Brown Girl Self-Care

Latest Episodes:

Liberation + Mother Wounds *Trigger Warning* Jun 19, 2023

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Hey, Hey!

In this episode I'm getting straight to the point to talk about mother wounds, signs that you are still carrying them around and also how I finally liberated myself. This episode does discuss physical abuse so if that's a trigger for you, it's ok to skip this episode sis.

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My Self-Love Was At A Deficit, How About You? Jun 12, 2023

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Hey, hey! In todays solo episode I'm sharing a bit more about my self-love journey, how being in a different environment can be a positive part of your self-care journey, and also why it's ok for Black women to cry and feel emotions.

Letting My Hair Down And Talking "All The Things" W/ The Beyonce of Yoga, Jessamyn Stanley! Jun 05, 2023

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Whew, Chillaayyy!! This conversation is a great one, y'all. I'm in conversation with author, yoga teacher and life-learner Jessamyn Stanley today. We discuss her new book, Yoke, but also connect on life, our bodies, self-worth, my #blackgirlluxury purchase of new pots and pans plus a whole bunch of other juicy stuff. We go deep but also have a few "kee-kee's" along the way. Hit play and drop in :)

You can find Jessamyn and support her in these places:

Jessamyn's Instagram

The Underbelly IG

Jessamyn's Website

I Self-Sabotaged Friendships With Black Women, Now I'm Healing And Learning About Intimacy In Friendships. May 29, 2023

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Hey, hey!

This week I'm sharing about how I'm learning to lean into relationships with Black women that allow me to experience more closeness, sisterhood, safety....basically INTIMACY.

If you were taught that intimacy is bad, or that it is only about sex, this episode is definitely for you because it's something that I was conditioned to believe as well. I'm healing and liberating myself from toxic untruths so thought this episode might serve you in some way as well.

Breaking the Silence: Dr. Candice Hargons on Fibroids, Heavy Periods, Reclaiming Sexual Pleasure and How She Learned to Trust and Let Go May 22, 2023

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** This episode has a little language!! **

Hey, hey! I'm in conversation with Dr. Candice Nicole Hargons, an award-winning associate professor of counseling psychology at the University of Kentucky and sexual wellness advocate. Dr. Candice is also the host of F*ck the System: A Sexual Liberation Podcast and How to Love a Human, a liberation podcast that asks people with multiple marginalized identities what the world would be like if it loved them.

We are talking about the fight she found herself in with her womb as a Black woman and everything that went with that including heavy periods, the unexpected impact on her self life and even how she had to challenge the notion of "Black Excellence" to save her life.

Be sure to connect with and keep up with her here:

https://www.drcandicenicole.com/

Her Instagram

Her Youtube Channel

I Choose Peace Of Mind Over This May 15, 2023

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Hey, hey! Thanks for listening to the Brown Girl Self-Care Podcast. Today I've got a solo episode for you. I'm getting real about my recent experience with "comparison-itis" and how a quote from Shawn A. Ginwright's book The Four Pivots inspired me to choose peace of mind over this harmful spiral. If things are spiraling for you too and you need permission to stress less than what you might currently be experiencing, this episode is definitely for you.

Centering Our Healing Includes Understanding "Black Fatigue" With Author Mary-Frances Winters May 08, 2023

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Hey, hey!

In this episode of Brown Girl Self-Care, I am in conversation with Mary-Frances Winters, author and diversity, equity, and inclusion expert, to discuss her book, "Black Fatigue: How Racism Erodes the Mind, Body, and Spirit." We explore the concept of "Black fatigue" and also its effects on Black women in the workplace.Whether you're a Black woman navigating the complexities of the workplace or someone looking to learn more about the impact of systemic oppression on marginalized communities, this episode is a must-listen.

Be sure to pick up the book we discussed today- Black Fatigue: How Racism Erodes the Mind, Body, and Spirit as well as her most recent work - Racial Justice at Work: Practical Solutions for Systemic Change by clicking the links OR, if accessible by visiting your local Black owned Bookstore.

Learn more about Mary-Frances Winter here:

Linkedin

Facebook

Instagram

**The links above are affiliate links through Amazon. I may be paid a small amount when you purchase through these links**

Adultification, How Medical Misinformation Is Harmful And The Appropriation Of Black Culture With Author Brianna Holt May 01, 2023

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Hey, hey!

In this episode, join me as I engage in a meaningful conversation with Brianna Holt, author, writer, and reporter, on her debut book titled IN OUR SHOES: On Being a Young Black Woman in Not-So "Post-Racial" America. Together, we explore the pervasive stereotypes and systemic challenges that Black women face on a daily basis, and empower ourselves to stand in our power.

Holt's book offers a roadmap for expanding empathy, understanding, and allyship, as we dive deep into critical topics such as:

• The "adultification" of Black girls, which has been linked to violence against them;

• The danger of medical misinformation, which often results in Black women being ignored, disrespected, and even fatally harmed;

• The prevalence of appropriation, where non-Black individuals treat Black art, music, and style as trends to try on, while Black individuals are criticized for the same things that are part of their cultural identity.

Join us as we unpack these important issues and learn from Holt's insights and solutions.

You can purchase her book here* -> In Our Shoes: On Being a Young Black Woman in Not-So "Post-Racial" America

You can learn more about Brianna here:

Her website

Her Instagram

*As an Amazon affiliate I earn a small percentage every time a purchase is made from my link. Thank you for your support!

Struggling To Identify Your Gifts? Here's A HUGE Reason Why. Apr 24, 2023

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Hey, hey!

In this episode of the pod, I want to talk to you about how we limit ourselves by not believing we have gifts and talents, and why we tend to do this. If you know that 2023 is your year but you've been scared to move forward with purpose and intention, tap into todays episode.

Healing and Doing The Work: Key Steps For Black Women Apr 17, 2023

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Hey, hey! In this episode I'm sharing my thoughts on what it means/looks like to start "doing the work" including:

Addressing where we are in our journey

Being in community with others vs. going into isolation out of fear or shame

Learning to believe you are worthy

Don't forget to leave a review where ever you are listening and share if you found this episode helpful. If you want to keep the healing going be sure to find me on Instagram or on Facebook.