YNA Mental Health

Latest Episodes:

Why Do People Die By Suicide? Sep 01, 2025

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Suicide awareness month begins with asking the hard questions. The questions asked in this episode: what does it feel like to be suicidal, why do people become suicidal, why do people commit suicide, why suicide is not the answer, if you are suicidal, how can I save myself, how can I support someone who may be suicidal, and what resources are available for me? Together, we can break the stigma behind suicide and help others start the conversation.

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Is Therapy Right for You? Feb 07, 2025

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Thinking about therapy but not sure if it’s for you? In this episode, we uncover the truth about therapy, what it is, what it isn’t, and how to know if it’s the right step for you. From breaking common misconceptions to recognizing signs that you might need support, I tackle the questions no one talks about. If you have ever felt stuck, overwhelmed, or just curious about how therapy can change lives, this episode is for you.

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Escaping the Grip of Sex Addiction Jan 31, 2025

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Sex addiction is a topic many shy away from, yet it affects millions. In this episode, we dive deep into the misunderstood world of sex addiction, exploring how it differs from a healthy sex drive, the psychological and biological roots, and the stigma that keeps so many from seeking help. I share personal insights and research to uncover the fine line between connection and compulsion, shedding light on how addiction can take hold and what recovery looks like. Let’s have the conversation no one wants to have but so many need it.

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Breaking Through the Fog of Depression Jan 24, 2025

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Depression is more than just sadness. It's a complex and often misunderstood mental health challenge. In this episode of YNA Mental Health, Sina dives deep into the realities of depression, exploring its symptoms, and various types including major depressive disorder, postpartum depression, and seasonal affective disorder, and the biological and environmental factors that contribute to it. He shares insights on recovery, hope, and the importance of self-awareness in healing. Whether you're navigating your mental health journey or supporting someone who is, this episode is filled with tools, coping strategies, and encouragement to remind you that you're not alone.

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Navigating a Health Scare Jan 17, 2025

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Navigating a health scare is never easy, and in this episode, I share my journey. From the initial shock of discovering a mass to the emotional weight of uncertainty, I opened up about the mental and emotional challenges I faced, including overthinking, spiraling, and finding clarity. Through seeking medical opinions, leaning on loved ones, and learning to let go of what I couldn't control, this story is a reminder of the importance of advocating for your health and staying resilient in the face of the unknown. Whether you're facing a health scare or supporting someone who is, this episode offers insights, encouragement, and a shared experience to remind you that you’re not alone.

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The Art of Self-Compassion Jan 10, 2025

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In this heartfelt solo episode, Sina Balouch dives deep into the transformative power of self-compassion. Learn how to silence your inner critic, embrace mindfulness, and build a kinder relationship with yourself. Packed with personal insights, actionable tips, and inspiration, this episode is your guide to finding balance, resilience, and strength in life’s toughest moments. Tune in and take the first step toward becoming your own greatest ally.

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The Light at the End of the Tunnel Feb 04, 2024

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Join us in The Light at the End of the Tunnel as our followers answer, "If you could go back and speak to yourself when you first realized you were struggling with your mental health, what advice or message of hope would you share?" These resilient stories and advice can help you navigate your mental health challenges. From embracing self-compassion to seeking support, find hope in practical tips and transformative insights. Remember, even in the darkest moments, there's always a light at the end of the tunnel – please remember, you're not alone.

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Guided Meditation for Ultimate Relaxation Oct 29, 2023

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Join your guide, Joe, as he gently leads you through a 10 to 15-minute guided meditation designed to transport you to a state of profound serenity. In this calming episode, you'll find yourself lying on your back, embracing the simplicity of this moment. Joe's warm and reassuring voice will guide you to connect with the ground beneath you, encouraging you to become one with the present. Allow your body to unwind as you listen to your breath, eyes softly closed, and a subtle glow peeking through your eyelids. Tune in and immerse yourself in this peaceful journey – and enjoy the rest of your day, relaxed and renewed.

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Joe's Guide to Inner Peace and Mindfulness Oct 29, 2023

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Step into the world of meditation with Joe Vajarsky as he shares his profound insights and knowledge on nurturing mental resilience. In this episode, you'll explore the transformative power of meditation and how it can fortify your mental health. Joe imparts valuable advice on developing self-awareness, fostering self-acceptance, and boosting self-esteem through the practice of meditation. Whether you're new to meditation or looking to deepen your practice, Joe's wisdom offers a roadmap to personal growth and emotional well-being. Join us on this enlightening journey and tap into the wellspring of inner strength and peace through meditation.
Joe teaches at Bent Dog Yoga & Pilates in St. Charles, IL

ynamentalhealth.org

Dr. Rogers and the Journey to Hope Beyond the Battlefield Sep 01, 2023

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YNA talks Episode 42
In this captivating episode of YNA talks, we dive deep into a powerful conversation with Dr. Ryan Rogers, the President of the PTSD Foundation of America. Get ready for an engaging and uncomfortable conversation as we delve into Dr. Roger's inspiring journey of healing and transformation. Dr. Rogers shares his personal experiences from his military service to his battle with PTSD and his mission to provide support to veterans struggling with similar challenges. Together, let's redefine what it means to address mental health, create a safe space for open conversations, and empower change. Remember, you're not alone on this journey – tune in now to discover how you can take those crucial steps toward a brighter, more resilient future.
https://ptsdusa.org/

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