Brown Girl Self-Care

Latest Episodes:

3 Signs You Are "Scurred" To BE GREAT! Feb 19, 2020

Show notes

Sis, are you honestly embracing the wonderful things you are and do? Are you walking in your greatness or are you making these three excuses that I make to just "get by?" Listen to todays episode and let me know your thoughts. There are a few cusswords in this episode LOL.

Our Sponsors:
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

From White Cult Marginalization to Black Girl Magic with Rebekah Ferguson Feb 10, 2020

Show notes

Today I'm deep diving into the marginalization of black girls by way of the "boys will be boys" platitude, micro aggression and racism with my guest Rebekah Ferguson.

Rebekah is a Licensed Mental Health Counselor with over 10 years of experience providing counseling in justice involved populations and making space for marginalized people. She comes from an extremely religious, born-again Christian family, so extreme in fact that she ended up being raised in a cult community consisting of a tiny largely White neighborhood in upstate NY.

Here is Rebekah's story of how she was able to break free and gain a sense of identity as an empowered black woman:

Community Question - What is grace? Feb 03, 2020

Show notes

We have a community question today around what it means to show yourself grace. This is an excellent question and so relevant today because now, more than ever, we need to be mindful of how we treat ourselves. Listen in on todays episode on grace and, if you have a question that you'd like to have answered you can email it to connect@browngirlselfcare.com

6 Ways To Cope With Grief Jan 27, 2020

Show notes

The world was rocked on January 26th with the news of Kobe and Gianna Bryant being killed in a helicopter accident and we were left feeling devastated. On today's episode I'll be discussing some ways that we can begin to process our feelings and thoughts surrounding this tragedy as well as loss in general.

No More "Manifesting" For Me Jan 20, 2020

Show notes

For the last few years I'd been trying to manifest things and gain stuff with Law Of Attraction however, there was one huge problem with that. Listen to this quick mini episode where I share my personal beliefs of manifesting and why I no longer use The Secret.

Falling In Love With Yourself After Facing Infidelity w/ Chalet Jean-Baptiste Jan 13, 2020

Show notes

Have you ever put yourself in a relationship that you know 1000% isn't for you? Were you afraid to set boundaries because you thought he would leave you? How do you rebuild your life after facing infidelity and learn to love yourself? Author and Speaker Chalet Jean-Baptiste shares her story today on the podcast. This is a great episode!

Create Your Best Vision Board Yet Jan 06, 2020

Show notes

If you didn't have a chance to create a vision board last year because you lacked direction or didn't know understand it's importance, have a listen to todays episode. I'll be sharing a few tips and things to think about when it comes to making your board that will help inspire you to whip out your magazines, scissors and glue and start it today!

2020 Won't Be Ashy With These 6 Things Dec 30, 2019

Show notes

We all want to start 2020 off on the best foot, right? I surely do! As I sit here typing, there's a dead plant on my desk that is a great way to sum up how the last few months of the year were: ashy and parched. RIP Plant!! There were some highlights but there were definitely some areas where I could have done better and gone harder. With that said, here are a few things I am doing/will be doing for the new year.

Have a listen and don't forget to click here to subscribe and rate the show!

Hide Yo Kids, Hide Yo Wallets. It's Christmas Time. Dec 23, 2019

Show notes

Whew, Chile! It's Christmas time and you know what that means? Debt, pressure and a whole lot of "it's got to be PERFECT" going on. Let's kill that noise tuh-day! I'm going to share a few tips you can try that will help get rid of some of the anxiety surrounding Christmas plus I share a few tips from our community as well.

Is Your Squad Holding You Back? Dec 16, 2019

Show notes

In today's episode Bre shares her thoughts on taking a look at the "company you keep" as we enter an exciting new decade. We are privileged to see 2020, let's not waste time!!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Brown Girl Self-Care

Related Podcasts

1

2

3

4

5

6