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Ten Percent Happier with Dan Harris
ListenDan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how. Read More
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UnF*ck Your Brain
ListenUnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence. Read More
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The Mindset Mentor
ListenThe Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 2 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. Rob challenges his audience to live a life of love and purpose. Rob has been featured in Forbes and Inc. for his ability to connect with his listeners. Over the past 15 years he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty and many more. Tune in if you're ready to take your life to the next level.
Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/
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Therapy for Black Girls
ListenThe Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. Read More
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New Mindset, Who Dis? – Case Kenny
ListenHi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go! Read More
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
ListenIf you are one of the many people who can’t sleep, join us in listening to our Podcast. You’ll listen to relaxing sleep hypnosis, guided sleep meditations and bedtime stories all designed to help you relax and get a peaceful night’s sleep. Read More
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Radio Headspace
ListenJoin Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Read More
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Optimal Living Daily: Personal Development & Minimalism
ListenI read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support Read More
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The Dr. John Delony Show
ListenThe Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Read More
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CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
ListenDr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Follow me on Instagram, Facebook & Twitter for more mental health tips & strategies: @drcarolineleaf
Website: drleaf.com
Download my brain detox app: theswitch.app Read More
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Daily Meditation Podcast
ListenA Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for. Read More
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Meditation Minis Podcast
ListenShort guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com
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Send Me To Sleep Podcast – World’s Sleepiest Stories, Meditation & Hypnosis
ListenStruggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the World's sleepiest podcast. The sleep podcast designed to help you fall asleep through bedtime sleep stories, sleep meditation and sleep hypnosis. Helping you calm your mind and fall into a peaceful night’s sleep, without even noticing. Read More
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The Darin Olien Show
ListenIn the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same - to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your best life. My mission is to stop you from falling into society’s fatal conveniences- the things we do that we’re indoctrinated into thinking we have to, even though those very things are negatively affecting us, and in some cases, slowly destroying and killing us. Read More
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This Naked Mind Podcast
ListenBestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement.
Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com Read More
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Tiny Leaps, Big Changes
ListenTiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals. Read More
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In The Light with Dr. Anita Phillips
ListenWoman Evolve Network presents nationally acclaimed trauma therapist and life coach, Dr. Anita Phillips. Listen along as she talks to special guests and everyday callers about thriving in love, life, and relationships. If you’re brave enough to stand in the light, Dr. Anita is here to help you evolve into the best version of yourself. Are you ready? Read More
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Outweigh
ListenAmy Brown (co-host of The Bobby Bones Show & host of 4 Things with Amy Brown podcast) and Lisa Hayim (Registered Dietitian, wellness blogger, and host of The Truthiest Life podcast) aim to break the stigma and expose the truth about disordered eating. They expose the ‘grey area’ of eating disorders - the subclinical tendencies many people partake in but fail to get help for. Having overcome their own struggles with disordered eating, Amy and Lisa share their personal experiences, as well as stories from real people who found their food freedom, and conversations with experts who share their guidance. “OUTWEIGH” is an iHeartRadio original podcast that started as a mini-series within Amy’s “4 Things” podcast. Read More
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Typology
ListenWho are we? Why do we act, think and feel the way we do? How can we become our best, most authentic selves? Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our best, most authentic selves. Hosted by author, speaker and counselor, Ian Morgan Cron, Typology features interviews with thought leaders from every sphere of life, including renowned Enneagram authors and teachers, psychologists, theologians, artists, business leaders, neuroscientists, philosophers, and more. In other words, we’ll be talking with people who are trying to become the best version of themselves in the world. Read More
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The Anxiety Coaches Podcast
ListenWith over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!
We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!
Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com
Enjoy the most recent 100 episodes right here
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Find the entire back-catalog Ad-Free in our
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https://anxietycoaches.supercast.tech Read More
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Ghost of a Podcast – Jessica Lanyadoo
ListenGhost of a Podcast is a twice weekly astrology and advice podcast, hosted by Jessica Lanyadoo.
Lanyadoo is an astrologer, psychic medium, and animal communicator with more than 20 years experience. She offers guidance twice weekly that's practical, inspiring, and that helps you help yourself. Lanyadoo answers listeners' questions, teaches astrology, and drops a horoscope every Sunday, including best practices for your week ahead.
Lanyadoo delivers tools for living your very best life, one step at a time.
Visit lovelanyadoo.com + on IG @Jessica_Lanyadoo
Theme song by Sonny and The Sunsets Read More
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Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
ListenAn AA meeting in a Podcast. Sobercast is an (unofficial) Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast, simply speaker meetings and workshops in a podcast format. Read More
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You Need Therapy
ListenKathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all. Read More
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ADHD Experts Podcast
ListenLeading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life.
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: additude.com/tag/webinar Read More
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Mental Illness Happy Hour
Listen"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times
"Normalizes what so many others feel but have been too fearful or ashamed to express...remarkable" - Psychology Today
"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire
"Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine
"Praised by listeners all over the world" - Atlantic Monthly
www.mentalpod.com mentalpod@gmail.com Read More
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The Anxiety Guy Podcast
ListenThe Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today... Read More
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Feeling Good Podcast | TEAM-CBT – The New Mood Therapy
ListenThis podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike! Read More
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The Brain Warrior’s Way Podcast
ListenNew York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Read More