Brown Girl Self-Care

Latest Episodes:

You Don't Have To Be The Scared Little Girl Anymore Apr 10, 2023

Show notes

Hey, hey! Welcome to the Brown Girl Self-Care Podcast, a show for Black women who are learning to prioritize their humanity while existing in a world that does not.

In todays episode I'm sharing a profound thought I recently had that may help you on your healing journey - you don't have to the scared little girl anymore and this is going to be a key part in building in our self-confidence.

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Crease the Damn Page, Sis! Apr 03, 2023

Show notes

Hey, hey. Welcome to the Brown Girl Self-Care podcast - a show for Black women learning to bloom as we honor our wholeness, healing and humanity while existing in a world that doesn't.

Todays episode is one meant to encourage you in your journey. If you've been going through life feeling like you aren't worthy enough to be yourself and leave your mark on the world, this one is definitely for you.

Have sound sensitivity? Give these Loop ear plugs a try. ** These are the ones that I mentioned in todays episode and so far they work well to help lessen the sounds of a busy neighborhood during my morning quiet time.

** I am an Amazon affiliate which means that if you purchase I will earn a few cents in commission.

After Grief, Whats Next? **Trigger Warning** Mar 27, 2023

Show notes

Hey, hey! Thank you for listening to and supporting the Brown Girl Self-Care podcast. You are the best part of the community and why I do what I do.

In this episode 'I'm sharing about the grief I've had over choosing to have an abortion as well as sharing some perspective on what is on the other side of grief as well as how life may not be what we imagined and thats ok.

Black Women Must Always Keep Their Faces Fixed Mar 20, 2023

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In this episode of the podcast I'm exploring the topic of how we must "mask" and keep our faces fixed in order to be accepted and valuable. This is a huge problem and one that we've had to deal with for centuries.

Honoring our Humanity Through Self-Reflection Mar 13, 2023

Show notes

In this weeks episode I'm sharing with you a couple of questions to reflect on as we explore what humanity is and what it means for us to honor that humanity. I'll also share my B.E.I.N.G framework which is a work in progress that integrates with the conversation we are having today.

As You Assert Yourself And Set Boundaries, Don't Be Surprised To Have These Things Happen. Mar 06, 2023

Show notes

Hello Beautiful Black Woman,

On the show this week I'm sharing a few things that you'll likely notice start to happen as you empower yourself by setting boundaries.

Your Body Is The Biggest Truth-teller Feb 27, 2023

Show notes

In this weeks episode I want to talk about listening to the truths our bodies tell as well as being ok with discomfort. Towards the end I'm going to give you some truths about setting boundaries straight from my therapist and also journal prompts to help you during the week.

Living A Natural(ish) and Healthier Lifestyle Begins At Home. Here Are Some Things I Want You To Consider No Longer Buying Or Doing. Feb 20, 2023

Show notes

Hey, hey!! In this weeks episode of the pod I'm sharing a few things I really want you to start thinking about this year as we explore ways to live a fuller, healthier and happier life. I'm talking deodorant, water bottles and much more.

Have you signed up to join me on February 26th? Click right here for the opportunity to join for free!-> Bookclub

You don't have to take ownership for how others feel, what they believe or their lack of emotional maturity Feb 13, 2023

Show notes

Hey, hey! Before you listen to this episode, be sure to register for the BFF (Black Fem Freedom) Collective Bookclub that happens every month starting February 26th!!

Click right here to join us-> Bookclub.

Up first we are discussing bell hook's Sisters of the Yam which you can get right here ->Order Here**

Now that that's done, let's get into todays episode. I'm sharing real talk about having permission to free yourself by releasing someone else's hangups that don't serve you.

3 Step Process To Try If You Tend To Get Caught Up In Your Own Negative Stories Feb 06, 2023

Show notes

Hey, Hey! In this weeks episode I am sharing something that recently happened that ended up having me spiral and start telling myself some really negative things. I'm also sharing my process on how I'm actively healing from this and nipping it in the bud.

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