You Need Therapy

Latest Episodes:

New Year, Better Belief System: Unveiling and changing negative beliefs Dec 30, 2019

Show notes

In this episode you will hear Kathryn chatting with one of her favorite people, Annie Reeves. Together they navigate through the discovery of their negative core beliefs, how they formed, and if it's possible to change them. You'll hear about the struggle of not getting what you want when you want it and also learn that it isn't because you aren't good enough. Follow Kathryn: @Threecordstherapy & Annie: @anniereeves Learn more about Kathryn: www.threecordstherapy.com

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Why Am I This Way?: Attachment Theory with Kelly Fox Dec 16, 2019

Show notes

Kathryn sits down with her friend, Kelly Fox, to talk about the ins and outs of Attachment Theory. This theory lays the foundation of a lot of the therapeutic work that Kathryn does with clients every day and helps explain how we create our individualized view of the world and our relationships them. They go back in time to uncover relational patterns that impacted Kelly's development and you get to laugh at some of the interesting things she did to get her needs met. Follow Kathryn: @Threecordstherapy

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See omnystudio.com/listener for privacy information.