Stay ConnectedFor just three letters, E-A-T is a loaded word for those with dietary restrictions. It’s not as simple as just putting food on your plate when your fuel is plotting against you. Join former magazine editors Erica and Jules as they talk about everything gluten-free (and more) with food restrictions, and a life led well avoiding the food that hates you.
Voted #1 Gluten-Free Podcast 2024 & 2025
Copyright: © 2024 You Had Me At Eat
Something on your mind? Erica & Jules would love to hear from you!
Join your favorite duo for the last episode of season 1!
This latest 2022 episode recaps what Jules and Erica did for the holidays - and thankfully only one of them fell down the stairs and broke their collarbone. There's lots of leftover molasses that we can use for gluten-free gingerbread recipes throughout the new year (Gingerbread Bread Pudding, anyone?!). And of course, we have to talk about the recipes that will bring good luck 🍀 for the new year. We could all use it for a better year in 2023!
RESOURCES
🍸COMPREHENSIVE Gluten-Free Alcohol Post
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
On this episode, Erica and Jules l̶a̶m̶e̶n̶t̶. find the joy in holiday stress. But 'tis the season for family, friends, and endless holiday baking -- including three of the most popular gluten-free cookie recipes from gfJules. You can also listen to Erica mispronounce the name of delish jewish donuts and learn how to cheat your challah loaves this year. Happy holidays and see you after the holidays!
RESOURCES
gfJules Challah recipe
gfJules Holiday Rum Cake
gfJules Cookie Mix in a Jar
gfJules Cut-Out Sugar Cookies
gfJules Candy Cane Cookies
gfJules Snowball Cookies
gfJules Crinkle Cookies
gfJules Sufganiyot donuts
GF Mint oreos launch
Oats and Cognition
Refractory Celiac Management featured in Healio
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
In this episode, Erica's sick voice is somehow sexy! Did you know we now have a natural phenomenon to blame for IBS? That's right -- gravity did it! We'll tell you all about it, plus you'll find out about gfJules' new 2022 Holiday Gift Guide (just in time!), be persuaded into entering The Gluten-Free Cookie Swap, and also learn why you must have the patience of a saint to deal with insurance billing nightmares. Get a colonoscopy, people!
RESOURCES
gfJules 2022 Gluten-Free Gift Guide
gfJules 10th Annual Cookie Swap
gfJules cut-out sugar cookies made into a Christmas tree on Instagram
gfJules gluten-free cookie mix in a jar
IBS and Gravity from Cedars-Sinai
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
This week, we explore what it's like to own a small business recovering from the pandemic and supply chain issues in the middle of a busy holiday season ... while trying to maintain sanity. You'll learn from Jules the real reasons why you should buy directly from small business owners this holiday season, and why "free shipping" really isn't free.
Because it's December, Erica and Jules share about their Holiday Gift Guides (and why Jules's isn't finished) and what they want in their stockings. December 1 also marks the beginning of Jules's popular annual Gluten Free Cookie Swap contest! You're going to want to enter your family recipe -- these prizes are massive!
RESOURCES:
gfJules Holiday Rum Cake on gfJules
Celiac and the Beast holiday gift guide for 2022
gfJules Gluten Free Holiday Gift Guide 2022
gfJules 10th Annual Cookie Swap on gfJules
Nerva self-guided hypnotherapy app for IBS
Food Marble
Food Huggers silicone food storage
Bees Wrap beeswax wrap food storage
Great Wrap compostable food waste wrap
Zojirushi Bread Machines, Toaster Ovens, Rice Cookers
Words with Boards Gluten-Free and Personalized Wood Cutting Boards
Pascha Chocolate Organic Gluten-Free and Vegan
Sweetapolita Sprinkles (make sure you're purchasing the GF sprinkles)
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
Boy do we have a doozy for you today on You Had Me At Eat! Do you want to hear Jules rant about gluten-free Facebook groups? Of course you do! Do you want to learn about all the fun things you can do with leftover stuffing after Thanksgiving? Duh! And do you want to learn about the latest celiac disease research coming out of American College of Gastroenterology 2022 Scientific Meeting? YEAH! Buckle in for an hour of your favorite gluten-free podcast hosted by Erica and Jules (okay, there's only one).
RESOURCES
Celiac and the Beast-ies Facebook Group
gfJules Gluten Free Recipe Share Facebook Group
Thanksgiving stuffing recipe on gfJules
Leftover stuffing quiche recipe on gfJules
Research: Vibrating capsule for IBS-C/CIC on Healio
Research: App-delivered gut-directed hypnotherapy for IBS on ACG
Research: "Alzheimer's Disease Occurs More Frequently in Patients With Celiac Disease: A Nationwide Population-Based Cohort Study” poster from ACG 2022
Research: EOE and Celiac poster from ACG 2022
Research: Dupixent for EOE
Research: 6-Food Elimination Diet for EOE from AGA
Research: The role of food allergy in EOE from NIH
Research: "Celiac Disease is Associated with Cardiac Pathology: Results from a National Database" poster from ACG 2022
Research: Disordered Eating and Celiac Disease poster from ACG 2022
Finding a GI therapist near you from Rome Foundation
Plant Perks plant-based spreads
Miyokos vegan cheese wheels
Hoplark HopTea limited releases
Siete Foods small batch products
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
*PARDON OUR DUST* We're working on new studio set-ups and new recording devices. This episode may have some bumps along the way when it comes to strange-sounding audio, but we're working on it, just like we're working on ourselves every day. Thanks for your patience with us!
This episode, Erica and Jules talk about being gluten-free or food-restricted at Thanksgiving -- and of course what's left to do to prepare for the big day. On top of going through a ridiculously long list of desserts to make, we also discuss how to tactfully and safely bring your own food to others' homes for holiday gatherings.
Also, get your flu shot, because it's gross out there!
RESOURCES
Mask up! "Children's Hospitals Overwhelmed with RSV" on NY Times
All Things Gluten-Free Thanksgiving POST on gfJules
Gluten Free Thanksgiving eBook on gfJules
Jules's Grandma's (Gluten Free) Pie Crust Recipe on gfJules
Erica's realistic turkey cake on Instagram
Spindrift Spiked Seltzers
Picnic Brunch gluten-free canned cocktails
Red Apple Lipstick - use code "CATB" on orders over $50 to save *affiliate*
Contact/Follow Jules & Erica
Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
We're so sorry for the delays in getting this episode out, Erica had CV-19 in Nowhere, Florida and then her Apple had to go into repair.
But we promise, this episode is worth the wait!! We highlight some breaking International Celiac Disease Symposium (ICDS) research, share how to use pumpkin in unexpected ways, and banter about holiday shaped Reeses peanut butter cups and other food triggers for the gluten free community.
Resources
Pumpkin (& other great) Vegan Substitute from gfJules
How to substitute oil and eggs with pumpkin (video) from gfJules
Baking with Pumpkin from gfJules
Gluten Free Candy List from gfJules
International Celiac Disease Symposium and read the tweets from ICDS at #ICDS2022
New Products
Om mushroom coffee
Growee Foods spreads
Niramaya plant based sauces
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
Since Erica is under the weather, this throwback episode features Erica and Jules during their time in Napa, CA. Could they eat gluten-free at a winery? Can you simply bring your own gluten-free food to wineries? Do you know what a pity almond is? Learn all about this and more during this WINE TASTING special episode.
RESOURCES
Gluten-Free Wine Tasting in Napa on Celiac and the Beast
Gluten-Free Napa on gfJules
Gluten-Free Beer Alcohol and Wine on gfJules
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
In this special episode, Jules and Erica recap their favorite new gluten-free, plant-based, and allergen-free products found at Natural Products Expo East 2023 in Philadelphia, PA!
Natural Products Expo is a biannual, industry-only event occurring on the east coast and the west coast. At Expo, brands showcase the best of their new product releases in hopes that retailers will put them on their store shelves and press will feature them.
Erica and Jules attend the event as press and bring you their favorites to look for in the coming year!
{Hop to the chapters to skip to particular product categories.}
Regenerative Ag/Up-cycled/Eco-Friendly
Sparkling Everything
Meat Alternatives
Non-Dairy Milk Alternatives
Sweets
Seasonal Products
Product Links:
The Unscented Company
Ziptop
Pasture Bird
Wholly Veggie
Asarasi maple water (affliate link)
Jelly Belly Sparkling Water (afflilate link)
Remedy Komucha (Orange Splash)
Tribucha (SuberB)
Jack & Annie's (Jackfruit)
Hella Nuts (walnut meat)
Current Foods (vegan, sushi grade seafood)
Atlantic Sea Farms (kelp burger)
Primal Kitchen
Plant Perks
Spero Sunflower Cream Cheese & Pepita Egg
Good PLANeT vegan cheese
Nuts for Cheese Cashew Cheese (brie)
Treeline Vegan Goatcheese
Yofiit Chickpea High Protein Milk Alternative
Oatly
NadaMoo
Fresh Court
Chocolove
Liesse Chocolatier
Nuttzo Pumpkin Spice (affiliate link)
Nuttzo Gingerbread
Cedar's Hommus
Froozeballs
Abby's Better Bites
Topseedz Crackers
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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
Something on your mind? Erica & Jules would love to hear from you!
In this episode, Erica and Jules talk about tasty (and not so tasty) gluten-free travel. Jules visited NYC and all of their delicious dedicated GF restaurants, and Erica ate out of a lunchbox on the show floor at D23 Expo.
We also learn the status of Erica's sourdough starters she made after the last episode. Rodd and Todd Flanders are both thriving and will one day create delicious bread. Meanwhile, Jules puts another bread machine to the test in her home kitchen.
Erica discusses the pitfalls of posting hard-to-photograph food on social media, and Jules shares an insight into being a small business owner making gluten-free products in 2022.
Lastly, Erica and Jules both share a public health update to remind people to get their booster shots for fall!
RESOURCES
Learn about sourdough starters and gluten-free sourdough recipes on GFJules
Panasonic Automatic Bread Maker (model SD-R2550) affiliate link
GF Jules Bread Maker Review Round-Up
My Gluten Free World Expo 2022 Sept 23-24
Mom's Place Gluten-Free Beef Stroganoff
SECURE-Celiac - The Surveillance Epidemiology of Coronavirus Under Research Exclusion
COVID-19 and Celiac Disease from the Celiac Disease Foundation
Contact/Follow Jules & Erica
Thanks for listening! Be sure to subscribe!
**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️
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