Brown Girl Self-Care

Latest Episodes:

Hating/Quitting Your Job In 2024. Listen To This Before You Do Anything. Jan 15, 2024

Show notes

Hey, hey,

Today I want to share a few things with those of us that are juuuust about ready to throw up the peace sign to our 9-5's. This was me which is why I quit my "good paying job" in 2019 right before the pandemic hit.

There are two things I want to tell you before you move forward so please listen to this episode.

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Avoid The "New Year, New Me" Trap, Consider Doing 3 Things If You Want To Become Brand New. Jan 08, 2024

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How many of us every year say "new year, new me" without giving much thought about the shifts necessary to see change in our lives?

This was me for many, many years. I would say it but never really meant it. Tune into todays episode where I'm sharing three things I want you to consider doing to help you not waste time in 2024.

Distractions Will Rob You Of Your Destiny In 2024 Jan 01, 2024

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Happy 2024!! I am so excited to be entering the new year with you. There are many distractions happening right now that, if allowed, will get you all caught up, deplete your energy and take you completely off your path. If 2024 is your year of elevation, healing, cycle breaking and much more, you absolutely must listen to this episode today because this is specifically for you.

Get your 50 Journal Prompts For Black Women Who Are Radically Blooming journal right here!

My Christmas Wish For Every Black Woman Dec 25, 2023

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Happy Holidays and Merry Christmas. Press play on todays episode to hear my special wish for you.

Gentle Reminder: You Can't Control Everything Dec 18, 2023

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Hey, hey!

I'm sharing a gentle reminder with you today, one that I think we need to hear many times. We can't control everything and there are going to be times where you'll need to take a step back, lean into your faith, trust God and know that things will work out for your better good.

You know I have a backstory for you, right? Listen to todays episode to find out what that is and how I am using this gentle reminder even though I may have to spend hundreds of dollars handling an emergency that I didn't cause.

Also, here is the tiktok that you need to see today.

Lastly, you can join me/support BGSC on Patreon here.

Live From A Place Of Healing And Joy In 2024 By Doing These 3 Things Dec 11, 2023

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This episode is a call to action for Black women to embrace their wellbeing. I'm sharing three transformative practices that will align you with freedom, self-love, growth and much more. This isn't just about "self-improvement." It's about leaning into the strong AND soft parts of yourself.

Your Insecurities Can Wreck Your Bloom. Start addressing them today. Dec 04, 2023

Show notes

Hey, Hey!

If you are struggling with your insecurities and can't seem to allow yourself to break free, hit play! In this episode I'm sharing how life was for me before I got intentional about addressing my insecurities plus I'm giving you a few things to consider before going into 2024,

Advocating For Yourself (And Your Coins) In Corporate Spaces (9-5's) W/ Cherrise Wilks Nov 27, 2023

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In this episode I'm joined by Cherrise Wilks, Founder of The Fund Finders as well as Affinity Consulting Group. Cherrise is not only a distinguished business development and government consulting leader, she also advocates and mentors, often seen speaking at conferences and conducting training on critical business topics like government contracting and business sustainability.

In a nutshell, Cherrise is not afraid to talk about money or take the necessary steps to secure it for herself or her clients. This is why I invited her to be in conversation with me about the importance of Black women advocating for themselves in corporate and/or 9-5 spaces,

in this episode we talk about the importance of mindset, how you must ALWAYS negotiate your salary, taking a step back to move ahead and much more.

Keep up with Cherrise here:

Affinity Consulting Group

The Fund Finders

Get your business funding guide here

Instagram

*Must Listen* 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season Nov 20, 2023

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Hey, hey!

In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of these apply:

You are in debt

You people-please

You have a lowered sense of self-confidence/self-woth

The holidays leave you mentally drained or physically exhausted

Alsio, as mentioned in the episode:

Here is the article about decolonizing your diet

This Podcast Isn't For Everybody + One Topic You Likely Won't See Here Nov 13, 2023

Show notes

Hey, hey!

Quick episode for you. I want to share my thoughts on something that troubled me for a minute regarding the podcast as well as confirm which topic(s) likely won't ever be discussed here.

Also, have a blessed week and thank you for your support from the bottom of my heart <3