Brown Girl Self-Care

Latest Episodes:

It’s Not Your Fault! The Pervasiveness of Sexual Abuse w/ Trauma Therapist CE Anderson Aug 05, 2024

Show notes

**TW: This episode discusses sexual abuse/assault

In this episode of the Brown Girl Self-Care Podcast, I'm speaking with therapist and wellness expert Candyce "CE". Anderson, MS, LPC, Founder, and CEO of Revita Therapy and Wellness. We planned this conversation ahead of the Diddy debacle but conversations that center the pressing issue of trauma/harm culture in Hollywood and the pervasive nature of sexual assault are ALWAYS relevant.

Key topics:

The focus on men’s behaviors and accountability
The impact of societal conditioning on women's responses to trauma
Coercive sexual assault
The importance of self-care, intuition, and recognizing one's worth
The critical need for men to hold each other accountable.

This episode is a must-listen for black women seeking healing, empowerment, and validation in their journey toward self-care and well-being. It is also a must-listen for MEN as well.

Guest information:

CE Anderson

Website revitatherapyandwellness.com/

Keep up with CE on Instagram, Twitter and Facebook

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Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women Jul 29, 2024

Show notes

It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate Solutions. Together we are tackling the challenges many of us face in corporate environments, including feelings of alienation, the necessity of navigating biases, and the importance of authentic self-presentation. In this conversation we touch on several themes including:

Key Topics:

Challenges in Corporate Spaces:

Experiences of feeling like an outsider in corporate environments.
Struggles with authenticity and masking one's true self to fit in.
The emotional and financial burdens of not being compensated fairly for one's labor.
boundaries.

Personal Identity and Professional Life:

The importance of knowing oneself and setting personal standards of excellence.
Overcoming pressures to meet biased expectations and embracing one's unique strengths.

Negotiation Skills:

Broad aspect of negotiations beyond salary discussions, including continuous negotiation within one's career for roles, responsibilities, and workplace benefits.
Strategies for introverts in building connections and developing influence.

Make sure that you share this episode and tag BGSC for your chance to get a copy of Dr Ella's Book (Unspoken: A Guide To Cracking the Hidden Corporate Code)*

Take the quiz Dr. Ella mentioned on her website

Connect with Dr. Ella on Linkedin

*As an Amazon Affiliate Brown Girl Self-Care earns a commission on qualified purchases.

Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie Jul 22, 2024

Show notes

In this episode of the Brown Girl Self Care Podcast, Bre welcomes special guest Chika Uwazie, an expert in psychology, feminine energy and self-love coaching. In this episode Chika shares insights on how to balance masculine and feminine energy, drawing from her own journey as a former tech founder who transitioned into a life of flow and ease. She discusses the significance of tapping into feminine energy for better overall well-being, the impact on relationships, and the power of intuition. The conversation also explores how self-awareness, gratitude, and affirmations can help women reconnect with their inner wisdom and creativity. This episode is an inspiring reminder of the importance of embracing our softer sides and prioritizing self-care. Tune in for an enlightening discussion on finding balance and achieving a fulfilling life in harmony with your true self.

Key Topics:

The significance of leaning into feminine energy
Transitioning from a hustle mindset to a flow state
The role of intuition and self-awareness in decision-making
Balancing masculine and feminine energies in daily life and relationships
The impact of societal and cultural expectations on Black women
Practical steps for embracing and nurturing your feminine side

Guest Information:

Chika Uwazie

Website: thesoftnest.com

Check out Chika's gems on Instagram

Chika's podcast The Flow Era

Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom Jul 15, 2024

Show notes

Trigger Warning: This episode touches on childhood trauma and also incudes strong language.

In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences growing up under the restrictive norms of white-centered Christianity, dealing with childhood abuse, and the struggle to meet her family's expectations. She highlights the significance of setting boundaries, self-love, and breaking generational cycles of trauma and shame. Ultimately, Bre encourages listeners to seek their own definitions of freedom and to take actionable steps toward achieving it, even if it means confronting difficult truths and letting go of toxic relationships.

Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer Jul 08, 2024

Show notes

In this episode of the Brown Girl Self Care podcast, host Bre speaks with Deesha Dyer, author of 'Undiplomatic: How My Attitude Created the Best Kind of Trouble.*' Deesha shares her journey from humble beginnings to interning at the White House while learning how to overcome imposter syndrome, build self-worth, navigate single-hood in her 40's and practice self-love with a huge portion of grace.

We also discuss the impact of constant self-doubt and how deep-rooted childhood experiences shape adult insecurities.Spoiler alert, for Black women it's important to have access to community support, therapy, genuine self-reflection in overcoming negative self-perceptions, play and curiosity in finding joy and balance.

Black women deserve to recognize their worth and pursue their aspirations despite societal challenges, so press "play" on this episode and get these soul gems!

Ways to keep up w/ Deesha:

Pick up her book Undiplomatic: How My Attitude Created the Best Kind of Trouble *

Connect with her on Instagram!

*As an Amazon Associate, I earn a small amount from qualifying purchases.

Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized Jul 04, 2024

Show notes

In this episode I'm in the "studio" with my friend and guest Yolanda Williams, founder of Parenting Decolonized. We get real about a range of topics for Black women, including divesting from capitalism, redefining success, and embracing simpler, community-oriented lifestyles. Yolanda also shares her journey from California to Central Arkansas, detailing her experiences with homesteading, land ownership, and growing her own food.

This conversation will hopefully help cement the importance of community support, trust, and redefining wealth beyond monetary terms. Black women deserve to reclaim their time, seek ease, and build sustainable, supportive communities so we highlight some practical steps to start living a more intentional life, including gardening, supporting local farmers, and practicing mutual aid.

We both want you to live a life of abundance, rest, and joy outside the confines of traditional capitalist structures so press "play" and let's go!

Learn more about Yolanda (and her work) here:

Parenting Decolonized

Instagram

Youtube

Instagram for Wild N Free Farm

Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy Jul 01, 2024

Show notes

In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasize the value of learning to trust oneself, building healthy relationships, and setting boundaries. Additionally, Rikki details her holistic approach to therapy and promotes her wellness retreats aimed at helping Black women reconnect with their inner selves and foster healing.

Keep up with Rikki three ways right now:

Rikki hosts amazing retreats! Check out her next one in Sedona, AZ right here.

Follow Rikki on Instagram to learn more about holistic healing for Black women.

Listen to Rikki's podcast - The Therapy w/ Rikki Podcast

We Have Got To Stop Creating Our Lives With $5 Energy Jun 24, 2024

Show notes

Hey, hey!

Today is a "rewind" episode that originally aired back in 2022. As someone who strongly believes in the power of an abundant mindset (versus poverty/scarcity based beliefs) i wanted to share this gem of an episode again as a reminder that we can create the lives we want.

Now, I guess I need to say this...obviously, we still face strong systemic oppression. So I'm not saying that we can control every outcome. What I am saying though, is that the mindset (and energy) we hold can be a powerful way for us to get into the flow of the lives we deserve.

Bloom Into Your Identity (Bloom Note Episode) Jun 17, 2024

Show notes

Hey, hey!!

So excited to be in community today. In this solo episode I'm helping you get serious about being in relationship with yourself as you bloom while also being mindful that it can feel hard if "struggle" is looming right ahead. Let's talk about it. Leave a comment on Spotify under this episode or send an email here!

Retired W/ Only $3k In The Bank So Became A Youtuber In Her 60's: Jerri Cherry's Journey Jun 10, 2024

Show notes

My guest today is Youtuber Jerri Cherry who is a Senior Citizen Advocate. In this episode she shares her journey from retiring with only three thousand dollars in the bank, her move to a retirement community, and the moment that inspired her to reevaluate her life which resulted in starting her Youtube channel "What Nobody Told Me After 65."

This episode is rich w/ Jerri's personal anecdotes, reflections on societal issues, and her journey towards building a secure future through faith, investment and creating online content.

Follow Jerri on her Youtube Channel - What Nobody Told Me After 65

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