Brown Girl Self-Care

Latest Episodes:

A Small Peek Into My Personal Evolution (It's My Birthday, Too!) Aug 28, 2023

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Hey, hey!

In this episode I am sharing a small bit of my personal evolution (in the hopes of offering encouragement to those of you that are elevating plus healing) including how it's been exactly one year since I took a spiritual solo road trip from California to Georgia.

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Sisterhood Heals w/ Dr Joy of Therapy For Black Girls Aug 21, 2023

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Welcome to another empowering episode of the Brown Girl Self-Care podcast! In this week's episode, we are diving deep into the transformative power of sisterhood and community with a truly inspiring guest. Join us as we engage in a heartfelt conversation with the incredible Dr. Joy Harden Bradford, the visionary behind Therapy for Black Girls, and the author of the enlightening new book, "Sisterhood Heals."

Dr. Joy not only shares her insights on how cultivating sisterhood is an ongoing journey that requires vulnerability but we also discuss takeaways from how our elders modeled friendship behavior plus do a little unpacking around conflict in our relationships plus challenge the perception that conflict is entirely detrimental, discovering how disagreements can lead to deeper understanding and growth when approached constructively.

As mentioned in this episode, take the Sisterhood Quiz right here!

Keep up with Therapy For Black Girls and Dr. Joy here:

Instagram

Facebook

Website

Get your copy of Sisterhood Heals here

6 Mindset Shifts I Had To Make About Money To Start Elevating (Part 2) Aug 14, 2023

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Hey, hey! In this episode I'm sharing SIX SHIFTS to consider when it comes to changing your money story.

Let's Talk A Smidge About Money, Liberation And A Chaotic Mindset (Part 1) Aug 07, 2023

Show notes

Hey, hey Sistren!

In today's quick (but real) episode let's talk about money, liberation, and our mindsets today. If you are struggling with your finances and can't figure out why, you gotta get your mind right!! Next week I'll give you some ideas on how to move forward with a more empowered mindset/strategy.

Liberating Our Bodies w/ Dietician and Author Jessica Wilson Jul 31, 2023

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Hey, Sistren! Press "play" and join me as I connect with the brilliant clinical dietician and author, Jessica Wilson, who wrote the transformative book, "It's Always Been Ours: Rewriting the Story of Black Women's Bodies."

Together, we will dive into an eye-opening journey to peel back the layers on the impact of white supremacy and how it shapes the relationship that Black women have with their bodies. In this conversation we talk about food, body image, self-perception and food respectability. Unpacking the effects of survival mode on our food choices and body acceptance, Jessica sheds light on the urgent need for healing and transformation. We are in need of liberation and conversations like this one are a great way to empower ourselves while challenging the harmful, oppressive norms we have to deal with every single day (which is EXHAUSTING).

You can keep up with Jessica here:

Instagram

Twitta

Grab your copy of It's Always Been Ours!

Jessica's Website

12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves Jul 24, 2023

Show notes

Hey, hey, sistren!

I've got a GREAT episode for you this week because I'm sharing 12 "simple" things that you can start doing that align with showing up for yourself. If you are a self-abandoner (like I was/am at times) and/or want to explore what it means to nurture yourself since you were never handed that blueprint, press play on this episode.

Do You Ask Yourself "Why" You Do Some Of The Things You Do? Jul 17, 2023

Show notes

Hey, sistren!

I want to talk about being allowed to ask ourselves why/question things before making decisions. Were you allowed to do so as a child? Do you find yourself operating from the surface-level version of yourself constantly? Let's talk about it on todays episode. I also share what my attachment style is which is something important to consider when we talk about self-exploration and questioning thoughts/patterns.

Holding Boundaries When You Have Experienced Trauma Ain't Easy Jul 10, 2023

Show notes

In today's episode, I am sharing some things you can expect when it comes to holding boundaries. A lot of times, this can be super hard to do and you may feel like you are "failing" when in actuality, you aren't :)

The author mentioned in this episode:

Nedra Glover Tawwab

The two books I mentioned:

Drama Free

Set Boundaries, Find Peace

Not Feeling This Holiday (4th of July) Jul 03, 2023

Show notes

Hey, hey!

Let's unpack the 4th of July holiday (just a little bit) and also talk about what it can mean to redefine OUR freedom and independence. I'm also sharing what I recently did for self-care that is helping me level up my mindset as well as have more "unbalanced balance."

Are You In a Relationship With A Narcissist? Are YOU a Narcissist? W/ Dr. Nic Hardy Jun 26, 2023

Show notes

Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you.

If you haven't already, be sure to follow Dr. Nic on Instagram as well as check out his podcast Untherapeutic for insight on relationships that "everyday" people can benefit from.

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