You Need Therapy

Latest Episodes:

Couch Talks with Kat (1-6-21) Jan 06, 2021

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat gives some helpful tips on how to navigate triggering relationships when it comes to dieting and disordered eating behaviors. Kat offers an easy format to help communicate boundaries and ask for what you need. Then, Kat answers a question related to how to find the confidence to go after the things you want in life!

A If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.

Learn more about Kat and the podcast at www.Youneedtherapypodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Depression Does Not Define You: With Hannah Brencher Jan 04, 2021

Show notes

Happy 2021! We are THRILLED to start a new year with the one and only Hannah Brencher (@hannahbrencher) on the show. Hannah is an author and speaker who sheds light on the tough realities of life while also spreading hope into what can and will be when we face those realities. I’ve been a big fan of Hannah for awhile now and I am excited for y’all to get a taste into the real life magic she creates just by being who she is! We talk about all the things but really dive into what depression felt like for Hannah and how she found her way out of one of the hardest fights she’s ever been a part of. Depression is real, tough, and scary; but depression does not define who you are and what you’re allowed to do with your life. How Hannah lives and speaks into so many human souls is a beautiful example of what it means to know that, you are not your depression.

You can learn more about Hannah and find her new book HERE.

You can learn more about the podcast HERE and also follow us on instagram at @youneedtherapypodcast & @kat.defatta

This podcast was produced by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks with Kat (12-30-20) Dec 30, 2020

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat gives us a little New Year pep talk and talks about what 2020 helped her come back home to inside of herself.

If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.

Learn more about Kat and the podcast at www.Youneedtherapypodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Why You Don't Need to Start A Diet This Year Dec 28, 2020

Show notes

This week Kat (@kat.defatta) has one of her FAVE dietitians back to talk about why you don't need to start a diet in the new year. Crystal Lunenschloss (@horizon_nutritioncounseling) is a certified eating disorder registered dietitian and founder of Horizon Nutrition Counseling. She is Kat's GO TO for all things food and nutrition and she is one of the smartest humans when it comes to how the body + food work together. This week they tackle it all: why diets are popular, why they don't work, and some alternatives to help you feel good about who you are from the inside out!

To learn more about Crystal email Crystal@horizonnutrioncounseling.com

Follow the podcast: @youneedtherapypodcast

www.youneedtherapy.com

This episode was edited by Houston Tilley.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks with Kat (12-23-20) Dec 23, 2020

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat talks about the difference between Borderline Personality Disorder and Bipolar Disorder. Then she invites @katiegustafson.co back to answer a question about the enneagram.

If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.

Remember Katie has a new program called, The Practice... check it out!

Learn more about Kat and the podcast at www.Youneedtherapypodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Healthy Shame Vs. Toxic Shame with Cammi Priode Dec 21, 2020

Show notes

This week @kat.defatta has her friend and fellow licensed therapist Cammi Priode (@alongsidehealing) on to talk shame. Did you know it’s not always bad? Yup, shame can be a helpful emotion to help us feel human and humble. But shame also can get in the way of us experiencing our full lives. In this episode we break down the difference between healthy and toxic shame so hopefully you can use your feelings for good!

You can learn more about Cammi HERE. (www.alongsidehealing.com)

Youneedtherapypodcast.com

@youneedtherapypodcast

This episode was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

One Year Anniversary of You Need Therapy! aka Couch Talks with Kat (12-16-20) Dec 16, 2020

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all email in each week! This week on Couch Talks, we are celebrating the 1 ONE YEAR anniversary of You Need Therapy!!! Kat has her friends Jessie & Kyra with her to ask some of the questions you all have recently submitted. Together they talk about what it’s like to have ADD, Kat’s dream podcast guests, and some highs and lows from the last year of podcasting. If you want Kat to answer your question email her at kathryn@youneedtehrapypodcast.com.

Learn more about Kat and the podcast at Youneedtherapypodcast.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Crisis and The Enneagram: with Ian Morgan Cron Dec 14, 2020

Show notes

This week I, @kat.defatta, am bringing you one of THE TOP experts when it comes to The Enneagram, Ian Morgan Cron. Ian is a bestselling author, psychotherapist, Enneagram teacher, and host of the popular podcast, Typology. Ian is the author of my FAVORITE book about the Enneagram, The Road Back to You. Needless to say, I am THRILLED to have him on the podcast. In this episode you will hear us talk about how each type deals with crisis, specifically the crisis of 2020. Oof. It was an episode where I leaned A TON and think you will as well. Enjoy.

To learn more about YNT click HERE.

Take Ian's Enneagram Assessment HERE.

Learn more about Ian HERE.

This podcast is edited by Houston Tilley.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks with Kat (12-9-20) Dec 09, 2020

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all email in each week! This week on Couch Talks, Kat starts by talking about how her friends surprised her for her birthday. Then she answers two listener questions. The first question is about how to get your partner to open up and talk about their feelings and the second is about how to make friends as an adult!

If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.

Learn more about Kat and the podcast at www.Youneedtherapypodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

What is Narcissism? Dec 07, 2020

Show notes

Ever called someone a narcissist? I would bet some money that you have. The word narcissist has become somewhat trendy these days and along with that we are seeing a huge rise in people who have the traits associated with the word in America right now. That is why, this week I (@kat.defatta) brought back my friend Kellyn (@kellynjo) to get the truth out there when it comes to what narcissism really is. I explain the difference between having traits of narcissism and having Narcissistic Personality Disorder as well as tell you what it feels like to find yourself in a relationship with someone with the disorder. It was a labor of love and something I think is extremely important to educate others on. And if you have any questions about the topic go ahead and email kathryn@youneedtherapypodcast.com. Enjoy.

AND don’t forget to follow us @youneedtherapypodcast and online at youneedtherapypodcast.com!

This podcast was edited by Houston Tilley!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.