Brown Girl Self-Care

Latest Episodes:

Three Things To Watch Out for With Guru's and Influencers Jan 30, 2023

Show notes

Hey, hey! Let's get into todays episode. I'm giving your three things to be on alert for when it comes to "guru's and influencers." Are they bad? Do they lie? Should you be on guard to preserve your mental health as well as your bank account? That's what I'm sharing my thoughts on today.

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Boundaries, A Book Rec and Allowing Yourself To Trust + Surrender Jan 23, 2023

Show notes

In this episode, is it ok for me to put my notes down and just flow? That's exactly what I'm doing as I discuss these points:

Saying "no" and setting boundaries

A book recommendation that can be used for all of 2023 - Jesus Calling by Sarah Young. Click here to check it out -> Jesus Calling*

How an early morning start reminded me that God is present even when I don't "feel" him

How you decide to feel about yourself is your choice to make

Want to connect with me? You can email me here!

Thank you for being the best part of Brown Girl Self-Care

*This is an Amazon affiliate link. If you decide to make a purchase I will make a few cents off of what you buy. I do this to help keep the show going.

I Was Afraid I'd Let Black Women Down Last Year Jan 16, 2023

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In this weeks episode I'm getting real about how I was so afraid I'd let down the BGSC community last year plus three ways I'm releasing expectations of "Black Excellence" as I move forward.

Perfection Is In Opposition Of Our Liberation Jan 09, 2023

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Were you ever told that "practice makes perfect?" When it comes to self-care are you allowing perfectionism to keep you from enjoying the healing path that you're on?

Let's talk about it in todays episode.

7 Things I Wish For Black Women in 2023 Jan 02, 2023

Show notes

Happy New Year to you! Girl, we made it to 2023. I'm hoping that you had the chance (to slow allll the way down during the holidays so that you could recharge your internal battery.

On the first episode of the new year I'm sharing seven things that I wish for you. Truthfully there are hundreds if not thousands of things that I wish for you, for me, for us. I tried my best to pare it down into a small list. Consider this part of our liberation list. Err..that's a work in progress. But how amazing would it be to have a liberation list for Black women. Maybe thats a work in progress. Anyway, on to todays episode!

Happy listening and be sure to share the episode if it touched your spirit.

5 Ways To Know You Are Healing PLUS An Affirmation For Black Women Who Are Healing Dec 26, 2022

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Hello Beautiful Black Woman!

In this episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:

Understanding that there will still be hard things to process emotionally
Understanding my toxic patterns and behaviors
Not trying to change people but instead focusing on me
Realizing that I can choose what I do for healing

Listen in to todays episode and be sure to write down the affirmation that I provide at the end.

If you'd like to support the podcast be sure to rate and review where ever you are listening or/and share this episode on social media.

We Are Not Ok *Trigger Warning / Regarding Death* Dec 19, 2022

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In this episode I'm sharing my heart on how many of us are walking around smiling but in pain on the inside. It's ok to not be ok, sis. Please know that you matter and you are beyond valuable. Please know that you are loved.

If you are in a situation where you need to immediately connect with someone because you are struggling PLEASE reach out to the Suicide and Crisis hotline by texting 988 or visiting https://988lifeline.org/

Self-Soothing To Feel Safer In Your Body Dec 12, 2022

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Hey, hey! in this weeks episode of the podcast, I want to share with you some powerful, but oh so simple, ways that you can self-soothe anytime that you need.

5 Things I Am Letting Go Of In 2022. You With Me? Dec 05, 2022

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Hey, Hey Beautiful Black Woman!

I'm sharing five things with you today that I/we want to consider releasing as we head in to a brand new year. Email me at connect@browngirlselfcare.com and let me know what I'm missing from the list.

I'm so thankful for you. YES, YOU!! So glad that you are a part of the BGSC community whether you are a listener, hang out with me on social, support on Patreon or work with me privately. This healing and inner work we are doing is a tremendous way to honor who we are as well as break the chains of chaos and dysfunction we've been subjected to. You are doing an amazing job and I'm so glad to be a part of your journey.

Shadow Work Talk + A Reminder That Our Time Here Is Not Endless So Prioritize Yourself NOW Nov 28, 2022

Show notes

Hey, hey! In this episode of the BGSC podcast I'm sharing a part of my shadow work process plus giving you a "tough love" reminder that our time here won't last forever, so prioritize yourself and live your life NOW.

Have a self-care question that you'd like to see answered on the show? Email it to connect@browngirlselfcare.com.