Brown Girl Self-Care

Latest Episodes:

I Came Out Of My Shell In A High...I Mean Big Way Nov 21, 2022

Show notes

Hello Beautiful!

In todays episode I'm sharing what two things I did for self-care over the last week or two. Spoiler alert, one of them includes edibles.

Also, I'm sharing with you a misconception that some have about self-care being a magic pill.

Also...

In case you are wondering, here is the weighted blanket*:

And here is the book, A Gentle Reminder by Bianca Sparacino*

*I am an amazon affiliate so may be paid a tiny fee if you purchase items through the links provided.

Our Sponsors:
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
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Are You Creating Your Life w/ $5 Energy Nov 14, 2022

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Hey, hey! In this weeks episode I'm diving into the topic of creating the life that we deserve which includes bringing awareness to the type of energy we are bringing to the table. I had to make a decision to stop operating from a place of low energy that I wasn't aware I even had. What we do now will lead to the type of life we have in the future so don't miss this weeks episode.

Let's Talk About The Struggle You Might Be Facing Of Being Fearful Of Confronting Hard Stuff (Like Me!) Nov 07, 2022

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Hey hey, beautiful Black woman! Listen in to todays episode where I go COMPLETELY off script with zero notes and talk about how I've struggled hugely with conflict/confrontation.

One Of My Anxiety "Bad" Habits Plus Let's Talk About Taking A Break From Social Media Oct 31, 2022

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Hey Sistren!

I'm digging into the community question bag to share some tips on how to detox from social media. With the holidays plus the NEW YEAR just around the corner, this can be an amazing time to center yourself and put your energy into outlets that serve you better than scrolling Tik Tok.

If you'd like to support my work, consider becoming a Patreon Member. www.patreon.com/browngirlselfcare

What We NOT GON' Do Is Normalize Not Having Our Needs Met Oct 24, 2022

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Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your needs met. At the end I also provide a quick affirmation/reminder to carry with you this week.

This episode is a little cussy, just a heads up.

If you'd like to support my work, consider becoming a Patreon Member. www.patreon.com/browngirlselfcare

For The Times That You Are Triggered Oct 17, 2022

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Hey, Hey, Beautiful Black Woman! Have you ever heard someone say that they are triggered and not quite know what they meant? In this weeks episode of the Brown Girl Self-Care podcast I'm sharing some basics on "triggers" as well as some steps to take care of yourself if and when they pop up. Since the holidays can be a time of super stress this is a great time to prepare yourself and help to maintain your peace.

5 Ways Black Women Can Begin Leaning Towards "Unproductivity" In A System That Demands Labor Oct 10, 2022

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Hey, hey! Right off the bat I'm letting you know that a little cussing is involved in this episode, mmkay? Ok!

With that said, I'm sharing my thoughts with you on what it means for Black women to be productive and ways to consider shifting away from this idea that our worthiness depends on what parts of us/our labor can be monetized as we grind and burn out.

4 Things You Will Want To Consider As We Transition To Fall/Winter Oct 03, 2022

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Where did the time go? We blinked and now it's all ready the end of 2022. Yes, I am being a bit dramatic but listen, these fall and winter months hit differently. As we start to wrap up the year I want to give you four things to consider that will hopefully help you make a smooth transition into the cooler and darker seasons that tend to affect our mental health in several ways.

De-Centering Whiteness is Self-Care for Black Women Sep 26, 2022

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Did you know that white supremacy plays a huge part in our day to day lives in regards to how we feel about ourselves, the money we do/don't make, how healthy we are as well as the healthcare we receive, how exhausted we are in these 9-5's and much more?

In today's episode I'm sharing 3-4 ways that I'm actively healing and prioritizing my wellness by de-centering whiteness. Grab your journal and press play to hear todays episode.

Never Been Married. Over 40. Am I Lonely? Sep 19, 2022

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Hey, hey! Welcome back to the BGSC podcast. In todays episode I want to get real with you about being a woman "of a certain age." Yes, i'm in my late 40's. Yes, I am single. Yep, I've never been married.

You may be wondering a few things like...have I ever been engaged? How long have I been single? Do I get lonely? Would I ever date anything other than a Black man?

Let's go ahead and talk about it! Grab your tea, settle in somewhere and let's get into it.

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