of Black History Month, one of which is She DID That. I was super excited to sit down and watch because I just knew that it was going to feed by soul and leave me feeling empowered. This documentary did not disappoint and my hope is that you have time soon to check it out at least once especially if you are an aspiring entrepreneur.

Renae Bluitt, Lisa Price, Melissa Butler, Tonya Rapley, Luvvie and other intelligent, successful black women set the stage for a phenomenal experience that will leave you feeling like you can do anything you put your mind to (which you can!!).

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected