Stay ConnectedFor just three letters, E-A-T is a loaded word for those with dietary restrictions. It’s not as simple as just putting food on your plate when your fuel is plotting against you. Join former magazine editors Erica and Jules as they talk about everything gluten-free (and more) with food restrictions, and a life led well avoiding the food that hates you.
Voted #1 Gluten-Free Podcast 2024 & 2025
Copyright: © 2024 You Had Me At Eat
Something on your mind? Erica & Jules would love to hear from you!
In this episode, Jules and Erica celebrate Sourdough September, a completely not made-up holiday that reminds you to feel guilty about that sourdough starter you grew in the pandemic but threw it away because you realize you were never going to use it.
Jules and Erica talk about the rumors that sourdough made from wheat is gluten-free (it's not), and the rumor that sourdough made from wheat in different countries is safe (it's not gluten-free either). However, they'll explain that it's easy to make gluten-free sourdough from gluten-free flour - and Jules teaches you how to make a starter and nurture it until you can use it to make bread and other recipes.
Erica and Jules also discuss breath testing for SIBO, and other mysteries of the human digestive tract that we can learn from blowing into bags.
Resources
In one comprehensive post, learn from gfJules how to:
For all things gluten-free sourdough, visit her Homemade Gluten Free Sourdough STARTER & BREAD RECIPE.
Other resources featured in the episode:
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
Jules and Erica discuss a pressing issue faced by those with celiac disease today - can I eat safely in a hospital? What if my loved one is hospitalized - will I have safe food while I'm there watching over my loved one? Do I have to bring my own food to the emergency room with me, or to the delivery room when I'm ready to have my baby? In this special episode, we'll share our experiences, and experiences received from our readers, and discuss how we can make hospitals a safer place for those with medically-necessary diets.
Also, how can we get dietitians more involved in menu planning, patient care, and preventative care with nutrition. Where's the disconnect between incredible dietitians and hospital administration and patients?
As always we'd love to hear your stories and feedback. Contact us at support@GFJules.com!
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
Join Erica and Jules as they discuss travel tips and putting Southwest Airline's 50 lb. baggage limit to the test, discuss re-branding leftovers, and give you the scoop on stool samples. They're also preparing for walking the Expo East trade show floor finding NEXTY award winners and beyond!
Resources
Wildflour Bakery
Flying Apron Bakery (home of the chocolate babka)
Ghostfish Brewing Company + Taproom
DeLaurenti Grocery
Learn more about COBRA the continuation of health insurance
NEXTY award finalists at Expo East 2022
BFree Naan Bread
Trupo Treats
Recipes
Gluten Free French Bread Pizza Recipe from gfJules
Gluten Free Pot Pie Recipe from gfJules
Gluten Free Ravioli Recipe from gfJules
Gluten Free Quiche Recipe from gfJules
Gluten Free Potato Skins Recipe from gfJules
Gluten Free Burritos Recipe from gfJules
Gluten Free Veggie Sauté with Quinoa from gfJules
Gluten Free Pierogi Recipe from gfJules
Gluten Free Dinner Recipes ebook from gfJules
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
In this episode, listen to Jules and Erica as their blood pressure audibly rises as they discuss a recent podcast guest with celiac who continues to eats gluten.
Throughout this episode, they share actual facts with listeners, assuring them that they can't cheat on a gluten-free diet, and Jules discusses the "celiac iceberg."
It's also stone fruit season, and Jules shares her favorite recipes using nectarines, peaches, and plums.
Listen to Erica and Jules talk about concurrent IBS and celiac disease, anti-spasmodics and more. Learn about irritable bowel syndrome, SIBO, and more.
Resources
Celiac iceberg from Dr. Guandalini
Easy gluten-free fruit cobbler recipe on gf Jules
Gluten-free plum tart recipe on gf Jules
Gluten-free peach pie on gf Jules
Irritable Bowel Syndrome on Cleveland Clinic
Irritable Bowel Syndrome on IFFGD (International Foundation for Gastrointestinal Disorders)
SIBO and breath testing on Mayo Clinic
IBGard
IBS and the Low-FODMAP diet on Monash University
New Products
Nana Joe's Star Infinite Food Blend grain-free granola
Hydralyte
Wildbrine / Wild Creamery dips
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
Join Erica and Jules as they head back to school ... well, sorta.
In this episode of You Had Me At Eat, you will:
Related links
Walgreens letter to pharmacists from Gluten Free Watchdog
Gluten in Medicine Disclosure Act
Back to School article with links and info on 504 plans and the ADA from gfJules
Jules' favorite Gluten Free Lunchbox ideas and recipe links from gf Jules
Jules' Back to School ebook from gf Jules
Gluten Free Tortillas recipe & how-to video from gf Jules
Favorite snacks/lunchbox must haves
Every body eat food allergy friendly crackers
Nana Joe's granola
Quinn Snacks stuffed pretzels
gomacro Macro Bar
Luna bars
Hydroflask food jars
Stasher bags
Soley organic mango fruit jerky
Daiya vegan cheeze sticks
Vevan Snax vegan cheese snacks
Best New Products
Once Again Nut Butter graham cracker sandwiches
The New Primal Snack Mates KIDS pizza flavor chicken sticks
That's It Crunchables
Crispy Green Pina Picante Chili Lime spicy dried pineapple
Ehlers-Danlos Syndrome
Nationwide population-based cohort study of celiac disease and risk of Ehlers-Danlos syndrome and joint hypermobility syndrome from Editrice Gastroenterologica Italiana
Screening for Celiac Disease in the Joint Hypermobility Syndrome/Ehlers–Danlos Syndrome Hypermobility Type from the American Journal of Medical Genetics
Celiac Disease and Ehlers-Danlos Syndromes (EDS) on Beyond Celiac
Mast Cell Activation Syndrome/Mast Cell Activation Disorder on American Academy of Allergy Asthma & Immunology
Living Life to the Full
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
In another throwback episode, Jules and Erica talk about gluten-free dining outside of the home, and Jules interviews Betsy Craig from MenuTrinfo and AllerTrain.
MenuTrinfo® exists to inform food service professionals and food manufacturers in regards to food allergens what they can serve safely to their customers. MenuTrinfo also offers additional trainings and certifications like:
Learn about what Jules and Erica use to navigate the world of restaurants and traveling gluten-free!
Resources
Dining Out Safely Gluten Free from gfJules
More Tips for Eating Out, Gluten Free from gfJules
Read more about dining out tips in Celiac and the Beast the book, available on Amazon
Nima Sensor and ECOVE
GlutenDude App and website
Find Me Gluten Free App and website
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
In another throwback episode, Jules talks to Seaton Smith of GF Harvest/Gluten Free Oats LLC. Since this episode was record, Seton and his family have sold Gluten Free Oats (although Seaton still remains president). However, his vast knowledge of gluten-free oats and purity protocol oat manufacturing will blow you away. If you've ever had a question about gluten-free oats, this is the episode you need to listen to!
Resources
GF Harvest Process from Gluten Free Oats/GF Harvest
Are Oats Safe on a Gluten-Free Diet? from gfJules
Gluten Free Oats Safe for Celiacs from gfJules
Purity Protocol Oats from Gluten Free Watchdog
Why Purity Protocol Oats from Celiac and the Beast
ZEGO Double Protein Organic Oats from ZEGO Foods (affiliate link)
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
In another throwback episode, Jules busts myths about gluten-free alcohol, what's safe for those with celiac disease, and what's not. If you've ever gone to a liquor store and broken out in cold sweats, this episode is for you.
We talk about wine (and wine coolers), distilled alcohol - and fun distillery tours - and of course, gluten-free beer.
Resources
Gluten Free Beer, Alcohol, and Wine from gfJules
Is Liquor Gluten Free from Beyond Celiac
Is Wine Gluten Free from Beyond Celiac
Is Wine Gluten-Free from G-Free Foodie
Jules' Gluten Free Beer Tasting Notes
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
In this throwback episode, Jules interviews Cynthia Kelley (formerly Kupper), the CEO of Gluten Intolerance Group and Laura Allred, Ph.D. of the Gluten Intolerance Group.
In 2017, the Gluten Intolerance Group, along with The University of Chicago Celiac Disease Center sought to find out if those with celiac disease truly react to gluten-reduced beer (or beer treated to "remove" gluten). And it turns out, some do!
Listen to this podcast to learn more about the study, why it was important to undertake, and what the results mean for those with celiac disease and the "crafted to remove" gluten beer industry!
Since you're going to want to know which kind of beer you're getting, it's unfortunate that it can be super tricky to tell them apart. You'll be glad to know that in this episode, we uncover the one EASY way to tell the difference!
Resources
Contact/Follow Jules & Erica
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
Join Erica and Jules as they discuss non-celiac gluten sensitivity and share a throwback episode of The Gluten-Free Voice starring Jules.
Gluten sensitivity (also called non-celiac gluten sensitivity or non-celiac wheat sensitivity) is a real medical condition which affects approximately 6% of the population to some degree. A recent study suggests that it affects similar numbers to those with celiac disease -- approximately 3 million in the US alone. Other experts speculate the numbers are actually much higher.
To learn more about Gluten Sensitivity, visit Jules' article
To learn more about Celiac Disease, visit Jules' article
About the guest
Dr. Alessio Fasano is a world-renowned pediatric gastroenterologist, research scientist and entrepreneur. He's basically the GOAT of celiac disease research. He's the chief of Pediatric Gastroenterology and Nutrition at Mass General for Children (MGfC). Dr. Fasano also directs the Center for Celiac Research, specializing in the treatment of patients of all ages with gluten-related disorders, including celiac disease, wheat allergy and gluten sensitivity.
Contact/Follow Jules & Erica
Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
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