Brown Girl Self-Care

Latest Episodes:

Align Yourself With The 2024 Your Future Self Deserves, Starting TODAY. What Are Your Pillars? Nov 06, 2023

Show notes

Hey, Hey!

If you want to have a "real" conversation without all the cutesy fluff about how you can begin now to align yourself with the 2024 your future self will thank you for, press play on this episode of the Brown Girl Self-Care podcast.

I'll be sharing:

How many goals/pillars to focus on between now and the end of the year

Why you should start now

What a SWOT Analysis is

Reflections at the end to help you reflect so you can hone in your focus

Our Sponsors:
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Black Woman, Don't You Dare Give Up! Oct 30, 2023

Show notes

Hey, hey!

I want to share some encouragement with you today because recently, I had been questioning if I should continue with Brown Girl Self-Care. Listen in and I hope that you are left feeling inspired and encouraged today.

Be sure to share this episode if you felt it in your spirit the way that I did.

3 Things To Take That Can Help Grow Your Nails, Get Glowing Skin, Feel More Calm And Maybe Even Look Younger. Oct 23, 2023

Show notes

Hey, hey!

In today's episode I'm sharing three things I take on a regular basis that are helping me:

Grown my hair and nails

Get clearer, more glowing skin

Reduce inflammation in my body/joints

Feel more calm

Help me sleep better

If you'd like to know what I'm taking to help get this glow up, press play on this weeks episode!

Surviving An Aneurysm Plus Knowing That God Didn't Put Me Here To Be Mediocre With Robin Robinson (BGSC Community Member) Oct 16, 2023

Show notes

Hey Y'all!

So I'm trying something new for this episode. Several weeks ago I sat down and had a virtual conversation with someone directly from the BGSC community. I did this because just like it's important to hear from people that may be a bit more mainstream on the show it's also important to hear from women just like me and you directly from our community.

Robin is sort of a "Jill of all trades." She's done a ton in her life thus far including acting, writing, painting and even standup! Currently she's hosting her podcast: A Closed Mouth Does Not Get Fed as well as writing a book that details her first hand experience with surviving an aneurysm.

In this episode we talk about not only what it was like having an aneurysm but also:

If there were any warning signs

What she had to remind herself to get over being embarrassed by using a bedpan

What she feels her purpose in life is right now

What keeps her moving forward

Robin also shares her thoughts on God plus gives you some encouragement that will hopefully fill your spirit.

Robin's Facebook

Robin's IG

I Use This Simple Item Every Day To Help Me Bloom And Elevate! Oct 09, 2023

Show notes

Hey Sistren!

This is part two to last weeks episode. I promised that I'd share a simple item that I use every single day that is helping me to bloom and elevate. What you bring awareness to is able to heal, change or grow so, after you finish the episode I highly suggest that you get your hands on one ASAP and start using it this week. The 2.0 version of you will thank you for it.

My Recent Costco Trip Confirmed That I Still Feel Disregulated BUT I Also Can Ask For Help Oct 02, 2023

Show notes

Hey, sistren!

Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a breath, raise your hand and ask for/receive help.

Let's Talk About Elevating Our Morning Bathroom Routines Sep 25, 2023

Show notes

Hey, hey! Have you ever thought about the effect an elevated (bathroom) morning routine can impact the rest of your day? Let's talk about it on todays episode. I'll be sharing some pointers to help you rethink the way you spend your time in there for your best glow-up ever!

How Taking Care of Plants Helps Us Bloom And Thrive Sep 18, 2023

Show notes

I've got a special episode for you today and I know you're gonna love it!

Kamili Bell Hill, Author of "Happy Plants, Happy You" is joining me "in the studio" to share our insights plants, life and everything in between. Here are a few things we touch on in this episode:

When your plants bloom, you bloom and change as well

Listening to those inner nudges as you step out in faith while on a new path

What life was life after leaving a petty 9-5 environment

Which plants she suggests to start with if you are new to being a plant muva

Do plants need light or is low-light an actual place where plants can thrive?

Pre-Order your copy of Happy Plants, Happy You right here and be sure to go say "hey" to Kamili plus tag her in your plant pics over on Instagram by following her here:

PlantBlerd

Black People with Plants

You Have Not Because You Ask Not Sep 11, 2023

Show notes

Story Time - One night while I slept I CLEARLY heard a voice say - "You have not because you ask not." Y'all, I was SHOOK!!

In this episode, I'm talking about the concept of asking and how YOU deserve and SHOULD ask for what you want and need even if you were conditioned to believe you aren't worthy of it.

Join me on Patreon for more self-care support!

8 Indicators That You Need To Be Still Sep 04, 2023

Show notes

Hey, hey!

Happy Labor Day and yes, there is a new episode of the podcast today. Absolutely! Especially because today is labor day I want to give you some indicators that automatically tell me you are in need of stillness and unproductivity.

This week I am offering a free stillness challenge that starts today (9/4). Want to join? Sign up for the newsletter (scroll to the bottom and add your email address) or join me on Patreon!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected