You Need Therapy

Latest Episodes:

Special Edition Couch Talks: How to Turn A Breakdown into A Breakthrough Dec 02, 2020

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! However, this week things are getting a little spiced up in honor of Kat’s birthday week! Today, instead of the normal Q&A Kat is releasing a conversation she had with her best friend, Tori Poole (@tor_ross). Tori is a SoulCycle instructor in Boston and also a new mom and wife (#yay). She gives us the run down of how the breakdown of a lot of things in her life led her to some breakthroughs.

If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.

Learn more about Kat and the podcast at www.Youneedtherapypodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The One About the Enneagram Nov 30, 2020

Show notes

FINALLYYYYYYY. The episode we have all been waiting for! This week we are all about the Enneagram!! Kat (@kat.defatta) brings on Katie Gustafson (@katiegustafson.co), a licensed therapist AND Enneagram expert. Katie walked us through sooo many wonderful things. We started with what personality is and then went into an overview of the Enneagram itself. Katie then offered us a brief description of each of the 9 types. It’s so good y’all. Katie is a WEALTHHHH of knowledge and this was an episode where light bulbs were going off in Kat’s head the entire time. P.S. Katie is the creator of The Practice, a new monthly subscription program launching in January that combines practical ways to use the Enneagram and Mindfulness as self-care. Be onto lookout!

To connect with Katie and schedule your own enneagram interview head to: https://katiegustafson.co

To learn more about the podcast visit www.youneedtherapypodcast.com

Enneagram tests Katie recommends:

RHETI:

https://tests.enneagraminstitute.com/orders/create#rheti

iEQ9:

https://www.integrative9.com/getyourtype/selection/?product=Std&currency=USD

(standard version is fine)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks with Kat (11-25-20) Nov 25, 2020

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat answers a listeners question about when/if she should tell her parents about her recent struggles with anxiety. Then Kat addresses SAD (season affective disorder) and gives some tips on how to help battle low moods during this season!

If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.

Learn more about Kat and the podcast at www.Youneedtherapypodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Creating Calm in the Midst of Chaos: with Jamie Grace Nov 23, 2020

Show notes

This week Kat (@kat.defatta) brings the multi-talented Jamie Grace (@jamiegraceh) on the show to share part of her personal story, including her struggles with mental health. Jamie was diagnosed with ADHD, anxiety, OCD, and Tourette’s Syndrome at age 11 but that is not where her story starts or ends. In this conversation, you get to hear about how Jamie refused to allow the hard parts of life to rob her of the good parts. She’s funny, she’s resilient, she’s a real human with feelings and she is someone who is spreading a message more of us need to hear: We can live full lives being our imperfect selves. Amen.

P.s. Jamie just released a book called, Finding Quiet, if you want to know more about her story. GO GET IT NOW.

Learn more about YNT at Youneedtherapypodcast.com and follow us at @youneedtherapypodcast on instagram!

This podcast is produced by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks with Kat (11-18-20) Nov 18, 2020

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat brings back Hannah Owens & Tara Booker to define what a trauma bond is. Kat also responds to a listener who wanted some tips on how to start her own private practice. Kat also gave a shoutout to Horizon Nutrition Counseling and their 8 week Holiday Nutrition Prep course! Find out more about that by e-mailing crystal@horizonnutritioncounseling.com.

If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.

Learn more about Kat and the podcast at www.Youneedtherapypodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

All the Trauma Things: With Hannah Owens and Tara Booker Nov 16, 2020

Show notes

This week Kat (@kat.defatta) has two more therapists, Hannah Owens & Tara Booker (@pearlsofrecovery), on the show. Kat met both Tara and Hannah years ago while working at a trauma focussed treatment center. Together they tackle many of the basic ins and outs of trauma. In this episode, you will learn more about the difference between big t and little t trauma, why trauma is stored in your body, and the impact group therapy can have on your healing process. And as always, remember this podcast is not therapy. However, it is a great resource and tool that may help you find your way on your own healing journey.

Learn more about YNT at Youneedtherapypodcast.com & @youneedtherapypodcast.

Learn more about Pearls of Recovery HERE or by e-mailing pearlsofrecovery@gmail.com.

This podcast is edited by Houston Tilley :)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks with Kat (11-11-20) Nov 11, 2020

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat talks about how to open up and become vulnerable with your new therapist. Kat also answers a question regarding alternatives to numbing emotions due to realizing the world is so messed up sometimes. Book recommendations are also shared at the end and Kat tells us where to find her top books when it comes to all things therapy! If you want Kat to answer your question email her at kathryn@youneedtehrapypodcast.com.

Learn more about Kat and the podcast at www.Youneedtherapypodcast.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Panic Attacks are Real Y’all: With Lauren Beasley Nov 09, 2020

Show notes

This week Kat (@kat.defatta) has her friend Lauren Beasley (@lauren_beas) on the show. Lauren started an inclusive dance studio in Nashville called Move Inclusive (@moveinclusivedance). Lauren shares with us the story of starting her own business, how sending a random e-mail essentially changed her life, and her personal growth through therapy. As someone who was always GREAT at holding it in and holding it together, Lauren tells us why that isn’t always the best way to navigate life and how having her first panic attack changed the trajectory of her life forever (in the best way).

Learn more about Move Inclusive at moveinclusivedance.com

Learn more about YNT at Youneedtherapypodcast.com & @youneedtherapypodcast

This podcast is edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks with Kat (11-4-20) Nov 04, 2020

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat has her good friend Kellyn (@kellynjo) on to help answer your questions. Together they tackle how to know if your “stuff” is worthy of seeking therapy for and how to stick with the process. They also talk about being single in a pandemic. Oof.

If you want Kat to answer your question email her at kathryn@youneedtherapypodcast.com.

Learn more about Kat and the podcast at Youneedtherapypodcast.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Family Matters: What Role do You Play in Yours? Nov 02, 2020

Show notes

This week Kat dives into all things family. Kat has licensed marriage and family therapist, Blair Falconello on who also has a private practice in Nashville. Not only is Blair one of Kat’s favorite therapists, she is one of her best friends. Together they discuss family roles, conflict, setting boundaries, and more. This episode is full of hard truths AND good laughs.

If you resonate with Blair and want to work with her 1-1, you can contact her at: Blair.falconello@gmail.com.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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