Stay ConnectedFor just three letters, E-A-T is a loaded word for those with dietary restrictions. It’s not as simple as just putting food on your plate when your fuel is plotting against you. Join former magazine editors Erica and Jules as they talk about everything gluten-free (and more) with food restrictions, and a life led well avoiding the food that hates you.
Voted #1 Gluten-Free Podcast 2024 & 2025
Copyright: © 2024 You Had Me At Eat
Something on your mind? Erica & Jules would love to hear from you!
Looking for a gift for a certain gluten-free someone in your life? Don't worry, Jules and Erica still haven't found all of their gifts for 2023 Christmas yet! Listen to this episode for their gluten-free favorite finds for you this holiday!
RESOURCES
gfJules Gift Guide
Lekue Sourdough Set
Sourhouse by Goldie Sourdough House
Peugeot Saveur Loaf Pan
gfJules Bread mix
gfJules bread machine review
gfJules bread lovers package
Embossed rolling pin
R&M international cookie cutters
gfJules mini gingerbread house cutters
gfJules Cookie mix in a jar
Nordic Ware bundt pans
Cangshan Oliv knife set
Dreamfarm fluicer
Dreamfarm ograte
Hedley & Bennett apron
Gluten Dude stickers
“Regular” by Tamara Duke Freuman RD
“Mind Your Gut” by Riehl PsyD and Scarlata RD
Well Told glassware
Words with Boards
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Something on your mind? Erica & Jules would love to hear from you!
In this episode, Jules and Erica talk about gluten-free holidays. Jules describes her "must bake" gluten-free holiday recipes including cakes, cookies, and breads. Erica asks all the baking questions like "how does the yule log cake work?" and "why do people still eat fruitcake?" Tune in to the #1 rated gluten-free podcast to get prepared for your holiday baking!
RESOURCES
gfJules gluten-free cake mix
Fruitcake
Holiday Rum Cake
Yule Log cake
Panettone
Taralli Recipe
Pizzelle Recipe
Pizzelle iron
Gingerbread Biscotti
Saint Lucia Saffron Buns
Challah
gfJules gingerbread cookie mix
gingerdoodles
gingersnaps
gingerbread men
gingerbread cake
gluten-free THIN gingersnaps
Cut-out sugar cookie
gfJules gluten free sugar cookie mix
crinkle cookies
pecan snowball
Cranberry orange bread
Cinnamon Sticky Buns
52 minute cinnamon rolls
overnight French toast
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Something on your mind? Erica & Jules would love to hear from you!
On this episode, Jules and Erica talk all about colonoscopies with Jules's gastroenterologist, Dr. Eric Goldberg of the University of Maryland School of Medicine. Dr. Goldberg answers:
1) Why should everyone get a colonoscopy by at least age 45, if not sooner? Who might have to get a colonoscopy sooner, including those with family history or alarm symptoms?
2) Why is the colonoscopy prep necessary? Do we really have to drink all that gross liquid? Are there other options for colonoscopy prep?
3) What actually goes on during a colonoscopy and what is a gastroenterologist looking for during the procedure?
4) What are the risks of a colonoscopy?
5) What happens during the recovery from a colonoscopy?
6) How often does someone need to get a colonoscopy?
We also cover follow-up care for celiac disease, including how often serology should be done, and how often celiac patients should undergo follow-up endoscopy.
Thank you to our guest Dr. Eric Goldberg.
Contact/Follow Jules & Erica
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
In this episode, Jules and Erica are already prepping for a gluten-free Thanksgiving that has come way too quickly. Thankfully, Jules has a crash course in Thanksgiving available for everyone to read, packed with helpful recipes and articles about being GF this holiday season!
In the rest of the episode, Erica finally gets back to Mayo Clinic and talks about how important it is to be hands-on with your gastroenterologist. Erica talks about Gluten Free Epicurean bakery in Vancouver, BC Canada and highlights some studies from American College of Gastroenterology on Instagram.
Don't fret about Thanksgiving, we have it all for you in this episode of You Had Me At Eat, and in our resources section.
RESOURCES
Daylight Savings Time is bad for your health - from Johns Hopkins Bloomberg School of Public Health
Starbucks gluten-free seasonal flavors from Eat Gluten Free AZ
Treatment modalities for IBS on Instagram
FMT for use in IBS? on Instagram
Gluten-Free Epicurean gluten-free dairy-free in Vancouver, BC Canada
Donuts from Gluten-Free Epicurean on Instagram
gfJules crash course for a gluten-free Thanksgiving
Gluten-free Maple Pumpkin Cobbler recipe
Gluten-Free Vegan Pecan Pie Recipe
Gluten-Free Thanksgiving e-book
Gluten-free food markers from Words with Boards
Spatchcock your turkey
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
It's GLUTEN-FREE HALLOWEEN TIME! Jules and Erica are dressed up and ready to talk about tricks, treats, and spooky scary skeletons that send shivers down your spine (ex. gluten-reduced beer and wheat starch). Jules and Erica recap their time in Salt Lake City for the Gluten-Free Expo (My Gluten-Free World Expo 2023), and visiting local eateries like Tres Gatos Cafe and Tsunami restaurant. Jules shares her favorite Halloween recipes and Erica shares her Teal Pumpkin Project candy choices. They both recap the recently-announced USA Today's 10 Best awards including Best Gluten-Free Bakery and Best Gluten-Free Beer.
RESOURCES
My Gluten-Free World Expo
Tres Gatos Cafe
Tsunami Restaurant Salt Lake City
gfJules Pumpkin Hummus recipe
gfJules Gluten Free Gingerbread House recipe
gfJules Halloween Recipes
gfJules 2023 Halloween Candy List
FARE's Teal Pumpkin Project
USA Today's 10 Best Gluten-Free Pizza Restaurant
USA Today's 10 Best Gluten-Free Bakery
USA Today's 10 Best Gluten-Free Beer
Contact/Follow Jules & Erica
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
In this episode, Jules has little to no voice but is powering through her duties as a podcast co-host. The ladies review their favorite gluten-free products from 2023 Natural Products Expo East (RIP Expo East).
RESOURCES:
Upcycled Food Association
Blue Circle Foods
Bake Me Healthy
Shroomeats
Peak State Coffee
Apricot Power mushroom coffee (Please don’t get cyanide poisoning)
Nona Lim heat-and-eat entrees coming soon
Dream Pops candy
Elmhurst 1925 RTD lattes
Goodie Girl Pumpkin Sandwich Cookies
Cappello’s Buttermilk Biscuits
Primal Kitchen dairy-free Buffalo Sauce
Lakanto sugar-free sauces
Coco Caye coconut sugar
18 Chestnuts soup
I Eat My Greens soup
Barlow’s maple syrups
Tru Earth plastic free cleaners
HiBar plastic free shampoo and conditioner
Better with Buckwheat and Maine crisp
Artisan Tropic new crackers
Every Body Eat
Surthrival Black Walnut protein powder
Date Better Snacks
Caulipower Dill Chicken Bites coming soon
Good Planet Olive Oil cheese
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
On today's episode of You Had Me At Eat podcast, hosts Jules and Erica discuss their top fears while flying, Jules gives a warning about a new gluten-free bread machine that doesn't quite live up to its hype, and they both discuss busting the myth that doesn't die. So can you eat gluten in Europe? Is wheat really different there and safe for those with celiac? <no, the answer is no, but listen anyways>.
RESOURCES:
gfJules gluten-free bread machine review
Erica's gluten in Europe instagram video
Erica's diarrhea on a plane fear unlocked instagram video
gfJules gluten-free travel muffins blueberry muffin recipe
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
Join Erica and Jules on the second episode of Season 2 of You Had Me At Eat Podcast. On this episode, Jules talks about traveling gluten-free to New York City, and highlights some new-to-us restaurants. Erica talks about her favorite carbs, and a new gluten-free vegan Banza frozen pizza, and her favorite Pizza Dust by The Spice Lab. Erica also shares the saddest restaurant salad, and new research from Beyond Celiac about a new scoring system to help determine if you need a follow-up endoscopy and biopsy after your celiac disease diagnosis.
RESOURCES and LINKS
gfJules grain-free nut-free NADA flour
Gluten-free blueberry muffin recipe aka "travel muffins"
Gluten-free pizza on the grill
Banza gluten-free vegan pizza
Pizza Dust by The Spice Lab
PLNT Burger
Le Botaniste
Beatnic
Risotteria Melotti nyc
Seeyamañana
Anita gelato
Jules's NYC Video
Beyond Celiac follow-up biopsy for celiac disease scoring system research
Contact/Follow Jules & Erica
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
Welcome back to You Had Me At Eat season 2. Jules and Erica had a quick break while Jules moved her youngest with a specialty diet into the college dorms! Jules and Erica also took a trip to Tucson, Arizona where they explored Erica's favorite gluten-free bakery, and visited the Desert Sonoran Museum in 107 degrees.
You Had Me At Eat is also nominated for Best Gluten-Free Podcast in the Gluten-Free Buyers' Guide Gluten-Free Awards for 2024, and Erica was nominated for the Patient Voice award for the Healio Gastroenterology Disruptive Innovators award! Listen in and welcome back!
RESOURCES:
Spokin Food-Allergy-Friendly Colleges
Gluten-Free in College by gfJules
Dedicated gluten-free bakery in Tucson, AZ
Gluten-Free Buyers Guide gluten-free awards 2024 - be sure to vote for Erica for best gluten-free personality, gfJules for everything else, and You Had Me At Eat podcast!
Healio Gastroenterology Disruptive Innovator award - Erica was nominated!
Contact/Follow Jules & Erica
Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
In this episode, Jules shares highlights (food lowlights?) of her recent roadtrip to the North Carolina Highland Games, where she discovered the gastronomical disappointments of a gluten-free road trip with no advanced planning. Jules "everything in moderation" Shepard steps out of her comfort zone to try fast food, and then holds Subway accountable for an up-charge on their gluten-free salads (aka "no bun bowls"). Erica also gets fired up about bed and breakfast owners not accommodating gluten-free guests with reasonable substitutions.
Jules and Erica pivot to the positive to give details about how to utilize the Americans with Disabilities Act (ADA), access the college disability office and dining services, and otherwise be prepared for going to college when you're gluten-free.
You Had Me At Eat Podcast will resume with season 2 in late August 2023.
RESOURCES
Gluten-free in School with GF Jules
Contact/Follow Jules & Erica
Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
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