Brown Girl Self-Care

Latest Episodes:

Black girls cry Sep 07, 2020

Show notes

Hey Beautiful Brown Girl,

In this episode of the podcast I'm peeling back a little bit of my layers on what it means for me to express my emotions through crying. You may have had to stifle our tears as a child/young adult and now you are trying to come to terms with the idea that expressing yourself through tears is valid and ok.

Let's talk about!

P.S. - Be sure to share this episode with a friend and don't forget to rate/subscribe.

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Monday Meditation - I am Healthy Aug 31, 2020

Show notes

Is your soul in need of more affirmations to help you get through the next month? Don't worry because I got you! Take 20 minutes, get comfortable and quiet, and listen to 21 affirmations all about being healthy.

I am a firm believer that life and death are in the power of the tongue so I encourage you to speak life and health over yourself at all times.

The "4 rooms" and creating a vision for your life Aug 24, 2020

Show notes

Hey, hey!!!

Today I'm sharing about how our spiritual, physical, mental and emotional wellbeing makes up the "rooms in our body" and an exercise on how to create a vision for your life.

This stemmed from a quote I found from author Rumer Godden that in essence says everyone is a house with 4 rooms and these rooms need to be at minimum "aired out" everyday. I'll explain more in the show so click "play" to listen now.

Also, make sure you sign up for the 5 day #cancelgrindculture challenge which starts August 31st.

Grind Culture + Black Women Aug 17, 2020

Show notes

Today's episode is all about "grind culture." Surprisingly, though most relate it to jobs employment, for Black women it also applies to the work we do after we clock out for the day. At the end of the episode I give a few prompts for reflection on what grinding looks like for you and if there is room for improvement.

If you'd like to explore more about grind culture and take some time prioritizing yourself, sign up for the 5 day Cancel Grind Culture challenge that starts on August 24th. Make sure you are on the newsletter to get more details this week. Click the link below:

NEWSLETTER

You are NOT your mistakes! Aug 10, 2020

Show notes

Hey, hey!

If you are allowing your mistakes to hold you back I need you to listen to todays episode so that I can give you a good word. I'll be sharing about making mistakes, learning lessons and also "poor choices."

If you find this episode helpful can you please share it with one of your friends?

Monday Meditation - I am Blooming Aug 03, 2020

Show notes

Hey Beautiful Brown Girl!

Let's hit the "PAUSE" button and make space to be still and center our self-care. I hope that you enjoy this months meditation.

Also, will I see you at the next Soul Care Sunday? Click below to register now.

Click Here

Have an amazing week!

Life and Healing After Dating A Narcissist Jul 27, 2020

Show notes

Have you ever dated someone with narcissistic characteristics? What void were you filling? Were you too embarrassed to break things off? Did you need an apology before you could move on?

I'm talking about this with my guest, Dani Belgrave. Dani is a 30-something mental health advocate and body positivist. Listen to our "real talk" chat where Dani shares the woes of dating a narcissist and how she was able to get her life back.

You can find Dani here:
www.instagram.com/absomaybe

When Distractions = I'm Not Good Enough Jul 20, 2020

Show notes

Have you ever allowed yourself to become distracted or procrastinated because you felt that you weren't smart enough or worthy enough to keep pushing towards your goal?

I'm talking about that today on this weeks episode.

Ways to support the show:

paypal.me/browngirlselfcare

Share this episode with a friend

I'm A Christian (Follow up to Manifesting Episode) Jul 14, 2020

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I had to record this episode because there are 2 things I didn't say when I had the conversation about Dani about manifesting. I hope it gives you clarity on who I am and what I believe.

Simple 3 Step Manifesting Process with Dani Faust Jul 13, 2020

Show notes

Well hello Beautiful Brown Girl!

I've got a special guest on the show today who is breaking down what it really means to manifest (because I was wrong!!) and also the SUPER EASY 3 step process she swears by to make "manifesting happen."

Dani Faust, Spiritual and Manifestation Coach and host of the Manifest it, Sis podcast is giving us life today as she breaks down how Black women can co-create with God to go after and achieve the things and experiences we want out of life.

After the episode, catch up with her on:

Instagram @thedanifaust

Facebook @Coachdanifaust

Blog www.Okdani.com