You Need Therapy

Latest Episodes:

Couch Talks with Kat (10-28-20) Oct 28, 2020

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat gives an answer to the most popular question she gets, how to find a therapist. She also talks about how to navigate working in environments that are triggering or not supportive of your recovery process.

If you want Kat to answer your question email her at kathryn@youneedtehrapypodcast.com.

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Befriending Your Inner Critic: with Aubree Henderson Oct 26, 2020

Show notes

YNT joined The Amy Brown Network, WHATTTTTTTT. Yep. We are now a part of a group of strong empowering women who are helping to create positive change in the world! I am so excited and I hope you are excited because this is just the beginning! AND make sure to check out and share our new trailer that was released last week, as well! Now, as for today’s episode Kat (@kat.defatta) has self worth coach, Aubree Henderson on. You are going to love feeling her energy and wisdom today as she is talks to us about how to befriend your inner critic. You can find Aubree on instagram at @ahhhhbree and online at aubreehenderson.com.

AND don’t forget to follow us @youneedtherapypodcast and online at youneedtherapypodcast.com

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Introducing: You Need Therapy (trailer) Oct 22, 2020

Show notes

Licensed therapist Kathryn DeFatta invites listeners into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut part of ourselves off. The podcast offers listeners a space that welcomes discomfort, tough questions, and hard truths - a space where figuring yourself out is just as fun as it is scary. In this show you will get weekly doses of both education around mental health from licensed professionals and real stories from individuals that feel like friends. You Need Therapy aims to spread the message that therapy isn't just for people who have something wrong with them- therapy is for everyone. You may not want it, but the truth is, “You Need Therapy.”

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What is Healthy Skin: With Hannah Ellis, LE Oct 05, 2020

Show notes

So, a lot of y'all have been asking about my skin care routine. Lol. But really, this week Kat has Licensed Aesthetician, Hannah Ellis (@thenashvilleaesthetician) on the show to talk about what healthy skin really is, what it isn't, and why we shouldn't be asking for other people's skincare regimens. Hannah has a WEALTH of knowledge when it comes to your skin and she is all about education so we can develop autonomy over our own individual skin care routines. contact Hannah: hannahellisskincare@icloud.com

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When Losing Everything Gave me Everything Sep 21, 2020

Show notes

This week Kat (Kat.defatta) brings her friend Emily on the show to talk about how her combined battles with an eating disorder and cancer allowed her to find true freedom in loving herself. Emily takes us through it all; what she thought was important, who she thought she was, and how she discovered she was and is so so much more. We are extremely grateful to have a light like Emily on the show and hope that this week you too, see that being you is all you need to be.

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Addiction: How we are Responding to a Broken World Sep 07, 2020

Show notes

This week Kat (@kat.defatta) dives into what makes someone an "addict" & it's probably not what you think. If you are someone who has struggled with or is close to someone who has struggled with addiction this is going to be an important conversation to listen to. Warning: Some stuff may come up when listening to this so please make sure you are in a place where you feel safe before diving in. ALSO! YNT launched a MERCH LINE click HERE to check it out & listen to the episode for an exclusive YNT discount!

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Let's Talk About Body Image: With Crystal Lunenschloss MS, RDN, CEDRD, LPN Aug 24, 2020

Show notes

Kat (@kat.defatta) is back and excited to talk about one of her all time favorite topics: Body Image. This week she has her good friend, Crystal Lunenschloss (@Horizon_nutritioncounseling) on to go all in on the subject. Crystal tells us some inside scoop on what it was like for her to combat her own eating disorder and why we need to create new experiences with our body in order to find lasting recovery. Ever heard of the Allocentric Lock Theory? Well, good news if, you're about find out all-out it :)

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Trauma, Your Body, & How They are Connected with Alaina Deaver Jul 27, 2020

Show notes

It's about time we talk about trauma. This week Kat welcomes Alaina Deaver (@Uh_lain_uh) to talk about trauma, our bodies, and how they are connected to each other. Alaina is a WEALTH of knowledge when it comes to movement, our bodies, and this fancy word you're about to learn called somatics. Plus, she was kind enough to even mix in some of her own recovery healing journey. Trigger alert: We dive into trauma & the body in this episode. Consult your therapist before listening.

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Let's Talk About Food with an ACTUAL Dietitian + Q&A With Kat Jul 13, 2020

Show notes

In this two part episode Kat talks with virtual dietitian Brenna O'Malley (@thewellful) and then answers some burning questions that y'all sent in. Brenna shares her food philosophy, breaks down why diet culture sucks, and explains why intuitive eating isn't easy for everyone. Kat then invites her friend and former YNT guest Kellyn (@kellynjo) to join in on the Q&A portion. Together they cover quarantine dating, avoidant attachment in adult relationships, and advice they'd give to their younger selves.

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No Days Off: How to Make Your Dreams Reality with Derrick Billups Jun 29, 2020

Show notes

This week, Kat invites one of her friends and founder of @cityfitconcierege, Derrick Billups (@bodybybillups) over to talk about how he has become not only one of the most motivating humans she knows but also the most successful. They get into all of the things from set backs that turn into blessings, interracial dating, and making dreams reality. Kat says it in the show but after listening to the full episode we are pretty sure you will agree, “Everyone needs a Derrick in their lives.”

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