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    Mental Health

    YNA Mental Health

    (YNA) Our mission for you’re not alone is to help people who struggle with issues that we don’t see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn’t lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don’t speak about every day. You’re Not Alone. 

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    Latest Episodes:
    Talks w/D'Andre Adonis (Singer/Rapper) Jun 19, 2022
    Show notes

    Welcome back to another YNA Talks episode! Todays special guest is an up and coming artist, D'Andre Adonis. Join us as we have a conversation about studio life and so much more!
    YNA LINKS:
    Youtube
    Instagram
    Facebook
    TikTok
    GUEST LINKS:
    Instagram
    Twitter
    Spotify
    Soundcloud
    TikTok

    ynamentalhealth.org

    Talks w/Ashton Bracy (Bodybuilder) Apr 24, 2022
    Show notes

    Weightlifting has played an important role in Ashton's journey. Starting the process from injury to spiritual enlightenment has given Ashton a feeling of peace, clarity, and opportunity. The YNA team gains a new perspective on spiritual mental health. Check out our newest episode of YNA talks on YouTube, Spotify, and Apple Podcasts.

    YNA LINKS:
    Youtube
    Instagram
    Facebook
    TikTok
    GUEST LINKS:
    Instagram

    ynamentalhealth.org

    Talks w/Brett Covalt (Bodybuilder) Apr 17, 2022
    Show notes

    Model, bodybuilder, influencer Brett Covalt explains his side of Mental Health. Brett gives advice on how to deal with negativity, body dysmorphia, and anxiety. Mental health affects us all. Check out our newest episode episode YNA talks on YouTube, Spotify, and Apple Podcasts.

    YNA LINKS:
    Youtube
    Instagram
    Facebook
    TikTok
    GUEST LINKS:
    Instagram

    ynamentalhealth.org

    Talks w/Marcus Rios (Bodybuilder) Apr 10, 2022
    Show notes

    Is mental health really a problem in the sport of bodybuilding?
    How does mental health affect physical health?
    Is social media hurting your mental health?
    In this episode of YNA talks, we talk about mental health in bodybuilding with Marcus Rios. Marcus is not only a coach, but also a qualified competitor in men's physique and classic physique looking to go to nationals in the next few years. Mental health awareness in the sport of bodybuilding is often overlooked. Although it's is mainly thought of as a "physical health" dominant type of sport, competitors and average gym goers all around can tell you why mental health is just (if not more) as important.
    Marcus finds a discovery in himself that helps him understand his anxiety and why mental health is important. The bodybuilding world can seem like its all glamour and shine, but Marcus explains the true reality of competing. This episode introduces an insightful story of his journey with his personal mental health treatment, mental health issues and how to take care of mental health when it comes to bodybuilding.
    The YNA team, along with Marcus, cover several different types of mental health topics including depression, anxiety and body dysmorphia related to bodybuilding. We hope to give viewers engaged in the gym a better understanding of their own mental health and how they can not only improve their own mindsets, but give mental health support to others.
    Check out our newest episode of YNA talks on YouTube, Spotify and Apple Podcasts! All links are below...
    YNA LINKS:
    Youtube
    Instagram
    Facebook
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    GUEST LINKS:
    Instagram

    ynamentalhealth.org

    Talks w/Victor Zuniga (Bodybuilder) Apr 03, 2022
    Show notes

    Welcome back to YNA Mental health! This is the first episode of"YNA Talks" with our special guest, Victor Zuniga. The YNA team dives deep into the mental health of a bodybuilder. Victor Zuniga talks about his mental health journey with bodybuilding. He explains what mental health means to him while giving us examples about his family abuse, body dysmorphia, and advice that pushed him to keep going. In Victor's words, "Mental toughness plays an important role in bodybuilding." Check out our newest episode of YNA talks on YouTube, Spotify, and Apple Podcasts.

    YNA LINKS:
    Youtube
    Instagram
    Facebook
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    GUEST LINKS:
    Victors IG

    ynamentalhealth.org

    Body Dysmorphia. (ft. Alex Chaparro) Dec 12, 2021
    Show notes

    Join on another episode of YNA! Todays topic, Body Dysmorphia, featuring special guest Alex Chaparro. How does Body Dysmorphia effect you?
    Youtube
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    Everything Else

    ynamentalhealth.org

    Medication. (ft. Dr. Armin Tadayyon) Nov 28, 2021
    Show notes

    Welcome back to another episode of YNA! Today's topic is all about medication, and some of the stigma surrounding it. We are joined by our wonderful guest Dr. Armin Tadayyon, who gives us some great insight on the topic on the facts and myths surrounding medication. How do you feel about medication being used to better someones mental health?
    Merch:https://sbsuit.com/
    IG: https://www.instagram.com/ynayourenotalone/

    ynamentalhealth.org

    Social Media. Nov 14, 2021
    Show notes

    Welcome back to another episode of YNA where we talk about the pros and cons of how social media affects our daily lives. Have you ever been glued to your phone or computer? How much is too much? Is it essential for our daily lives at this point? Lets talk about that.
    Check out our Youtube page at:
    https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw
    Check out our Merch at sbsuit.com:
    https://sbsuit.com
    Link to everything else:
    https://www.flowcode.com/page/yna

    ynamentalhealth.org

    Bounce Back. Oct 31, 2021
    Show notes

    Welcome back to another episode of YNA, where we talk about bouncing back from rock bottom. Have you ever faced a moment in your life where everything seemed to be going wrong? Lets talk about it.
    Check out our Youtube page at:
    https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw
    Check out our Merch at sbsuit.com:
    https://sbsuit.com
    Link to everything else:
    https://www.flowcode.com/page/yna

    ynamentalhealth.org

    Meditation. Oct 17, 2021
    Show notes

    Welcome back to YNA. Join us as we kick off our 3rd season! Hosted by Sina, Brandan, Will, and Cheyenne.
    Check out our Youtube page at:
    https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw
    Check out our Merch at sbsuit.com:
    https://sbsuit.com
    Link to everything else:
    https://www.flowcode.com/page/yna

    ynamentalhealth.org

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