Brown Girl Self-Care

Latest Episodes:

Do You, BOO! Let's Gooo, It's Spring! Mar 25, 2024

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If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spring + Summer, lol), THIS is the episode for you! It's time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit!

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5 Different Types Of Depression + Myths About Black Women That We Must Resist Mar 18, 2024

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Hey, sis, happy new week!

In this weeks episode I'm covering a few things:

5 different types of depression. Yep, there is definitely not "just" one layer of depression.

Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we exist

How "just pray about it" no longer works when it comes to our health

A few online mental health resources FOR US.

You Have Permission To Let People Struggle And Find Their Own Happiness Mar 11, 2024

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**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces**

Happy Monday, Sis!

Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recovering people pleaser, you need to listen to todays episode.

Is It Time To Pause The Podcast? Perhaps! Don't Be Afraid To REST/RESTORE Or Create White Space! Mar 04, 2024

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Happy Monday!

In today's episode I'm getting a little personal and sharing a small slice of my thoughts on the future of BGSC Podcast. After listening today I'd love it if you took some time to think about if you are intentionally releasing and making space in your life for not only rest but also for change.

Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now. Feb 26, 2024

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Hey hey!

Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of healing and blooming.

Join me on Sundays for The Bloom Room when you support my work on Patreon

I Did It Y'all! Finally Releasing YT Content! Feb 19, 2024

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Hey, hey! This week's episode is a little different! After saying for some time now that I'd be doing BGSC videos on Youtube, I've recorded my first real video. This process is absolutely not comfortable for me but I want to show you that it's possible to follow your purpose even when it feels scary to put yourself out there.

In this weeks episode, which is audio from the YT video, I'm reintroducing myself, sharing my thoughts on how money does NOT motivate me as I walk in my purpose, and how there are times that even though on the outside appearances can be one thing, on the inside they can be COMPLETELY different.

You Aren't "Lazy," Sis So Stop Putting Yourself Down Feb 12, 2024

Show notes

Black women get called so many negative things and we are always being hit with labels that are meant to make us feel bad about ourselves and/or encourage us to selflessly burn ourselves out by putting our entire beings last. If you have it in your mind that you are lazy because that's what you were told, or because you aren't doing all the things, this episode is for you.

Don't Let Fear Stop You From Taking A Risk Or Potentially Earning More $$ Feb 05, 2024

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This conversation isn't for anyone that isn't ready to hear it. If you put to much emphasis on fear/what people think, it will be hard for you to live a life of financial freedom.

When You Finally Accept That The Relationship You Have With Your Parent Is What It Is, Your Life Changes Jan 29, 2024

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Hey, hey!

*Trigger Warning For Episode (child abuse, domestic violence)*

I want to share a bit about my journey to acceptance regarding the relationship I have with my parent. I hope this helps those of you having a hard time with the mother/daughter dynamic to heal a bit.

I Took A Staycation + Babystepping Your Way Out Of The Struggle Mode Mindset Jan 22, 2024

Show notes

Hey, hey!

I recently took a staycation in a pretty swanky villa in Malibu. The point was not only to get somewhere, sit down and just be, but also I wanted to allow myself/my nervous system to see that it's ok to invest in myself and have luxury experiences.

Press play and let's talk about it on todays episode.

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