You Need Therapy

Latest Episodes:

Couch Talks with Kat (2-10-21) Feb 10, 2021

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat talks about some of the answers she received from an instagram poll about listeners thoughts around fitness culture. She breaks down the 3 most popular reasons you all said you don’t feel comfortable in gym settings and gave some feedback on what to do about them! If you want Kat to answer your question email her at kathryn@youneedtherapypodcast.com.

Learn more about Kat and the podcast at Youneedtherapypodcast.com.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Fitness Culture with Anne Marie Turan Feb 08, 2021

Show notes

This week Kat (@kat.defatta) has Anne Marie Turan (@fitcitypearl) on the show to talk about the fitness industry. Anne Marie is a veteran when it comes to the fitness community in Nashville. She is a former Titans Cheerleader, Barry’s Bootcamp and Studio Novo instructor, and Sculpt House lead trainer. Recently, she has moved to creating her own virtual at home workouts that you can access by clicking HERE. Together, Kat and Anne Marie discuss how she got into the fitness world, how it’s helped her, what she doesn’t like about it, and how to feel supported and safe in an environment that can often be toxic.

If you want to connect with Anne Marie you can follow her at @fitcitypearl on instagram or visit fitcityworld.com.

Learn more about YNT at Youneedtherapypodcast.com & @youneedtherapypodcast on instagram.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks with Kat (2-3-21) Feb 03, 2021

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all email in each week! This week on Couch Talks, Kat talks about how to support someone who may have borderline personality disorder. Kat also offers insight into how to approach a friend who always tells you to talk to your therapist when you just want to vent.

If you want Kat to answer your question email her at kathryn@youneedtherapypodcast.com.

Learn more about Kat and the podcast at www.Youneedtherapypodcast.com.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Breaking Down Spirituality with Tara Booker Feb 01, 2021

Show notes

This week Kat (@kat.defatta) invites Tara Booker, LCSW back to the show to talk about spirituality and how it relates to religion and faith. Tara gives a run down on how she views spirituality and how she experiences a higher power daily. Together they talk through how spirituality can be such an important part of therapy and the healing process. Please remember that this podcast is not therapy, however it is a great way to learn about things you may want to process with a professional on your own.

If you want to connect with Tara you can follow her at @pearlsofrecovery instagram or visit pearlsofrecovery.com.

Learn more about YNT at Youneedtherapypodcast.com & @youneedtherapypodcast on instagram.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks with Kat (1-27-21) Jan 27, 2021

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all email in each week! This week on Couch Talks, Kat answers a question about how to handle it when you don’t like someone a friend is dating. Then Kat talks about how to approach a friend who you think may be struggling with an eating disorder

If you want Kat to answer your question email her at kathryn@youneedtherapypodcast.com.

Learn more about Kat and the podcast at www.Youneedtherapypodcast.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The Therapy Experience As A Black Woman With Staci Buford Jan 25, 2021

Show notes

This week Kat (@kat.defatta) invites fellow therapist, Staci Buford on to the show to talk about her experience as a black woman working in mental health. Staci is a therapist at Kat’s practice, Three Cords Therapy and works alongside Kat everyday. Together they talk about the representation of cultural diversity in the therapy world, or the lack thereof, and where and how we may need to make some changes.

If you want to work with Staci and you live in TN you can learn more about her HERE.

Learn more about YNT at Youneedtherapypodcast.com & @youneedtherapypodcast

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks with Kat (1-20-21) Jan 20, 2021

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all email in each week! This week on Couch Talks, Kat talks about how and why screaming can actually make you feel better. Then she answers a question from a listener who is having a hard time “discovering” who she is.

If you want Kat to answer your question email her at kathryn@youneedtehrapypodcast.com.

Learn more about Kat and the podcast at www.Youneedtherapypodcast.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

You Are Not Alone In Your Loneliness with Jamie Tworkowski Jan 18, 2021

Show notes

This week Kat (@kat.defatta) is talking all things loneliness. Jamie Tworkowski (@jamietworkowski) who founded an organization called To Write Love On Her Arms, (@twloha) joins her to talk about how he has dealt with his feelings of loneliness, what he has learned about vulnerability, and how to ask and get help.

To learn more about Jamie and To Write Love On Her Arms, click here -> twloha.com

To learn more about our podcast, You Need Therapy, click here -> youneedtherapypodcast.com

Remember to follow us on Instagram at @youneedtherapypodcast

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks with Kat (1-13-21) Jan 13, 2021

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all email in each week! This week on Couch Talks, Kat tells us what the difference between a Coach and Therapist is. Then, she talks about how to “break up” with your therapist and how to know if that is the right decision. If you want Kat to answer your question email her at kathryn@youneedtehrapypodcast.com.

Learn more about Kat and the podcast at www.youneedtherapypodcast.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

How to Become the Hero in Your Own Story with Allison Fallon Jan 11, 2021

Show notes

This week we (@kat.defatta) invite Allison Fallon (@allyfallon) on to the show to talk about the power writing can have in your life. This is one of those conversations that just became exactly what it needed to be. We started talking about the professional writing process and then found our way talking about how transformative writing can be in anyone’s life. Ally tells us how writing helped her take power in the story of her own life and gives us tips on how to start our own healing journey through writing.

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