Brown Girl Self-Care

Latest Episodes:

4 Tips For Getting Into Alignment With God's Vision For Your Life Nov 16, 2020

Show notes

In this episode Bre is giving you 4 ways to begin inviting more clarity into your life so that you can get into alignment with God's vision and purpose over your life. Have your journal handy to jot down notes and "aha's" you may receive.

Also, here are the books mentioned in todays episode:

Believe Bigger (Amazon affiliate link)

100 Days of Believing Bigger Journal (Amazon affiliate link)

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What You Water, Grows. Nov 09, 2020

Show notes

In this episode I take a few minutes to talk about the election (YAY!!!) and how it was allowing me to get sidetracked by trolls and nonsense. I came across an excellent quote by TD Jakes that gave me inspiration to stay focused on what matters. Listen to todays episode if you've been watering the wrong things in the lasts few months.

*Episode has a little language*

Honor Your Greatness + 3 Journal Prompts Nov 02, 2020

Show notes

It's not hard to notice greatness in others but when it comes to ourselves, we draw a blank. In this episode Bre talks about honoring our greatness plus gives three journal prompts for reflection.

Leave Trash in the Trash! Oct 26, 2020

Show notes

Bloomies, why do we go back to the "trash" of old relationships and habits that no longer serve us? It's because we are getting something out of it. What? That is for you to reflect on.

Listen in on todays episode where I share my thoughts and experiences.

Self-Care Looks Like Setting Boundaries With Our Kids Oct 19, 2020

Show notes

Hey, Bloomie!

Quick episode today where I share some of MY personal experiences around raising a child as a single parent. I'd often put my needs to the side and put self-care on the back burner. This definitely had some consequences that I've come to regret.

My Spirit Said "Let Down Your Guard" Oct 12, 2020

Show notes

Hi Brown Girl in Bloom,

I'm sharing a journal entry that I'm hope will allow you to take a look at who you are when times are tough and also, think about the guards up around your heart.

Be blessed, be well!

Colon Cancer in the Black Community Oct 05, 2020

Show notes

Today I have Dr. Gina Charles on the show. Dr. Charles (aka Dr. G) is a board certified Family Medicine Physician, Entrepreneur and Wellness Expert who encourages Black women to live healthier lives and advocate for themselves.

In this medical edition of the show we discuss how colon cancer isn't just a "male" disease, things that can increase your risk, tips to help you feel more comfortable speaking with your doctor and also letting your doctor go if they aren't empowering you to take charge of your health.

Want to connect with Dr. G? Here is where you can find her:

www.drginacharles.com

www.instagram.com/drginacharles

www.facebook.com/drginacharles

www.twitter.com/drginacharles

What can you do if you aren't being valued? Sep 28, 2020

Show notes

I was re-reading portions of "When they call you a terrorist" by Patrisse Cullors recently and a question jumped out that made me pause. The question was - "What is the impact of not being valued?"

For me, when I'm not valued the impact results in feeling invisible, used, not respected and worthless. This is definitely nothing new as the system was designed to keep us oppressed while using our genius for profit.

If you've been feeling like you aren't enough or like you aren't valued, today I'm giving you 4 ways to reclaim your power:

Remember what you bring to the table
Expect the best for yourself
Treat yourself the same way you'd treat someone you admire
Invest in yourself

Listen to todays episode and also, don't forget to leave a review on iTunes and share with a friend.

*There is a little language in this episode*

Abundance isn't just about money Sep 21, 2020

Show notes

Thanks for catching this episode! Today I'm talking more about abundance and also how scarcity thinking will have you clinging to things you need to let go of.

Be sure to leave a 5 star review on iTunes and also check out Brown Girl Society by visiting browngirlselfcare.com.

Ask yourself each morning - "What can I fail at today?" Sep 14, 2020

Show notes

Ready for some Monday motivation?

On todays episode Bre shares a question she's been asking herself each morning that helps her get unstuck, stop making fear based moves and allows her to show up as her best self.

If you think that winning is the only way to see change happen, or you have been stuck with your personal goals, this episode is for you.

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