Brown Girl Self-Care

Latest Episodes:

Doing things for fun and joy instead vs "perfect" or monetized. Apr 12, 2021

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A new episode
Our Sponsors:
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Self-Care Looks Like Saying "No" Without Guilt When Your Job Wants You To Travel Or Do After-Hours Events Apr 05, 2021

Show notes

Have you ever been shamed or guilted into attending potlucks, after-hours events or traveling for your job? I was for quite some time until I took a firm stand, set a boundary said I would only participate when I felt it was right for me. I talk about that in todays episode!

Our Sponsors:
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Changing your mindset to encourage more awareness and abundance Pt 1 Mar 29, 2021

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I received a community question from a young woman asking how she could change her mindset to encourage more awareness, faith and access to abundance when lack is super prevalent.

Listen to todays episode where I give some insight on how I've been able to work on moving past limiting beliefs and opening myself up to positivity and thinking more abundantly.

Special shout out to todays sponsor Buttered By K-Luxe. If your skin is crying out for moisture and you are about that "natural product" life, check out their moisture rich body butters and scrubs.. I've got a special code that will get you 15% off your order - BreSpring15.

Visit www.butteredbykluxe.com today!

Identifying Trauma and How it Affects Our Relationships With Kobe Campbell Mar 15, 2021

Show notes

In this episode I'm speaking with Christian Counselor and Speaker Kobe Campbell about trauma. What you are listening to is a portion of a conversation we recently had live in front of an audience. Here is what you'll hear in the session:

What is trauma?

How is it received?

How do you know if you experienced it?

What are the ways our relationships with our parents play out in our friendships and intimate partnerships?

Make sure you connect and follow my guest Kobe here:

Instagram: https://www.instagram.com/healingcirclepodcast/

Healing Circle Podcast: https://podcasts.apple.com/us/podcast/the-healing-circle-podcast/id1448504061

And also, make sure you join Brown Girl Society by clicking here for more conversations just like this one, monthly printables to help you stay in alignment with your goals and also a village of like minded women all focused on healing and living an elevated life:

https://bit.ly/3qOZbul

The ABC's of what I am through Christ Mar 08, 2021

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It's easy to forget who you are, or who you are being led to be, when you feel stuck in a place of being overwhelmed and depleted. That's how I've been feeling for about a week or so. Today I decided to make a list (with the help of the alphabet) of who I am in God based on his promises for my life as well as the purpose he has for me. I hope that you find this list helpful and that it encourages you to hit the pause button this week and sit down with your pen and journal to make your own.

Feeling alone in your journey of a life well lived? Need more faith based support? In need of a sense of belonging and community with other Black women? Join Brown Girl Society!

Village Vibe: I Got Used To Living With My Struggle Mar 01, 2021

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Hey Beautiful Black Woman!!

In this episode of the podcast I'm sharing a letter I received from the community and my thoughts about staying comfortable with your struggle.

If you are feeling afraid to get out of your struggle comfort zone or have ever gotten anxiety about a season of growth and opportunity, this episode is for you.

Make sure to join our online village, Brown Girl Society, by clicking here.

7 Ways That God Loves Us That We Can Use For Self-Care Feb 22, 2021

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Hey, sis!

I've gotten questions on occasion asking "How do I start loving myself or showing up for myself?" In this episode I'm going to give you seven ways that we show up for others, which not coincidentally are ways that God shows his love for us. These simple but effective principles are powerful ways to also commit to loving ourselves.

Boundaries on the Job and Making Career Changes with Lawyer Toya Gavin Feb 15, 2021

Show notes

Sis, if you are working at a job that no longer serves you, hear me when I say you are not stuck. If you are afraid to set up healthy boundaries in the workplace, you are not out of luck. If you have never negotiated to get what you want and need when looking for a new position it's not too late.

A few weeks ago I had the pleasure of speaking with lawyer and coach Toya Gavin of Legally Bold about all of the above (and more!!) during a Brown Girl Self-Care LIVE fireside chat. This conversation was so timely I wanted to bring some of the nuggets she dropped here to the podcast.

You can connect with Toya on Instagram right here!

ps - Toya will be doing a workshop in Brown Girl Society on March 17th on how to stay in alignment with the goals and vision you are claiming in 2021. You don't want to miss this, girl!!

Brown Girl Society is the official membership of Brown Girl Self-Care. For only $24.99/month you'll find virtual meetups, a supportive community and monthly workshops all centered on your healing, care, joy and abundance from a Christian perspective.

Want in? Email me directly: connect@browngirlselfcare.com

Grace For When You Are Doing Your Best Feb 08, 2021

Show notes

Hey hey!

Ever been hard on yourself about how you haven't done enough or things didn't work out the way you wanted them to but you tried your very best?

This episode of the show is specifically for you. It's a quickie meant to encourage you and help you keep your head up and not be so hard on yourself.

ps - Join our growing Facebook group if being in community with beautiful Black women all focused on self-care is your jam!

In 2021 we aren't undervaluing ourselves anymore Feb 01, 2021

Show notes

Hello Brown Girl in Bloom,

This episode is all about how we are no longer undervaluing ourselves and instead are going to be intentional about building ourselves up. I'm giving you 4 takeaways that you can start using today to start living and thinking differently. This episode pulls no punches and is shared with love.

Be sure to share this episode with a Brown Girl in Bloom and don't forget to rate and review if listening on iTunes.

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