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    Mental Health

    YNA Mental Health

    (YNA) Our mission for you’re not alone is to help people who struggle with issues that we don’t see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn’t lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don’t speak about every day. You’re Not Alone. 

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    Latest Episodes:
    Toxic Relationships Jun 11, 2023
    Show notes

    Prepare to unlock the secrets behind toxic relationships. Toxicity in relationships create a negative and unhealthy environment where it becomes difficult to break free. YNA Mental Health explores the complexities of toxic relationships, highlighting red flags, and the importance of self-reflection. In this episode, join the journey of healing where you learn to reclaim your mental well being. Tune in now and please remember you're not alone.

    ynamentalhealth.org

    Borderline Personality Disorder (ft. Loan Korolczuk, LPC) Jun 04, 2023
    Show notes

    Dive deep into the fascinating world of (BPD) with Loan Korolczuk, a licensed professional counselor. She guides us through its complexities and helps us understand the symptoms, impacts, and myths surrounding Borderline Personality Disorder. The YNA team covers effective treatments and strategies for managing this condition. Join us for an engaging and enlightening podcast episode that offers valuable insights and hope for individuals and their loved ones affected by BPD.

    ynamentalhealth.org

    Social Anxiety May 28, 2023
    Show notes

    Social anxiety is a psychological condition characterized by an intense and persistent fear of social situations. Individuals with social anxiety often experience overwhelming self-consciousness, fear of negative evaluation, and a strong desire to avoid social interactions. In this episode, we talk about the symptoms, triggers, and strategies for managing your social anxiety. Please remember you're not alone.

    ynamentalhealth.org

    Grief pt. 3 (ft. Max Tucker) May 21, 2023
    Show notes

    Welcome back to another episode of YNA Mental Health! Join us as Max Tucker discusses his journey through grief and how football helped him through the process. He reflects on the initial shock and anger he felt upon learning about his father's passing and the support he received from his coach and family. Max emphasizes the importance of empathy and cherishing loved ones and the need for genuine support from people who care.

    ynamentalhealth.org

    Gaslighting May 14, 2023
    Show notes

    Join us on our new podcast episode to learn more about this emotional manipulation technique. Gaslighting has severe effects, including anxiety and loss of self-confidence. The YNA team dives deep into its long-term effects, and how to break free. We'll discuss confronting gaslighters, seeking professional help, and rebuilding trust and self-esteem. Tune in to our episode.

    ynamentalhealth.org

    OCD (ft. Dr. Nelson) May 07, 2023
    Show notes

    Looking to expand your knowledge on OCD? Our latest episode featuring Dr. Nelson, a mental health expert with over 20 years of experience, is the perfect opportunity to do so! Gain expert insights and hear real-life stories about this complex disorder that affects so many people. Don't miss out on this must-listen episode that's bound to leave you feeling informed and empowered.

    ynamentalhealth.org

    Love Bombing Apr 30, 2023
    Show notes

    Welcome to the YNA Mental Health Podcast, where we explore important topics that affect our mental health and well-being. In this episode, we're diving into the world of love bombing, a manipulative behavior that can be difficult to spot in a new relationship. Our hosts, Cheyenne, Will, Brandan, and Sina, shed light on the term's origins, which can be traced back to cult recruitment techniques. Love bombing can fall into three categories: malicious, unintentional, or unaware. They stress the importance of understanding the intent behind someone's behavior towards you and provide a helpful test for listeners to determine if they may be unintentionally love-bombing someone. It's crucial to be aware of the signs of love bombing and to take things slow in a new relationship. Join us on this episode of the YNA Mental Health and learn how to recognize and protect yourself from the dangerous effects of love bombing.


    YNA LINKS:
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    ynamentalhealth.org

    Medication pt.2 (ft. Dr. Yaqub) Apr 23, 2023
    Show notes

    In this exciting and informative episode of our podcast, we speak with Dr. Yaqub, a child and adolescent psychiatrist who is an expert in psychodynamic psychotherapy. Dr. Yaqub shares his insights on the symbolic meaning of medication and how it can be used to treat a range of mental health issues. We delve into the world of medication management for mood disorders in adolescents, and Dr. Yaqub explains how selective serotonin reuptake inhibitors (SSRIs) can increase serotonin levels in the brain to treat depression and anxiety. Dr. Yaqub's passion for using medicine as a vehicle for social change shines through in this episode, making it a must-listen for anyone interested in mental health and wellness. So, sit back, relax, and join us as we explore the fascinating world of medication with Dr. Tareq Yaqub!
    YNA LINKS:
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    ynamentalhealth.org

    The History of Mental Health Apr 16, 2023
    Show notes

    In this new episode, the YNA team delves into the history of mental health. In this intriguing conversation, the speakers categorize each era of mental health, starting from the New Stone Age where small holes were chipped into skulls to relieve pressure, to the Dark Ages where exorcisms and abandonment were common. They explore the asylum era, where poorly funded hospitals were established to abandon patients, resulting in inhumane conditions and a rise in mental health stigma. The YNA team shifts to the progress made in the mental health field since the 1990s, acknowledging the importance of early intervention and prevention, the development of new treatments, and the rise of technology. The pandemic has highlighted the importance of mental health, but there is still much work to be done in spreading awareness and providing access to mental health services worldwide. Tune in to this informative and creative conversation on the history and progress of mental health.
    YNA LINKS:
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    ynamentalhealth.org

    Talks w/Ale Flores (Beauty Creator) Aug 28, 2022
    Show notes

    Welcome back to another episode of YNA! Todays episode features Ale Flores, a beauty and fashion content creator.
    YNA LINKS:
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    GUEST LINKS:
    Instagram

    ynamentalhealth.org

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