You Had Me At Eat

Episode 66: Dry January, Gluten-Free New Year's, and Are Resolutions a Sham? Dec 31, 2024

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules is back from the dead (again) and Erica is hemorrhaging money within her vintage house. They relive the chaos that is family and the holidays, including new girlfriends, migraines, and asking the question "how much freon is too much freon to eat?"
Jules and Erica discuss the pitfalls of New Year Resolutions and Dry January, especially when it comes to gluten-free mocktails. Jules will also share what foods you must make for the New Year for lots of luck....because we're going to need it.
RESOURCES
New Year's Food Traditions from gfJules
Ritual (gluten-free non-alcoholic cocktails)
Zero Proof (non-alcoholic shopping site for Dry January)
Ish sparkling wine (Erica's favorite N/A wine)

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 65: Death and Grief, Celiac is a Joke?!, and Gluten-Free Thanksgiving Nov 17, 2024

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica explain their absence from the podcast. With unexpected deaths in both of their families, the hosts talk about grief and grieving, and the importance of mental health during a crisis.
Jules and Erica also talk about celiac disease being the brunt of jokes, from gluten-free piercings to being called a pu**y - they're sick of gluten-free being a punchline. How do you move forward when people think you, and your diet, is a joke?
Jules teaches how to have a gluten-free Thanksgiving including the best recipes for gluten-free pull apart rolls and gluten-free pie. Having a Thanksgiving alone after an anxious election year and being gluten-free? They'll give you the permission you need to dine alone this Thanksgiving.
Tips for buying a gluten free bread machine, other favorite appliances and so much more ....
Congratulations to You Had Me At Eat for their win of the 2025 Gluten-Free Buyers' Guide Best Gluten-Free Podcast. Thank you for voting!
Jules's Gluten Free Thanksgiving ebook: https://shop.gfjules.com/collections/ebooks-books/products/gluten-free-thanksgiving-ebook
Jules' Gluten Free Bread Machine Reviews: https://gfjules.com/reviews-of-best-bread-machines-for-gluten-free-bread/
Jules's Gluten Free Pull Apart Dinner Rolls Recipe: https://gfjules.com/recipes/gluten-free-pull-apart-dinner-rolls/
Jules's Best Gluten Free Pie Crust Recipe & Tips: https://gfjules.com/recipes/gluten-free-pie-crust-recipe-and-tips/

Contact/Follow Jules & Erica

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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 64: Guest Chef Patrick Auger and Jules talk Gluten-Free Baking Tips and Tricks Sep 26, 2024

Something on your mind? Erica & Jules would love to hear from you!

Chef Patrick Auger - Professional Allergy Baker - joins Jules to talk about gluten-free baking tips and tricks like:

Why do I need to weigh my gluten-free flour?
Why is my gluten-free pancake so gummy in the middle?
Why is the middle of my gluten-free bread still wet when I take it out of the oven?
Can I make gluten-free bread without a bread machine?
What's the difference between gluten-free AP flour and 1-to-1 flour?
How do I substitute eggs in gluten-free recipes?
Can I use flax egg in all gluten-free recipes?
What are some trusted recipe sites for gluten-free baking?
What about your gluten-free flour makes it so special?
What's the difference between using salted and unsalted butter in recipes?
Can I use non-dairy milk in all gluten-free recipes?
Why is it so important to read every part on that bag of gluten-free flour you buy?

If you have gluten-free baking issues (or dairy-free baking problems or egg-free baking dilemmas), you must listen to this episode!
Resources:

Converting Recipes to GF and FAQS: https://gfjules.com/converting-recipes-gluten-free-flour/
Tips for Baking Better Gluten Free Bread: https://gfjules.com/tips-for-baking-better-gluten-free-bread/
Gluten Free Baking Troubleshooting: https://gfjules.com/gluten-free-baking-troubleshooting/

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 63: Gluten-Free in Copenhagen, Denmark, Amsterdam, and Cologne Germany Sep 14, 2024

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules recaps her gluten-free travel to Copenhagen, Denmark, Amsterdam in the Netherlands, and Cologne, Germany. Was she able to find safe gluten-free (and pescatarian!) food for her, and manage to survive traveling with her kids for days? You'll have to listen to this episode to find out!
RESOURCES
Gluten-Free in Copenhagen by gfJules
Gluten-Free Travel Tips by gfJules

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 62: Jules talks Gluten-Free Travel Abroad, and Lots of Ranting Aug 17, 2024

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica get messy talking about gluten-free drama, and spoiler alert -- there's a bit of a rant involved on gluten in sourdough and online influencers. Jules talks about gluten-free Copenhagen and Amsterdam, and how to travel abroad without a lot of pre-planning because ... who has time for that?!?

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
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Threads @CeliacandTheBeast & @gfJules
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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 61: Gluten Found in Gluten-Free Products Accusations, Does a Bakery Really Need To Make Their Own Stuff, and a 2024 Inspired Home Show Recap Jun 30, 2024

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica talk about recent reports of gluten found in gluten-free food from a Mom's Across America survey. We talk about the Gluten Free Certification Organization and Gluten-Free Watchdog with this ongoing investigation. We also discuss the trials and tribulations of being an Instagram influencer, and we pose the question - "should a gluten-free bakery and restaurant make their own food?"
Jules finally recaps her favorite household goods from her visit to The Inspired Home Show in March, perfect for any gluten-free gift guide.
RESOURCES
Mom's Across America Report
GFCO response to Mom's Across America Report
Hell's Kitchen Cookware
Nordic Ware
Emile Henri Vinegar Pot
Emile Henri Compost Bin
Presto Slow Cooker
Vitaclay Multi Cooker
Horl Knife Sharpener
Nutr
Dash Cold Brew Coffee Maker
Airtender
*Some links are Amazon affiliate links

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
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Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 60: Gluten-Free Recalls, Can You Eat Gluten in Europe, and Eating at Meetings and Work Conferences Jun 06, 2024

Something on your mind? Erica & Jules would love to hear from you!

On this episode, Jules and Erica recap the worst from this year's Celiac Disease Awareness Month, including the recalls of two gluten-free brands for finding - wait for it - gluten in their gluten-free products. Erica recaps her time at Digestive Disease Week where she couldn't eat much, and then Salt Lake City, where she ate all the sushi. Jules dives into the certified gluten-free Aussie Bites recall and Feel Good Foods recall, along with the myth that you can eat gluten in Europe because the wheat's different (NOT!), and how sprouted wheat is not gluten free (still).
In a happy note: Jules finished her Father’s Day Gluten-Free Gift Guide!
Erica on the Eating at a Meeting podcast
Eating at a Meeting podcast live
Jules Instagram post recapping the bummers of celiac disease awareness month 2024 GFCO pull Aussie Bites certifications
Aussie Bites investigation from Tricia Thompson at Gluten Free Watchdog
Subscribe to GF Watchdog
Feel Good Foods Recall (FDA)
Sprouted Wheat (don’t eat this)
gfJules' Father’s Day Gift Guide

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
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Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 59: Celiac Disease Awareness Month Stories May 04, 2024

Something on your mind? Erica & Jules would love to hear from you!

Jules and Erica talk all about May - Celiac Disease Awareness Month and share their own celiac disease diagnosis stories and gluten-free journeys!
RESOURCES
Erica’s Canyon Bakehouse Instagram reel

Bread SRSLY gum-free sourdough pullman loaves

Cinco de Mayo recipe recap

Vegan Tres Leches Cake Recipe

Mother’s Day Recipe Round-Up

Mother’s Day gift guide

Celiac and the Beast book on Amazon

The First Year: Celiac Disease and Living Gluten-Free

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 58: Expo West 2024 - Gluten Free Oats in the Natural Product Industry Apr 09, 2024

Something on your mind? Erica & Jules would love to hear from you!

On this episode of the You Had Me At Eat podcast, Jules and Erica begin their annual recap of the Natural Products Expo West trade show. Since it's such a huge show to cover, they talk all about oats on this episode: how does someone with celiac disease navigate all of new products made with oats, oat milk, or oat flour? Stay tuned for upcoming episodes covering other new gluten free products launched at Expo West!
RESOURCES
Camille Rose hair care (gluten-free)
Definition of Purity Protocol oats
Purity Protocol Oats in regular peoples' terms
Fomilk - pistachio milk
Tasche pistachio milk lattes
Groundwork cashew milk or coconut milk lattes
Elmhurst ready-to-drink coffee brown sugar oat latte
Made Good
Pitaya Smoothie Bowls
Nana Joe’s
ZEGO Foods
Bobo’s
Maizely Corn Milk
Uncle Crumble’s / Bakery on Main
Chi Chi
La Columbe GFCO-Certified RTD oat milk latte
Planet Oat is not using purity protocol oats
Califia Farms limited ingredient organic oat milk is not gluten-free
Which Oat Milks are Gluten Free (and which are Not)
Whipt (unsure if oats used are gluten-free, avoid until known - stick to almond & coconut)

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 57: Jules Accidentally Eats Gluten and We Prep For Gluten-Free Easter Mar 26, 2024

Something on your mind? Erica & Jules would love to hear from you!

On this episode, Jules is actually recording AT the airport on her way back home after bouncing around several cities and accidentally eating gluten not once, but twice, during her travels. How did this happen to someone is the gluten-free person of the decade (or century? lifespan?) - easy. Being served gluten accidentally happens to even the most diligent of those with celiac disease.
Jules and Erica also chat about enjoying a gluten-free Easter, including what Easter candies are gluten-free, the best gluten-free recipes for Easter, and how old is too old to receive an Easter basket from your mother.
RESOURCES
Gluten-Free Travel Tips
gfJules Gluten-Free Easter Recipe Round-Up
Gluten-Free Easter Candy list
Gluten-Free Carrot Cake
Gluten-Free Coconut Pie
Gluten-Free Easter Graham Cracker Houses
Gluten-Free Hot Cross Buns
Gluten-Free Birds Nest Cookies
Gluten-Free Resurrection Rolls
Gluten-Free Lamb Cake

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 56: DIY Gluten-Free Wedding, Cindy's Snacks vs The Savory Fig, Gluten-Free St. Patrick's Day Mar 10, 2024

Something on your mind? Erica & Jules would love to hear from you!

On this episode, Erica and Jules discuss having a 100% gluten-free wedding or bridal shower - yes, it's possible! They're also recapping the latest gossip in the gluten-free world including the recent Dunkin' Donuts-passed-as-GF-vegan-Donuts drama with Cindy's Snacks and The Savory Fig. They'll also discuss the recall of gluten-free Stonewall Kitchen donut mix, and the inherent dangers of a company making a gluten-free and gluten-full product together in the same facility in similar packaging. The team will also discuss some easy Gluten-Free St. Patrick's Day recipes.
RESOURCES
Yes, you can have a gluten-free wedding cake!
Celiac and the Beast Instagram post on Cindy's Snacks vs. The Savory Fig
Stonewall Kitchen Recall for Gluten-free Cinnamon Sugar Doughnut Mix
gfJules gluten-free Irish soda bread recipe
gfJules gluten-free Irish cream cupcakes
gfJules gluten-free chocolate beer cake recipe (using gluten-free stout)
gfJules easy gluten-free Irish soda bread recipe
gfJules gluten-free Irish brown bread recipe
gfJules dairy-free Irish cream recipe
gfJules treacle tea cake recipe

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 55: Barium Swallow Testing for EOE, Bon Appetit Goes Gluten Free? and Xolair Feb 23, 2024

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica dream of a day when health professionals are more compassionate during difficult GI tests (like barium studies for EOE and GERD). The girls attempt to unpack BCI investments trying to find a celiac disease cure, and highlight the FDA's new Xolair drug approval for food allergies.
Oh, and they're still looking for a way to contact Bon Appetit. Tsk tsk.
RESOURCES
Learn all about gluten-free sourdough
Are oats gluten-free?
BCI - Beyond Celiac Investments press release
Xolair press release from the FDA

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 54: Gluten-Free Mardi Gras Recipes and 2024 Fancy Food Show Recap Feb 09, 2024

Something on your mind? Erica & Jules would love to hear from you!

In this episode of the best gluten-free podcast in the country (!), Erica recaps her favorite gluten-free products from Fancy Food Show 2024. Jules waxes poetic about Mardi Gras traditions including Shrove Tuesday / Fat Tuesday, and delves into International Pancake Day history. Jules also shares recipes for gluten-free King Cake, gluten-free beignets, and gluten-free etoufee! Happy Mardi Gras!
RESOURCES
Magic Mike LIVE in Las Vegas
Dandies
Sh’mallow
Funky Mello
Gluten Free Meister
Purely Elizabeth Cookie Granola
Sweetapolita
Republic of Tea new Pumpkin Pie Chai
Prime Roots
Edward & Sons coconut condensed milk caramel
Freakin' Wholesome
Jelly Belly Bertie Bott's Every Flavour Beans
International Pancake Day Gluten-Free Recipes
Gluten Free Mardi Gras recipes
Gluten Free Valentine’s Day recipes
Gluten Free King Cake recipe
Gluten Free Beignet recipe
Gluten Free Etoufee recipe

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 53: Gluten-Free Valentine's Day Recipes, Misbranded Spices, Celiac Research Jan 25, 2024

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica talk about Valentine's Day, including gluten-free Valentine's Day finds at Target and gluten-free Valentine's Day recipes. They also talk about facial misbranding of spices and a new FDA recall, plus the most recent findings from the CDGEMM study on celiac disease from Mass General.
RESOURCES
Gluten-Free Valentine's Day Candy List
Gluten-Free Valentine's Day Recipe Round-up
Yum Earth Valentine’s Day Candies
Lesser Evil Valentine’s Day Popcorn Sweetheart Pop
Enjoy Life Foods Vegan White Chocolate Chips
Pascha Vegan Chocolate
Endangered Species Chocolate Oat Milk Chocolate Chips
Trupo Treats Earth Gems
gfJules heart-shaped cookie cake
gfJules gluten-free hand pies
gfJules sugar cookie recipe
gfJules Gluten Free Cut Out Sugar Cookie Mix
Mass General CDGEMM Study
Designer Shit Documentary
gfJules Instagram Post about spice mislabeling

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 52: Meet Josh of The Guided Buyer and 2024 Gluten-Free Buyers Guide Jan 09, 2024

Something on your mind? Erica & Jules would love to hear from you!

In this episode of You Had Me At Eat, Jules and Erica talk with Josh Schieffer of The Guided Buyer, and creator and producer of the annual Gluten-Free Buyer's Guide, along with the Dairy Free Buyer's Guide, Low Carb Buyer's Guide and Plant Based Buyer's Guide. Jules and Erica get to the bottom of what it takes to put together a series of publications like these guides, who they're for, and how a brand can get to the top of the charts.
P.S. You Had Me At Eat took the #1 Gluten-Free Podcast award for the 2024 Gluten Free Buyers Guide! Thank you, listeners!
RESOURCES
The Guided Buyer
Buy the 2024 Gluten Free Buyers Guide on Amazon

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 51: Gluten-Free New Year's Eve Traditional Food Dec 29, 2023

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Erica and Jules talk about traditional New Year's Eve foods made gluten-free like black-eyed peas, cabbage and dumplings. They also recap how hard it is to be gluten-free over the holidays and having to make all of your own food, leading to post-Christmas sadness, anxiety, depression, and lethargy.
They also talk about gluten-free alcohol, and what you should (and should not) be drinking this New Year's Eve!
If you need all the help you can get with a lucky 2024, listen to this episode!
RESOURCES
gfJules gluten-free cinnamon buns recipe
Gluten-free new year’s eve food traditions
Gluten Free Hoppin' John Hushpuppies recipe
gf Jules no bake Rum Balls recipe
Gluten-free alcohol comprehensive post from gf Jules
Is gluten-removed beer celiac safe?
Naturally gluten-free beer v. Gluten-Removed Beer
gfJules Gluten Free Beer Tasting Notes (best naturally GF Beers)
The best gluten-free beer on Celiac and the Beast

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
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Threads @CeliacandTheBeast & @gfJules
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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 50: You Had Me At Eat last-minute gluten-free gift guide Dec 17, 2023

Something on your mind? Erica & Jules would love to hear from you!

Looking for a gift for a certain gluten-free someone in your life? Don't worry, Jules and Erica still haven't found all of their gifts for 2023 Christmas yet! Listen to this episode for their gluten-free favorite finds for you this holiday!
RESOURCES
gfJules Gift Guide
Lekue Sourdough Set
Sourhouse by Goldie Sourdough House
Peugeot Saveur Loaf Pan
gfJules Bread mix
gfJules bread machine review
gfJules bread lovers package
Embossed rolling pin
R&M international cookie cutters
gfJules mini gingerbread house cutters
gfJules Cookie mix in a jar
Nordic Ware bundt pans
Cangshan Oliv knife set
Dreamfarm fluicer
Dreamfarm ograte
Hedley & Bennett apron
Gluten Dude stickers
“Regular” by Tamara Duke Freuman RD
“Mind Your Gut” by Riehl PsyD and Scarlata RD
Well Told glassware
Words with Boards

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 49: Gluten-Free Holiday Baking Recipes and Tips Dec 12, 2023

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica talk about gluten-free holidays. Jules describes her "must bake" gluten-free holiday recipes including cakes, cookies, and breads. Erica asks all the baking questions like "how does the yule log cake work?" and "why do people still eat fruitcake?" Tune in to the #1 rated gluten-free podcast to get prepared for your holiday baking!
RESOURCES
gfJules gluten-free cake mix
Fruitcake
Holiday Rum Cake
Yule Log cake
Panettone
Taralli Recipe
Pizzelle Recipe
Pizzelle iron
Gingerbread Biscotti
Saint Lucia Saffron Buns
Challah
gfJules gingerbread cookie mix
gingerdoodles
gingersnaps
gingerbread men
gingerbread cake
gluten-free THIN gingersnaps
Cut-out sugar cookie
gfJules gluten free sugar cookie mix
crinkle cookies
pecan snowball
Cranberry orange bread
Cinnamon Sticky Buns

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 48: Everything you wanted to know about a colonoscopy but were afraid to ask Nov 29, 2023

Something on your mind? Erica & Jules would love to hear from you!

On this episode, Jules and Erica talk all about colonoscopies with Jules's gastroenterologist, Dr. Eric Goldberg of the University of Maryland School of Medicine. Dr. Goldberg answers:
1) Why should everyone get a colonoscopy by at least age 45, if not sooner? Who might have to get a colonoscopy sooner, including those with family history or alarm symptoms?
2) Why is the colonoscopy prep necessary? Do we really have to drink all that gross liquid? Are there other options for colonoscopy prep?
3) What actually goes on during a colonoscopy and what is a gastroenterologist looking for during the procedure?
4) What are the risks of a colonoscopy?
5) What happens during the recovery from a colonoscopy?
6) How often does someone need to get a colonoscopy?
We also cover follow-up care for celiac disease, including how often serology should be done, and how often celiac patients should undergo follow-up endoscopy.
Thank you to our guest Dr. Eric Goldberg.

Contact/Follow Jules & Erica

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Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 47: Gluten-Free Thanksgiving, Holiday Starbucks Flavors, and Digital Rectal Exams Nov 16, 2023

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica are already prepping for a gluten-free Thanksgiving that has come way too quickly. Thankfully, Jules has a crash course in Thanksgiving available for everyone to read, packed with helpful recipes and articles about being GF this holiday season!
In the rest of the episode, Erica finally gets back to Mayo Clinic and talks about how important it is to be hands-on with your gastroenterologist. Erica talks about Gluten Free Epicurean bakery in Vancouver, BC Canada and highlights some studies from American College of Gastroenterology on Instagram.
Don't fret about Thanksgiving, we have it all for you in this episode of You Had Me At Eat, and in our resources section.
RESOURCES
Daylight Savings Time is bad for your health - from Johns Hopkins Bloomberg School of Public Health
Starbucks gluten-free seasonal flavors from Eat Gluten Free AZ
Treatment modalities for IBS on Instagram
FMT for use in IBS? on Instagram
Gluten-Free Epicurean gluten-free dairy-free in Vancouver, BC Canada
Donuts from Gluten-Free Epicurean on Instagram
gfJules crash course for a gluten-free Thanksgiving
Gluten-free Maple Pumpkin Cobbler recipe
Gluten-Free Vegan Pecan Pie Recipe
Gluten-Free Thanksgiving e-book
Gluten-free food markers from Words with Boards
Spatchcock your turkey

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 46: My Gluten-Free World Expo, Gluten Free in SLC, USA Today's 10 Best Awards, and Halloween Oct 28, 2023

Something on your mind? Erica & Jules would love to hear from you!

It's GLUTEN-FREE HALLOWEEN TIME! Jules and Erica are dressed up and ready to talk about tricks, treats, and spooky scary skeletons that send shivers down your spine (ex. gluten-reduced beer and wheat starch). Jules and Erica recap their time in Salt Lake City for the Gluten-Free Expo (My Gluten-Free World Expo 2023), and visiting local eateries like Tres Gatos Cafe and Tsunami restaurant. Jules shares her favorite Halloween recipes and Erica shares her Teal Pumpkin Project candy choices. They both recap the recently-announced USA Today's 10 Best awards including Best Gluten-Free Bakery and Best Gluten-Free Beer.
RESOURCES
My Gluten-Free World Expo
Tres Gatos Cafe
Tsunami Restaurant Salt Lake City
gfJules Pumpkin Hummus recipe
gfJules Gluten Free Gingerbread House recipe
gfJules Halloween Recipes
gfJules 2023 Halloween Candy List
FARE's Teal Pumpkin Project
USA Today's 10 Best Gluten-Free Pizza Restaurant
USA Today's 10 Best Gluten-Free Bakery
USA Today's 10 Best Gluten-Free Beer

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 45: Natural Products Expo East Gluten-Free Products Review Oct 05, 2023

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules has little to no voice but is powering through her duties as a podcast co-host. The ladies review their favorite gluten-free products from 2023 Natural Products Expo East (RIP Expo East).
RESOURCES:
Upcycled Food Association
Blue Circle Foods
Bake Me Healthy
Shroomeats
Peak State Coffee
Apricot Power mushroom coffee (Please don’t get cyanide poisoning)
Nona Lim heat-and-eat entrees coming soon
Dream Pops candy
Elmhurst 1925 RTD lattes
Goodie Girl Pumpkin Sandwich Cookies
Cappello’s Buttermilk Biscuits
Primal Kitchen dairy-free Buffalo Sauce
Lakanto sugar-free sauces
Coco Caye coconut sugar
18 Chestnuts soup
I Eat My Greens soup
Barlow’s maple syrups
Tru Earth plastic free cleaners
HiBar plastic free shampoo and conditioner
Better with Buckwheat and Maine crisp
Artisan Tropic new crackers
Every Body Eat
Surthrival Black Walnut protein powder
Date Better Snacks
Caulipower Dill Chicken Bites coming soon
Good Planet Olive Oil cheese

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 44: Diarrhea on a plane, gluten-free bread machine warning, and is wheat in Europe gluten-free? Sep 15, 2023

Something on your mind? Erica & Jules would love to hear from you!

On today's episode of You Had Me At Eat podcast, hosts Jules and Erica discuss their top fears while flying, Jules gives a warning about a new gluten-free bread machine that doesn't quite live up to its hype, and they both discuss busting the myth that doesn't die. So can you eat gluten in Europe? Is wheat really different there and safe for those with celiac? <no, the answer is no, but listen anyways>.
RESOURCES:
gfJules gluten-free bread machine review
Erica's gluten in Europe instagram video
Erica's diarrhea on a plane fear unlocked instagram video
gfJules gluten-free travel muffins blueberry muffin recipe

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 43: Gluten-free dairy-free New York City, gfJules NADA flour, sad restaurant salads, and a celiac disease follow-up biopsy scoring system Sep 04, 2023

Something on your mind? Erica & Jules would love to hear from you!

Join Erica and Jules on the second episode of Season 2 of You Had Me At Eat Podcast. On this episode, Jules talks about traveling gluten-free to New York City, and highlights some new-to-us restaurants. Erica talks about her favorite carbs, and a new gluten-free vegan Banza frozen pizza, and her favorite Pizza Dust by The Spice Lab. Erica also shares the saddest restaurant salad, and new research from Beyond Celiac about a new scoring system to help determine if you need a follow-up endoscopy and biopsy after your celiac disease diagnosis.
RESOURCES and LINKS
gfJules grain-free nut-free NADA flour
Gluten-free blueberry muffin recipe aka "travel muffins"
Gluten-free pizza on the grill
Banza gluten-free vegan pizza
Pizza Dust by The Spice Lab
PLNT Burger
Le Botaniste
Beatnic
Risotteria Melotti nyc
Seeyamañana
Anita gelato
Jules's NYC Video
Beyond Celiac follow-up biopsy for celiac disease scoring system research

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 42: Gluten-free dorm room, gluten-free Tucson, You Had Me At Eat nominated for best GF Podcast, and Erica in the Healio Disruptive Innovator awards Aug 25, 2023

Something on your mind? Erica & Jules would love to hear from you!

Welcome back to You Had Me At Eat season 2. Jules and Erica had a quick break while Jules moved her youngest with a specialty diet into the college dorms! Jules and Erica also took a trip to Tucson, Arizona where they explored Erica's favorite gluten-free bakery, and visited the Desert Sonoran Museum in 107 degrees.
You Had Me At Eat is also nominated for Best Gluten-Free Podcast in the Gluten-Free Buyers' Guide Gluten-Free Awards for 2024, and Erica was nominated for the Patient Voice award for the Healio Gastroenterology Disruptive Innovators award! Listen in and welcome back!
RESOURCES:
Spokin Food-Allergy-Friendly Colleges
Gluten-Free in College by gfJules
Dedicated gluten-free bakery in Tucson, AZ
Gluten-Free Buyers Guide gluten-free awards 2024 - be sure to vote for Erica for best gluten-free personality, gfJules for everything else, and You Had Me At Eat podcast!
Healio Gastroenterology Disruptive Innovator award - Erica was nominated!

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 41: Gluten-free road trips, gluten free in college, does Subway charge more for gluten-free, and gearing up for season 2 Jul 16, 2023

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules shares highlights (food lowlights?) of her recent roadtrip to the North Carolina Highland Games, where she discovered the gastronomical disappointments of a gluten-free road trip with no advanced planning. Jules "everything in moderation" Shepard steps out of her comfort zone to try fast food, and then holds Subway accountable for an up-charge on their gluten-free salads (aka "no bun bowls"). Erica also gets fired up about bed and breakfast owners not accommodating gluten-free guests with reasonable substitutions.
Jules and Erica pivot to the positive to give details about how to utilize the Americans with Disabilities Act (ADA), access the college disability office and dining services, and otherwise be prepared for going to college when you're gluten-free.
You Had Me At Eat Podcast will resume with season 2 in late August 2023.
RESOURCES
Gluten-free in School with GF Jules

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 40: Recap of Digestive Disease Week 2023 Latest Celiac Disease Research and more Jul 10, 2023

Something on your mind? Erica & Jules would love to hear from you!

In this episode Erica recaps some of her favorite celiac disease research (and more) from Digestive Disease Week 2023. Learn about the advances in a cure for celiac disease with upcoming clinical trials for KAN-101, DONQ52 and more. Included is an interview with Dr. Jason Tye-Din about clinical trials for celiac disease research, new drugs, and the possibility to test for celiac disease without a gluten challenge (in the future).
RESOURCES
Celiac Disease Foundation 2023 DDW Wrap-up
Beyond Celiac 2023 DDW Research
Celiac disease drugs show progress from Beyond Celiac

Study: OAT AVENIN TRIGGERS ACUTE SYMPTOMS AND IMMUNE ACTIVATION IN SOME PEOPLE WITH CELIAC DISEASE BUT ADVERSE IMMUNE AND CLINICAL EFFECTS ARE ABSENT WITH EXTENDED INGESTION

Study: KAN-101: PHARMACODYNAMIC DEMONSTRATION OF IMMUNOLOGICAL TOLERANCE INDUCED BY KAN-101, A NOVEL LIVER-TARGETED THERAPY FOR CELIAC DISEASE, PERSISTS FOLLOWING DRUG CLEARANCE

Study: DONQ52: A BISPECIFIC ANTIBODY TARGETING HLA-DQ2.5-GLUTEN PEPTIDES POTENTLY BLOCKS GLUTEN-SPECIFIC T CELLS INDUCED BY GLUTEN INGESTION IN PATIENTS WITH CELIAC DISEASE
Eating disorders and IBS study
Dating with Celiac Disease from Dr. Jessica Lebovitz on Celiac and the Beast's Instagram

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 39: Gluten-Free 4th of July Recipes and (practically non-existent) Gluten-Free in Estes Park Colorado Jul 03, 2023

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica kvetch about how the 4th of July is one of the worst holidays to celebrate (thanks fireworks and cat PTSD), but the gluten-free recipes are American as apple pie.
Erica returns home from elk watching in Estes Park, Colorado. She speculates that it might be a nice place to vacation, but not the most gluten and dairy-free friendly.
Also, Erica explains why cat yoga is more sanitary than other forms of animal yoga. Namaste.
RESOURCES
Homemade gluten-free apple pie from gfJules
Homemade gluten-free cherry pie filling from gfJules
Gluten-free mini pie recipe from gfJules
Gluten-free pie crust recipe and tips from gfJules
Gluten-free red velvet cookies and ice cream sandwiches from gfJules
Red White and Blue Gluten-Free Shortcake from gfJules
Estes Park Elk on YouTube
Peppercorn Boulder
Just Be Kitchen
Cat Yoga at Desert MVMT on Instagram

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 38: Gluten-Free Paris France with Jules! Jun 26, 2023

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules recaps her time in Paris, France, and shares about how to eat gluten-free in Paris! You will be shocked by her favorite gluten-free meal in Paris! Is gluten-free food in Paris overrated? What about those gluten-free Parisian croissants? Learn about how to navigate your way through Paris gluten-free, and why you shouldn't visit Paris in August for a gluten-free meal.
You'll also learn how horrible Erica is at romance languages, experiencing menopause, and losing credit cards. Someone give her a hug.
RESOURCES
Dr. Zenovia hormonal skincare
Where to find gluten-free in Paris blog post by gfJules

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 37: Gluten-Free Father's Day and Gluten-Free Summer Camps for Kids Jun 15, 2023

Something on your mind? Erica & Jules would love to hear from you!

Join Erica and Jules as they briefly recap the discombobulation of returning home from an international flight, discuss gluten-free Father's Day recipes and gift guides, and talk a little bit about summer camps. Also included are Jules' recommendations for sleeping better with mushrooms and how to identify non-native species using a totally not helpful app.
RESOURCES
Cortisol Manager by Integrative Therapeutics
Green Girl Bakeshop
Malama Mushrooms
Real Mushrooms capsules and powder, take 25% off your first order with “FIRST25P”
Merlin bird app
gfJules’ Father’s Day gift guide
gfJules giant cookie cake
gfJules gluten-free cookie mix
gfJules cinnamon rolls
gfJules French toast casserole
gfJules gluten-free hamburger buns
Erica’s Father’s Day Fondant wrapped Cigar cake
Drink Me Tea Room
gfJules’ summer camps for kids

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 36: Gluten-free finds at Sweets & Snacks Expo 2023, is the new plant-based Reese's peanut butter cups gluten-free? Jun 04, 2023

Something on your mind? Erica & Jules would love to hear from you!

In this episode of You Had Me At Eat, Jules and Erica celebrate June - the month that holds National Candy Month, Pride Month, and also Father's Day. This episode features the best finds for Father's Day gifts, and the best new snacks and sweets from the National Confectioners Association Sweets & Snacks expo!
RESOURCES
gfJules Father's Day gift guide
Jelly Belly boba milk tea jellybeans (to be released)
Trupo Treats new T&Ts (to be released)
Beyond Good
Evolved oatmeal cookie dough chocolate
Lovo swiss made dairy-free chocolate
YumEarth (to be released)
Peeps (Dr. Pepper Peeps) and to be released S'mores Dipped Peeps
Reese's plant-based oat chocolate confection and peanut butter candy bar - is it gluten-free? Is it celiac safe?
Hippeas new tortilla chips and straws
Hardbite spicy dill pickle chips
Jackson's Farmhouse Ranch sweet potato chips
Nutty Gourmet pistachio walnut butter
Unbound Snacks roasted cinnamon walnuts
Like Air pancake puffcorn

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 35: Memorial Day pie recipes, and best gluten-free products at National Restaurant Association Show 2023, and is Just Egg still gluten free? May 27, 2023

Something on your mind? Erica & Jules would love to hear from you!

Thanks for your patience during the break between episodes! Your listening hours are certainly appreciated.
Join Erica and Jules as they talk about what they have planned for the next week, including Memorial Day cookouts, returning to sanity after travel, if robots are going to take over all of food service and thus the planet, and Erica shares her favorite finds from the 2023 National Restaurant Association show that are gluten-free (or are they????).
RESOURCES
Epicurean pizza peel
Jules flipping pizza video on Instagram
gfJules gluten-free pizza mix
gfJules blueberry pie recipe
Meati mushroom-based vegan meat analogs
Daring soy-based vegan chicken
Before the Butcher plant-based pepperoni wins awards
Better Balance Foods hotdogs
New Breed
Is Just Egg gluten free? Does Just Egg care about gluten free and celiacs anymore?
Yo Egg sunny side up vegan egg
Zero Egg vegan egg
Violife
Banza plant-based cheese pizza
NotMilk by NotCo
Partake Foods launches new graham crackers
Red Plate Foods needs to be everywhere (looking at you Sprouts)
Sweet Loren's new foodservice pre-baked cookies
Beanvivo new plant-based chorizo chili
Konscious Foods plant-based sushi
Better Rhodes non-alcoholic spirit destination
Virago Spirits use "VIRAGO20" on spirithub.com to save
Certistar helps you navigate restaurants safely with food allergies or celiac

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 34: Best of Expo West 2023: Best Gluten-Free Sweet Snacks May 13, 2023

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules & Erica pick their favorite gluten-free SWEET SNACK foods from Natural Products Expo West 2023! These are the sugary and sweet finds that will soon appear on your store shelves! This is the final episode of You Had Me At Eat podcast that features finds from Natural Products Expo West.
RESOURCES:
Justin's Super Dark Chocolate Espresso Almond Butter Cups
Yum Earth Choco Yums Cake Bites Kit
Raised Gluten Free Confetti Cookie mix
Renewal Mill Dark Chocolate Brownie Mix
Amazi Dried Pineapple Moringa Hibiscus
Upland Snacks
Dole Whip Pineapple
From the Ground Up Cinnamon Churro Puffs
Pipcorn Twists Cinnamon Sugar
Daily Crave Churros
Ka-POP Kettle Corn Puffs
Like Air Pancake Puffcorn
Mezcla Puff Crispy Bar
Aloha Protein Bars
Whoa Dough Oatmeal Cookie Bar
Orgain Horchata Protein Powder
Sweet Loren's Holiday Flavors (Pumpkin Spice, Chocolate Mint, Gingerbread)
Elmhurst Maple Walnut Barista Milk
Shroom Junkie Mushroom Plantmilk
Dandies Fluff and Jumbo marshmallows
Bobo's PB&Js
Freakin' Wholesome Almond Butter Filled Dates
DeeBee's Gelato Pops
MNMLST Pecan Pie Filling
Ritual Zero Proof Spirit Alternatives

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 33: Best of Expo West 2023: Best Gluten-Free Savory Foods Apr 22, 2023

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules & Erica pick their favorite gluten-free savory foods from Natural Products Expo West 2023! These are the salty & spicy finds that will soon appear on your store shelves! And yes, there are still some housewares highlights!
RESOURCES:
Holidaily gluten-free beer
Nordic Ware haunted skull cake pan
Dreamfarm Fluicer
Taste Republic Tomato and Feta tortelloni
Jovial Vegan Mac & Cheese
All Clean Food Porcini Mushroom Pasta
ZenB Agile Bowl
gfJules "Tuna" noodle casserole bake recipe
Maya Kaimal Creamy Spiced Butternut Heat & Serve Soup
Saffron Road Delhi potatoes
Noble Made DF Buffalo Sauce
Coconut Secret Chef-Inspired Asian Sauces
Fabalish Ranch Dressing
Chef's Life cooking oils
Emile Henry Oil Cruet
Filippo Berio Vegan Pesto
Top Seedz
Fit Joy Classic Grain Free Cracker Rounds
Quinn Pizzeria Cheezy Filled Nuggets
Kibo Lentil Chips Maui Onion
Mary's Gone Crackers Cheese Crackers
Simple Mills Pop Mmms Veggie Flour Baked Snack Crackers
Rhythm Superfoods Shishito Peppers
Popadelics Crunchy Mushroom Chips
Jeni's Chinese Five Spice Tofu
Octonuts macadamia nut oil and savory roasted almonds
Unbound Walnuts
Bhuja Beer Mix
Brazi Bites Everything Brazilian Cheese Bread
Feel Good Foods Fried Pickles, Everything Stuffed Bagels, Jalapeno Bites

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 32: Best of Expo West 2023: Best Vegan Substitutes & Daiya Foods CEO Interview Apr 14, 2023

Something on your mind? Erica & Jules would love to hear from you!

In this episode of You Had Me At Eat, Jules and Erica talk about the best plant-based alternatives from the trade show floor at Natural Products Expo West 2023. These vegan products are also gluten-free! Whether you're looking for plant-based tuna, or vegan hard-boiled eggs, we found them all at Expo West 2023. Check out these meat analogs and plant-based finds from the gals at You Had Me At Eat!
Stay tuned for future episodes covering more products from Natural Products Expo West 2023!
RESOURCES [in order of appearance]
NEgg hard-boiled egg peeler (yes, we're still talking about the Inspired Home Show) {affiliate link}
Wunder Eggs
Konscious Foods
Daring Foods
Meati
No Bull Veggie Burger
Hilary’s Eat Well
Before the Butcher
Ming’s Bings
Plantasia Food
Future Foods Future Tvna (vegan tuna)
Good Catch Foods (vegan tuna)
Daiya

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 31: The Inspired Home Show 2023 Recap - Best Tabletop, Bakeware and Knives Apr 06, 2023

Something on your mind? Erica & Jules would love to hear from you!

Join Erica and Jules as they continue their Inspired Home Show recaps from 2023. In this episode, they highlight the best tabletop finds at the Home Show! This includes tableware, bakeware (ceramic bakeware and cast iron), glassware and knives!
In this fourth and final installment of 2023 Inspired Home Show episodes, the two dive head-first into their favorite TABLETOP finds from the biggest housewares event of the year!

This episode features:
Peugeot-Saveurs
Le Creuset
Mason Cash at Williams-Sonoma
Zafferano America
Porland Re-Gen Porcelain
Fire Up cookware
The Custom Chef by Cuisine Pro
Cangshan Oliv Series
Heritage Steel 9” offset bread knife
Nordic Ware Paella Pan
Nordic Ware Micro Mini Bunts
Nordic Ware Double Boiler
Nordic Ware Halloween Bundt and Cakelet Pans
Nordic Ware Gingerbread House Bundt pan
Nordic Ware Stadium Bundt Pan
Nordic Ware Beehive Cake Pan

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 30: The Inspired Home Show 2023 Recap - Best of Electronics Mar 31, 2023

Something on your mind? Erica & Jules would love to hear from you!

Join Erica and Jules as they continue their Inspired Home Show recaps from 2023. In this episode, they highlight the best electronic finds at the Home Show!
In this third installment of 2023 Inspired Home Show episodes, the two dive head-first into their favorite ELECTRONICS finds from the biggest housewares event of the year!

This episode features:

Gourmia Fry ’n Fold 7 Qt. Air Fryer
Zavor Crunch Air Fryer
Zavor LUX LCD MultiCooker
Nesco Gardenmaster Dehydrator
Lomi by Pela Earth
Nutr Nut Milk Maker
Tribest Shine Kitchen Rapid Cold Brew Coffee and Tea Machine
Shine Kitchen battery operated Automatic Pour Over Machine
Dash/Store Bound USB Blender
Dash Mini Waffle Makers
Dash Mini Pie Maker
Dash with Jeffrey Zakarian, Zakarian by Dash
Dash Shaved Ice Maker
Dash Retro Milkshake Maker
Dash My Pint Ice Cream Maker
Dash Chef Series Hand Blender
Gozney Roccbox Pizza Oven
Ooni Indoor Pizza Oven Ooni Volt

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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 29: The Inspired Home Show 2023 Recap - Best of Gadgets Mar 25, 2023

Something on your mind? Erica & Jules would love to hear from you!

Join Erica and Jules, back from their extended break filled with new finds for the You Had Me At Eat listeners!
In this second-installment of 2023 Inspired Home Show episodes, the two dive head-first into their favorite GADGET finds from the biggest housewares event of the year!

This episode features:
Chef’n S’mores Roaster
Companion Group S’mores Camping Kit
Companion Group Smoked Cocktail Kit
Uncommon Goods The Gourmet's Smoking Cloche
Williams-Sonoma Crafthouse by Fortessa Cocktail Smoking Box
Fresh Glow Fresh Paper
Drinkmate
Goldie by Sourhouse
Holiball
Meater+ By Traeger
Dreamfarm Ograte
Dreamfarm Fluicer
Dreamfarm Sharple
Dreamfarm Scizza
Chef’n Taffy Puller
Planet Box Explorer Leakproof Lunchbox

Contact/Follow Jules & Erica

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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 28: The Inspired Home Show 2023 Recap - Best of Travel Mar 21, 2023

Something on your mind? Erica & Jules would love to hear from you!

Join Erica and Jules, back from their extended break filled with travel and new finds for the You Had Me At Eat listeners!
On this first Inspire Home Show episode, the two dive head-first into their favorite finds from the 2023 The Inspired Home Show. This episode covers the best TRAVEL finds from the biggest housewares event of the year!

This episode features:

Salami stuck in rental cars
Flyypod Sleep Pod
FlyWithWine suitcases made for wine
SpectraSpray spray vitamins
Reliefband
AeroPress
PureWine
Titanio Travel* (still waiting to hear more about this sorcery)

Contact/Follow Jules & Erica

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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 27: Erica's over the flu, the best restaurants for GF food, disappointing GF toaster pastries, Hu chocolate review Feb 26, 2023

Something on your mind? Erica & Jules would love to hear from you!

We join Erica and Jules as Erica is recovering from yet another upper respiratory infection that spurred entertaining fever dream purchases. Chat turns to the challenges of dining out when living gluten free -- find out the easiest restaurants to find safe foods from the experts! Jules and Erica also share about being influencers and what happens when a product doesn't have enough R&D and is launched too soon ... as in the sad case of Katz gluten-free toaster pastries that don't work well in a toaster, and barely can be considered a pastry. In the meantime, Jules shares her favorite homemade GF toaster pastry aka "pop tart" recipe. In better product reviews, Hu Chocolate Cover Hunks score big.
RESOURCES
Erica's sad toaster pastry Instagram reel
gfJules toaster pastry gluten-free pop tart recipe
Dining out gluten-free
Hu Kitchen chocolate

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 26: Gluten-Free Mardi Gras! & Please Don't Eat the Cookie Dough Feb 19, 2023

Something on your mind? Erica & Jules would love to hear from you!

Erica and Jules talk all about gluten-free Mardi Gras -- yes! you can make gluten free beignets and even King Cake! Learn all about Mardi Gras traditions, including the little plastic baby inside the King Cake. But what happens if you eat the plastic baby (assuming by accident)? There's lots of laugh in this episode that also covers some new gluten free products and the revised American College of Gastroenterology guidelines for celiac disease screening. And ... a PSA for not eating raw cookie dough.
RESOURCES
gfJules Mardi Gras roundup
gfJules gluten-free Beignets recipe
gfJules gluten-free King Cake recipe
How to cook your flour BEFORE making edible dough
Report on bacteria in raw flour
Just Pure Foods tomato chips
Dutch Waffle Company gluten-free stroopwafles

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 25: Is all sushi gluten-free? Valentine's Day Recipes and Super Bowl Recipes and join a practical cult today! Feb 10, 2023

Something on your mind? Erica & Jules would love to hear from you!

On this episode, Jules and Erica talk about all things gluten-free Valentine's Day and how to make your Super Bowl gluten-free with gfJules's gluten free recipe round-ups including gluten-free football cakes and cake pops.
Ever wondered how to eat gluten free at a sushi restaurant? Jules will break it down for you, plus she shares the one sushi ingredient apparently no one knew contained soy sauce.
Jules and Erica also find some benefits in joining a practical cult like the cult of Le Creuset super fans. After the recent Phoenix Factory to Table event, Erica added even more Cerise Le Creuset pieces to her collection. Jules is looking into cults now.
Jules shares a couple new gluten free product reviews: Tate's Gluten Free Lemon Cookies and Goalz sugar-free, vegan, keto chocolate.
Also, learn about the infamous "circle pan loaf."
RESOURCES
Valentine's Day recipe round up on gfJules
Super Bowl recipe round up on gfJules
Super Bowl cakes and cookies on gfJules
YumEarth ChocoYum
Lesser Evil Sweetheart Pop popcorn
Is sushi roe gluten-free on gfJules instagram
Ordering safe gluten free sushi - article on gfJules
Yellowtail Japanese Restaurant and Lounge
Yellowtail on Celiac and the Beast Instagram Las Vegas highlight reel
Le Creuset Factory to Table sale on Celiac and the Beast Instagram
Goalz Chocolate
Tates Gluten-Free Lemon Cookies

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 24: Interview with Oregon Chai & Thaiwala Tea Founder Heather Howitt Feb 03, 2023

Something on your mind? Erica & Jules would love to hear from you!

Erica and Jules chat with Thaiwala founder (and former Oregon Chai founder) Heather Howitt. We talk Thai tea, the inspiration behind Thaiwala, what it's like being a female in the CPG industry, and the prospect of giving up all of your personal belongings and your home to the bees and dragonflies. Oh, and you're going to love this unique Thai tea concentrate that pairs delightfully with your favorite dairy-free (and dairy-full) milks!
RESOURCES
Thaiwala website
Find Thaiwala near you

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 23: The Tequila Diet with Chef Dave Martin and Cooking with Distilled Alcohol Jan 27, 2023

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica celebrate the end of dry January (even though it wasn't very dry) chatting about cooking and baking with distilled alcohol. This episode features former season 1 "Top Chef" Dave Martin as they discuss his infamous line "I'm not your bitch...bitch," his time on reality TV, and TV shaped his culinary career. They dive into his new book, The Tequila Diet, and spill the beans on cooking with tequila and making naturally gluten-free Mexican cuisine infused with this distilled liquor. Thanks again to Chef Dave for his time on You Had Me At Eat!
RESOURCES
Is alcohol gluten-free? on gfJules
Gluten-Free rum cake on gfJules
Gluten-Free chocolate stout cake made with gluten-free beer on gfJules
The Tequila Diet website
Chef Dave Martin's website
My Tequila Diet Instagram

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 22: Gluten-Free Finds at Winter Fancy Food Show 2023, Chinese New Year (GF Dumplings) & Gluten-Free Cookie Swap Results Jan 21, 2023

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Erica recounts her gluten-free food finds at the Specialty Food Association Winter Fancy Food Show with a virtual show & tell bag of samples. It's the Chinese New Year/Lunar New Year, so Jules shares a food tradition made with homemade gluten-free wonton wrappers. Plus, the results of the 2022 Gluten-Free Cookie Swap are out!
RESOURCES
Gluten-free wonton wrappers from gfJules
Gluten free dumplings from gfJules
The Gluten Free Cookie Swap -- recipes & sponsors
Fancy Foods Show

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 21: Jules has a boot, Gluten Free Mint OREOs, oats and the GF diet, updated ACG guidelines for celiac disease Jan 10, 2023

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules shows off the footwear no one wants in 2023 and does a PSA for using handrails. Erica waxes poetic about the new mint-flavored GF OREO cookies, which somehow provides a great segue to a mutual lament about the use of non-purity protocol oats in gluten-free products. Also, an update to the American College of Gastroenterology guidelines for celiac disease!
RESOURCES
Mint gluten-free OREO
Gluten Free Oats / What is "Purity Protocol"?
AJG ACG Guidelines for the Management of Celiac Disease
*Please note that while these guidelines recommend the upper endoscopy/biopsy with elevated serology for both adults and children, it does give a nod to the ESPGHAN guidelines for a serology-only diagnosis for those with 10X the normal serology* Per Dr. Lebwohl, "These new guidelines are not a wholesale adoption of ESPGHAN's recs for diagnosis but rather a nod in that direction. "Suggest" instead of "recommend" reflects a conditional recommendation for the non-biopsy approach, i.e. not strong. And for adults it's only "after the fact.""

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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 20: Jules falls down the stairs, Erica has leftover molasses, we hate the Instagram algorithm, and we could all use some good luck New Year recipes Dec 30, 2022

Something on your mind? Erica & Jules would love to hear from you!

Join your favorite duo for the last episode of season 1!
This latest 2022 episode recaps what Jules and Erica did for the holidays - and thankfully only one of them fell down the stairs and broke their collarbone. There's lots of leftover molasses that we can use for gluten-free gingerbread recipes throughout the new year (Gingerbread Bread Pudding, anyone?!). And of course, we have to talk about the recipes that will bring good luck 🍀 for the new year. We could all use it for a better year in 2023!
RESOURCES

🍸COMPREHENSIVE Gluten-Free Alcohol Post

Contact/Follow Jules & Erica

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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 19: The most popular gluten-free cookies this season, GF mint Oreos, oats and cognition, and refractory celiac disease Dec 17, 2022

Something on your mind? Erica & Jules would love to hear from you!

On this episode, Erica and Jules l̶a̶m̶e̶n̶t̶. find the joy in holiday stress. But 'tis the season for family, friends, and endless holiday baking -- including three of the most popular gluten-free cookie recipes from gfJules. You can also listen to Erica mispronounce the name of delish jewish donuts and learn how to cheat your challah loaves this year. Happy holidays and see you after the holidays!
RESOURCES
gfJules Challah recipe
gfJules Holiday Rum Cake
gfJules Cookie Mix in a Jar
gfJules Cut-Out Sugar Cookies
gfJules Candy Cane Cookies
gfJules Snowball Cookies
gfJules Crinkle Cookies
gfJules Sufganiyot donuts
GF Mint oreos launch
Oats and Cognition
Refractory Celiac Management featured in Healio

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 18: Jules 2022 gluten-free gift guide featuring homemade gifts; insurance nightmares; and is gravity causing your IBS? Dec 10, 2022

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Erica's sick voice is somehow sexy! Did you know we now have a natural phenomenon to blame for IBS? That's right -- gravity did it! We'll tell you all about it, plus you'll find out about gfJules' new 2022 Holiday Gift Guide (just in time!), be persuaded into entering The Gluten-Free Cookie Swap, and also learn why you must have the patience of a saint to deal with insurance billing nightmares. Get a colonoscopy, people!
RESOURCES
gfJules 2022 Gluten-Free Gift Guide
gfJules 10th Annual Cookie Swap
gfJules cut-out sugar cookies made into a Christmas tree on Instagram
gfJules gluten-free cookie mix in a jar
IBS and Gravity from Cedars-Sinai

Contact/Follow Jules & Erica

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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 17: Holidays as a small business owner, GF Cookie Swap 2022, and Holiday Gift Guides Nov 30, 2022

Something on your mind? Erica & Jules would love to hear from you!

This week, we explore what it's like to own a small business recovering from the pandemic and supply chain issues in the middle of a busy holiday season ... while trying to maintain sanity. You'll learn from Jules the real reasons why you should buy directly from small business owners this holiday season, and why "free shipping" really isn't free.
Because it's December, Erica and Jules share about their Holiday Gift Guides (and why Jules's isn't finished) and what they want in their stockings. December 1 also marks the beginning of Jules's popular annual Gluten Free Cookie Swap contest! You're going to want to enter your family recipe -- these prizes are massive!
RESOURCES:
gfJules Holiday Rum Cake on gfJules
Celiac and the Beast holiday gift guide for 2022
gfJules Gluten Free Holiday Gift Guide 2022
gfJules 10th Annual Cookie Swap on gfJules
Nerva self-guided hypnotherapy app for IBS
Food Marble
Food Huggers silicone food storage
Bees Wrap beeswax wrap food storage
Great Wrap compostable food waste wrap
Zojirushi Bread Machines, Toaster Ovens, Rice Cookers
Words with Boards Gluten-Free and Personalized Wood Cutting Boards
Pascha Chocolate Organic Gluten-Free and Vegan
Sweetapolita Sprinkles (make sure you're purchasing the GF sprinkles)

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 16: Why we hate Facebook groups, last-minute Thanksgiving menu changes, all things STUFFING, ACG 2022 Recap and more! Nov 23, 2022

Something on your mind? Erica & Jules would love to hear from you!

Boy do we have a doozy for you today on You Had Me At Eat! Do you want to hear Jules rant about gluten-free Facebook groups? Of course you do! Do you want to learn about all the fun things you can do with leftover stuffing after Thanksgiving? Duh! And do you want to learn about the latest celiac disease research coming out of American College of Gastroenterology 2022 Scientific Meeting? YEAH! Buckle in for an hour of your favorite gluten-free podcast hosted by Erica and Jules (okay, there's only one).
RESOURCES
Celiac and the Beast-ies Facebook Group
gfJules Gluten Free Recipe Share Facebook Group
Thanksgiving stuffing recipe on gfJules
Leftover stuffing quiche recipe on gfJules
Research: Vibrating capsule for IBS-C/CIC on Healio
Research: App-delivered gut-directed hypnotherapy for IBS on ACG
Research: "Alzheimer's Disease Occurs More Frequently in Patients With Celiac Disease: A Nationwide Population-Based Cohort Study” poster from ACG 2022
Research: EOE and Celiac poster from ACG 2022
Research: Dupixent for EOE
Research: 6-Food Elimination Diet for EOE from AGA
Research: The role of food allergy in EOE from NIH
Research: "Celiac Disease is Associated with Cardiac Pathology: Results from a National Database" poster from ACG 2022
Research: Disordered Eating and Celiac Disease poster from ACG 2022
Finding a GI therapist near you from Rome Foundation
Plant Perks plant-based spreads

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 15: Are you ready for Thanksgiving? Because we aren't! Plus new sparkling seltzer and GF makeup! Nov 17, 2022

Something on your mind? Erica & Jules would love to hear from you!

*PARDON OUR DUST* We're working on new studio set-ups and new recording devices. This episode may have some bumps along the way when it comes to strange-sounding audio, but we're working on it, just like we're working on ourselves every day. Thanks for your patience with us!
This episode, Erica and Jules talk about being gluten-free or food-restricted at Thanksgiving -- and of course what's left to do to prepare for the big day. On top of going through a ridiculously long list of desserts to make, we also discuss how to tactfully and safely bring your own food to others' homes for holiday gatherings.
Also, get your flu shot, because it's gross out there!
RESOURCES
Mask up! "Children's Hospitals Overwhelmed with RSV" on NY Times
All Things Gluten-Free Thanksgiving POST on gfJules
Gluten Free Thanksgiving eBook on gfJules
Jules's Grandma's (Gluten Free) Pie Crust Recipe on gfJules
Erica's realistic turkey cake on Instagram
Spindrift Spiked Seltzers
Picnic Brunch gluten-free canned cocktails
Red Apple Lipstick - use code "CATB" on orders over $50 to save *affiliate*

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 14: Erica recovers from Covid, ICDS 2022 celiac disease recap, baking with pumpkin, and pesky seasonal candies Nov 09, 2022

Something on your mind? Erica & Jules would love to hear from you!

We're so sorry for the delays in getting this episode out, Erica had CV-19 in Nowhere, Florida and then her Apple had to go into repair.
But we promise, this episode is worth the wait!! We highlight some breaking International Celiac Disease Symposium (ICDS) research, share how to use pumpkin in unexpected ways, and banter about holiday shaped Reeses peanut butter cups and other food triggers for the gluten free community.
Resources
Pumpkin (& other great) Vegan Substitute from gfJules
How to substitute oil and eggs with pumpkin (video) from gfJules
Baking with Pumpkin from gfJules
Gluten Free Candy List from gfJules
International Celiac Disease Symposium and read the tweets from ICDS at #ICDS2022
New Products
Om mushroom coffee
Growee Foods spreads
Niramaya plant based sauces

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
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Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 13: Napa wine tasting: can you do it gluten free? Oct 19, 2022

Something on your mind? Erica & Jules would love to hear from you!

Since Erica is under the weather, this throwback episode features Erica and Jules during their time in Napa, CA. Could they eat gluten-free at a winery? Can you simply bring your own gluten-free food to wineries? Do you know what a pity almond is? Learn all about this and more during this WINE TASTING special episode.
RESOURCES
Gluten-Free Wine Tasting in Napa on Celiac and the Beast
Gluten-Free Napa on gfJules
Gluten-Free Beer Alcohol and Wine on gfJules

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
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Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 12: Natural Products Expo East 2023 Special Episode Oct 06, 2022

Something on your mind? Erica & Jules would love to hear from you!

In this special episode, Jules and Erica recap their favorite new gluten-free, plant-based, and allergen-free products found at Natural Products Expo East 2023 in Philadelphia, PA!
Natural Products Expo is a biannual, industry-only event occurring on the east coast and the west coast. At Expo, brands showcase the best of their new product releases in hopes that retailers will put them on their store shelves and press will feature them.
Erica and Jules attend the event as press and bring you their favorites to look for in the coming year!
{Hop to the chapters to skip to particular product categories.}
Regenerative Ag/Up-cycled/Eco-Friendly
Sparkling Everything
Meat Alternatives
Non-Dairy Milk Alternatives
Sweets
Seasonal Products
Product Links:
The Unscented Company
Ziptop
Pasture Bird
Wholly Veggie
Asarasi maple water (affliate link)
Jelly Belly Sparkling Water (afflilate link)
Remedy Komucha (Orange Splash)
Tribucha (SuberB)
Jack & Annie's (Jackfruit)
Hella Nuts (walnut meat)
Current Foods (vegan, sushi grade seafood)
Atlantic Sea Farms (kelp burger)
Primal Kitchen
Plant Perks
Spero Sunflower Cream Cheese & Pepita Egg
Good PLANeT vegan cheese
Nuts for Cheese Cashew Cheese (brie)
Treeline Vegan Goatcheese
Yofiit Chickpea High Protein Milk Alternative
Oatly
NadaMoo

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 11: Gluten-free travel to NYC, sourdough starter updates, stroganoff drama, and getting your fall booster shots! Sep 22, 2022

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Erica and Jules talk about tasty (and not so tasty) gluten-free travel. Jules visited NYC and all of their delicious dedicated GF restaurants, and Erica ate out of a lunchbox on the show floor at D23 Expo.
We also learn the status of Erica's sourdough starters she made after the last episode. Rodd and Todd Flanders are both thriving and will one day create delicious bread. Meanwhile, Jules puts another bread machine to the test in her home kitchen.
Erica discusses the pitfalls of posting hard-to-photograph food on social media, and Jules shares an insight into being a small business owner making gluten-free products in 2022.
Lastly, Erica and Jules both share a public health update to remind people to get their booster shots for fall!
RESOURCES
Learn about sourdough starters and gluten-free sourdough recipes on GFJules
Panasonic Automatic Bread Maker (model SD-R2550) affiliate link
GF Jules Bread Maker Review Round-Up
My Gluten Free World Expo 2022 Sept 23-24
Mom's Place Gluten-Free Beef Stroganoff
SECURE-Celiac - The Surveillance Epidemiology of Coronavirus Under Research Exclusion
COVID-19 and Celiac Disease from the Celiac Disease Foundation

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 10: Sourdough September made gluten-free, making sourdough starter, and breath testing for SIBO Sep 14, 2022

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica celebrate Sourdough September, a completely not made-up holiday that reminds you to feel guilty about that sourdough starter you grew in the pandemic but threw it away because you realize you were never going to use it.
Jules and Erica talk about the rumors that sourdough made from wheat is gluten-free (it's not), and the rumor that sourdough made from wheat in different countries is safe (it's not gluten-free either). However, they'll explain that it's easy to make gluten-free sourdough from gluten-free flour - and Jules teaches you how to make a starter and nurture it until you can use it to make bread and other recipes.
Erica and Jules also discuss breath testing for SIBO, and other mysteries of the human digestive tract that we can learn from blowing into bags.
Resources
In one comprehensive post, learn from gfJules how to:

Things you might want to buy before making sourdough
How to make a gluten-free sourdough starter
How to care for your sourdough starter
How to use your sourdough starter to make sourdough recipes
Sourdough bread recipes

For all things gluten-free sourdough, visit her Homemade Gluten Free Sourdough STARTER & BREAD RECIPE.
Other resources featured in the episode:

Buy Bread SRSLY - baked gluten-free vegan sourdough from a woman-owned small business (affiliate link)
Gluten test results of regular wheat-based sourdoughs claiming to be safe for celiacs or those with gluten sensitivity (but test results show this bread still contains way above FDA allowed 20ppm gluten).
Learn more about getting tested for SIBO at trio-smart

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 9: Hospital Food Special Edition Sep 10, 2022

Something on your mind? Erica & Jules would love to hear from you!

Jules and Erica discuss a pressing issue faced by those with celiac disease today - can I eat safely in a hospital? What if my loved one is hospitalized - will I have safe food while I'm there watching over my loved one? Do I have to bring my own food to the emergency room with me, or to the delivery room when I'm ready to have my baby? In this special episode, we'll share our experiences, and experiences received from our readers, and discuss how we can make hospitals a safer place for those with medically-necessary diets.
Also, how can we get dietitians more involved in menu planning, patient care, and preventative care with nutrition. Where's the disconnect between incredible dietitians and hospital administration and patients?
As always we'd love to hear your stories and feedback. Contact us at support@GFJules.com!

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 8: Gluten-free travel tips, re-branding leftovers, new products and the scoop on stool samples Sep 01, 2022

Something on your mind? Erica & Jules would love to hear from you!

Join Erica and Jules as they discuss travel tips and putting Southwest Airline's 50 lb. baggage limit to the test, discuss re-branding leftovers, and give you the scoop on stool samples. They're also preparing for walking the Expo East trade show floor finding NEXTY award winners and beyond!
Resources
Wildflour Bakery
Flying Apron Bakery (home of the chocolate babka)
Ghostfish Brewing Company + Taproom
DeLaurenti Grocery
Learn more about COBRA the continuation of health insurance
NEXTY award finalists at Expo East 2022
BFree Naan Bread
Trupo Treats
Recipes
Gluten Free French Bread Pizza Recipe from gfJules
Gluten Free Pot Pie Recipe from gfJules
Gluten Free Ravioli Recipe from gfJules
Gluten Free Quiche Recipe from gfJules
Gluten Free Potato Skins Recipe from gfJules
Gluten Free Burritos Recipe from gfJules
Gluten Free Veggie Sauté with Quinoa from gfJules
Gluten Free Pierogi Recipe from gfJules
Gluten Free Dinner Recipes ebook from gfJules

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 7: Don't trust that podcast, best new products, and a little irritable bowel syndrome Aug 25, 2022

Something on your mind? Erica & Jules would love to hear from you!

In this episode, listen to Jules and Erica as their blood pressure audibly rises as they discuss a recent podcast guest with celiac who continues to eats gluten.
Throughout this episode, they share actual facts with listeners, assuring them that they can't cheat on a gluten-free diet, and Jules discusses the "celiac iceberg."
It's also stone fruit season, and Jules shares her favorite recipes using nectarines, peaches, and plums.
Listen to Erica and Jules talk about concurrent IBS and celiac disease, anti-spasmodics and more. Learn about irritable bowel syndrome, SIBO, and more.
Resources
Celiac iceberg from Dr. Guandalini
Easy gluten-free fruit cobbler recipe on gf Jules
Gluten-free plum tart recipe on gf Jules
Gluten-free peach pie on gf Jules
Irritable Bowel Syndrome on Cleveland Clinic
Irritable Bowel Syndrome on IFFGD (International Foundation for Gastrointestinal Disorders)
SIBO and breath testing on Mayo Clinic
IBGard
IBS and the Low-FODMAP diet on Monash University
New Products
Nana Joe's Star Infinite Food Blend grain-free granola
Hydralyte
Wildbrine / Wild Creamery dips

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Episode 6: Gluten in your pharmacy, back to school for gluten-free kids, 504 plans and the ADA, and a little ehlers-danlos syndrome Aug 24, 2022

Something on your mind? Erica & Jules would love to hear from you!

Join Erica and Jules as they head back to school ... well, sorta.
In this episode of You Had Me At Eat, you will:

Finally know why we're all mad at Walgreens
Learn all about 504 plans for K-12 and even staying safe and gluten-free in college
Guess who hates picnics
Hear favorite lunch box meals and best snack ideas
Learn how to make easy gluten-free tortillas
Understand why Erica's joints pop out, learn what a mast cell is...and more!

Related links
Walgreens letter to pharmacists from Gluten Free Watchdog
Gluten in Medicine Disclosure Act
Back to School article with links and info on 504 plans and the ADA from gfJules
Jules' favorite Gluten Free Lunchbox ideas and recipe links from gf Jules
Jules' Back to School ebook from gf Jules
Gluten Free Tortillas recipe & how-to video from gf Jules
Favorite snacks/lunchbox must haves
Every body eat food allergy friendly crackers
Nana Joe's granola
Quinn Snacks stuffed pretzels
gomacro Macro Bar
Luna bars
Hydroflask food jars
Stasher bags
Soley organic mango fruit jerky
Daiya vegan cheeze sticks
Vevan Snax vegan cheese snacks
Best New Products
Once Again Nut Butter graham cracker sandwiches
The New Primal Snack Mates KIDS pizza flavor chicken sticks

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Throwback episode 5: Gluten-free dining out, and Betsy Craig of MenuTrinfo Interview Aug 15, 2022

Something on your mind? Erica & Jules would love to hear from you!

In another throwback episode, Jules and Erica talk about gluten-free dining outside of the home, and Jules interviews Betsy Craig from MenuTrinfo and AllerTrain.
MenuTrinfo® exists to inform food service professionals and food manufacturers in regards to food allergens what they can serve safely to their customers. MenuTrinfo also offers additional trainings and certifications like:

AllerTrain online allergen training and live training for the food service industry
Kitchens With Confidence (KwC), an independent accreditation/certification to help dining facilities, or food service establishments, to become safer for diners with food allergies
Certified Free From (CFF), providing third-party verification and validation of allergen-free claims on CPG and in kitchens
Food Service Learning national food handlers course

Learn about what Jules and Erica use to navigate the world of restaurants and traveling gluten-free!

Resources
Dining Out Safely Gluten Free from gfJules
More Tips for Eating Out, Gluten Free from gfJules
Read more about dining out tips in Celiac and the Beast the book, available on Amazon
Nima Sensor and ECOVE
GlutenDude App and website
Find Me Gluten Free App and website

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Throwback episode 4: Let's talk gluten-free oats! Aug 13, 2022

Something on your mind? Erica & Jules would love to hear from you!

In another throwback episode, Jules talks to Seaton Smith of GF Harvest/Gluten Free Oats LLC. Since this episode was record, Seton and his family have sold Gluten Free Oats (although Seaton still remains president). However, his vast knowledge of gluten-free oats and purity protocol oat manufacturing will blow you away. If you've ever had a question about gluten-free oats, this is the episode you need to listen to!
Resources
GF Harvest Process from Gluten Free Oats/GF Harvest
Are Oats Safe on a Gluten-Free Diet? from gfJules
Gluten Free Oats Safe for Celiacs from gfJules
Purity Protocol Oats from Gluten Free Watchdog
Why Purity Protocol Oats from Celiac and the Beast
ZEGO Double Protein Organic Oats from ZEGO Foods (affiliate link)

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Throwback episode 3: Let's talk about gluten-free alcohol, what's safe and what's not Aug 04, 2022

Something on your mind? Erica & Jules would love to hear from you!

In another throwback episode, Jules busts myths about gluten-free alcohol, what's safe for those with celiac disease, and what's not. If you've ever gone to a liquor store and broken out in cold sweats, this episode is for you.
We talk about wine (and wine coolers), distilled alcohol - and fun distillery tours - and of course, gluten-free beer.
Resources
Gluten Free Beer, Alcohol, and Wine from gfJules
Is Liquor Gluten Free from Beyond Celiac
Is Wine Gluten Free from Beyond Celiac
Is Wine Gluten-Free from G-Free Foodie
Jules' Gluten Free Beer Tasting Notes

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Throwback episode 2: Gluten reduced beer - is it celiac safe? Aug 02, 2022

Something on your mind? Erica & Jules would love to hear from you!

In this throwback episode, Jules interviews Cynthia Kelley (formerly Kupper), the CEO of Gluten Intolerance Group and Laura Allred, Ph.D. of the Gluten Intolerance Group.
In 2017, the Gluten Intolerance Group, along with The University of Chicago Celiac Disease Center sought to find out if those with celiac disease truly react to gluten-reduced beer (or beer treated to "remove" gluten). And it turns out, some do!
Listen to this podcast to learn more about the study, why it was important to undertake, and what the results mean for those with celiac disease and the "crafted to remove" gluten beer industry!
Since you're going to want to know which kind of beer you're getting, it's unfortunate that it can be super tricky to tell them apart. You'll be glad to know that in this episode, we uncover the one EASY way to tell the difference!
Resources

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Throwback episode 1: Dr. Alessio Fasano discusses non-celiac gluten sensitivity Jul 26, 2022

Something on your mind? Erica & Jules would love to hear from you!

Join Erica and Jules as they discuss non-celiac gluten sensitivity and share a throwback episode of The Gluten-Free Voice starring Jules.
Gluten sensitivity (also called non-celiac gluten sensitivity or non-celiac wheat sensitivity) is a real medical condition which affects approximately 6% of the population to some degree. A recent study suggests that it affects similar numbers to those with celiac disease -- approximately 3 million in the US alone. Other experts speculate the numbers are actually much higher.
To learn more about Gluten Sensitivity, visit Jules' article
To learn more about Celiac Disease, visit Jules' article
About the guest
Dr. Alessio Fasano is a world-renowned pediatric gastroenterologist, research scientist and entrepreneur. He's basically the GOAT of celiac disease research. He's the chief of Pediatric Gastroenterology and Nutrition at Mass General for Children (MGfC). Dr. Fasano also directs the Center for Celiac Research, specializing in the treatment of patients of all ages with gluten-related disorders, including celiac disease, wheat allergy and gluten sensitivity.

Contact/Follow Jules & Erica

Find us on IG @CeliacandTheBeast & @gfJules
Follow us on FB @gfJules & @CeliacandTheBeast
Threads @CeliacandTheBeast & @gfJules
Email us at support@gfJules.com
Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

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