You Need Therapy

Latest Episodes:

Conversations White People are Afraid to Have with Their Black Friends Jun 15, 2020

Show notes

So much is happening this week! First, podcast shifts. Kat takes a moment to fill us in on some updates. Then, the good stuff. Kat sits down with a human she has been having some hard conversations with lately. His name is Paul & together they cover racism, white privilege, & what it is like to be black in America. We hope this episode makes you think, but more importantly we hope it makes you feel. After all, feelings are the things that drive us to make changes & this country is overdue for some change.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Can Someone Tell Me What Anxiety Is? Jun 01, 2020

Show notes

This week it’s all about that thing we call anxiety. In this episode, Kat & Megan tell you what anxiety really is, what it can feel like in the body, & offer a couple coping skills that can help ease the tension we feel about getting it to go away. Megan shares about her upcoming wedding & the shifts she has had to make along the way while Kat tells us how she has nothing going on in her life at all. . . lies. Don’t forget to follow us: @Youneedtherapypodcast so we can connect with you!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

What Being Fit Really Looks Like May 18, 2020

Show notes

Being fit isn't about what you look like. To drive that message home, Kat & Megan talk with Kayla Carson. Kayla is a Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, & a Certified Personal Trainer. Plus, she is also a human, like us, who has been through the throws of her own disordered relationship with food & exercise. Check out this episode to hear the truth about what being fit means & why knowing the facts matters.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Attachment 2.0: The Avoidant & Anxious Styles May 04, 2020

Show notes

We are bringing it back to where it all started, Attachment Theory. This week, Kat (@threecordstherapy) & Megan (@Meganmoir) take a deeper look into the two organized insecure attachment styles: avoidant & anxious. You'll get a brief overview of attachment as whole & then together they break down the ins and outs of what makes someone's attachment insecure, how it actually helped at one point, & how to move toward an earned secure attachment (spoiler: it takes more than just listening to our podcast☺️).

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

It Wasn't Supposed to be Like This: Adulting with Kellyn Robison Mar 09, 2020

Show notes

This week Kat and Megan sit down with one of Kat's best friends, Kellyn Robison. They talk about the difference between what she thought being an adult would look like and what it actually does. You get to hear first hand that sometimes what we expect isn't what we need, how being curious allows for growth, and how you can be grieving and grateful at the same time. Kat tells y'all about her worst date EVER and Megan updates us on what she's learning about codependency through wedding planning.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Body Image & Eating Disorders 101: Let's Start with the Basics Feb 24, 2020

Show notes

NEDA Week has arrived! To celebrate, Kat and & Megan decided to talk about some of the basics around body image and eating disorders. This week, you will hear an overview of body image/body dysmorphia, the different types of eating disorders, and more specifically about the most socially accepted and celebrated type of disordered eating that we are seeing now.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

All of the Feelings: What Happens When You're Aware and Unaware of Your Feelings Feb 10, 2020

Show notes

In this episode Kat and Megan talk ALL about feelings. PSA: Feelings are for you! Feelings can get a bad reputation because they can be pretty uncomfortable. However, the truth is, they are meant to be helpful tools that lead us to our needs. During this session we talk about what happens when we try not to experience feelings and what we gain when we allow ourselves to become awake to what is really going on.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

How to Find Freedom in Being You: Moving out of Looking for Attention and into Belonging Jan 27, 2020

Show notes

This episode starts with an announcement Kathryn (@threecordstherapy) has truly struggled to keep a secret 🤭. Then, she sits down with a special guest who interviews HER. You'll learn about how she almost got arrested last week but more importantly how she learned to lean into herself and find a lot of love for who that person really is.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

We Aren't as Different as You Think: From Surviving to Fully Living with Megan Moir LPC, MHSP Jan 13, 2020

Show notes

This week, Kathryn sits down in her actual therapy office with fellow therapist, Megan Moir. What started as a personal conversation days earlier around the desire to remind people there is nothing wrong with them turned quickly into a public conversation where Megan tells us how she discovered there was nothing wrong with her. They explain how much more similar we are when we allow ourselves to see past our behaviors and Megan tells us how she accidentally became a therapist.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Why Diets Don't Work: And It's Not About Weight Anyway Jan 06, 2020

Show notes

In this episode Kathryn sits down with Dylan Murphy RD, LDN to talk about why all the diets you've tried have backfired. Spoiler alert: It's not your fault. Dylan uses her training and actual research to explain why the promises fad diets make just don't make sense while Kathryn's mind is blown when she hears why celery juice had the best year ever in 2019. It may be a new year- but all that means is you need to get a new calendar... you can keep the same body and still find joy in 2020.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected