YNA Mental Health

Latest Episodes:

Perfectionism. Jan 10, 2021

Show notes

In this episode of YNA Mental Health, we delve deep into the complexities of perfectionism. Join us as we explore the impact of perfectionism on personal growth and creativity. Through personal anecdotes and insights, we discuss how the pursuit of perfection can often hinder progress and self-acceptance. Learn strategies to break free from the perfectionism cycle and embrace a healthier approach to achieving your goals. Remember, you're not alone in this journey.

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Relationships. Jan 10, 2021

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In this engaging dialogue, the YNA team dissects the unique dating culture of our generation, where exclusivity has evolved into a complex process. But fret not, dear listeners! The duo skillfully examines the importance of communication and compromise in any relationship, emphasizing that trust is the cornerstone of lasting connections. Join us on this exhilarating episode as we uncover the secrets to building trust and love, forging meaningful connections, and navigating the intricate terrain of relationships. Remember, together, we can overcome any obstacles that come our way. Until next time, stay strong, open, and remember, you're not alone.

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Bipolar Disorder/Manic Depression ( ft. Dr. Nelson) Jan 10, 2021

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Join the YNA Mental Health Podcast as they embark on a powerful journey through the realms of bipolar disorder. In this episode, Dr. Nelson, an experienced mental health educator, and counselor, sheds light on the strength and resilience displayed by individuals facing this condition. Explore empowering stories of triumph, effective management strategies, and the importance of cultivating a supportive community. Discover how embracing resilience and fostering hope can transform the lives of those living with bipolar disorder, reminding us that everyone has the potential to thrive.

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Self Esteem. Jan 10, 2021

Show notes

Welcome to YNA Mental Health, where we dive deep into the realm of self-esteem. Join us as we explore the definition, challenges, and transformational strategies to enhance your self-worth and unleash your true potential. Discover the profound impact of self-esteem on mental health and embark on a journey of self-discovery, empowerment, and growth. Remember, you're not alone in this empowering quest for self-love and confidence. Tune in, and let's embark on this transformative journey together!

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Divorce. Jan 10, 2021

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Cheyenne and Sina explore the prevalence of divorce in the United States and its impact on children, highlighting the challenges they may face. While divorce can be uncomfortable and emotionally challenging, we provide helpful insights and tips to support those struggling through a divorce or dealing with its aftermath. We emphasize the importance of not blaming oneself and understanding that adults make their own choices. Divorce can take a toll on mental health, but by offering support, remaining positive, and seeking professional help when necessary, individuals can navigate this challenging period and find healing. Join us for this enlightening episode as we explore the complexities of divorce, provide guidance, and remind everyone that they are not alone in their struggles.

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Depression. ( ft. Dr. Nelson) Jan 10, 2021

Show notes

In this engaging and enlightening episode, we have Dr. Nelson, a seasoned mental health educator, and counselor, shedding light on the topic of depression. Dr. Nelson shares his extensive expertise and experience, providing valuable insights into the nature of depression and how it affects individuals.
Dr. Nelson clarifies that depression is not simply feeling down due to temporary circumstances but rather a deep and remarkably low mood accompanied by a sense of hopelessness. He emphasizes that depression goes beyond the surface level and can significantly impact a person's ability to function in daily life.
Join us for this eye-opening conversation with Dr. Nelson as we explore the depths of depression and discover the hope and strategies to help us overcome its grip. Remember, you are not alone in this battle against the darkness.

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PTSD. Jan 10, 2021

Show notes

Discover the haunting nature of PTSD, where memories replay and scar the mind, evoking intense emotions and vivid visuals. Our hosts share their experience of attending a culturally unique funeral and how it became a traumatic memory that still haunts them. We unravel the triggers that can transport someone with PTSD back to their most painful moments, abruptly shifting their mood from joy to sadness. Cheyenne and Sina encourage others with PTSD to seek the best therapy or coping mechanisms for them, emphasizing the importance of taking control of their thoughts and not allowing PTSD to dictate their lives. Join us on this illuminating journey of understanding and empowerment as we remind our listeners that you're not alone.

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Anxiety. Jan 10, 2021

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In this episode, Cheyenne and Sina remind you that anxiety can hinder personal growth and hold you back, but by prioritizing self-care and surrounding yourself with supportive people, you can conquer it. They shed light on the importance of differentiating between sadness, nervousness, and anxiety and provide valuable advice for helping someone going through an anxiety episode. Join us on this enlightening journey of self-discovery and empowerment. Please remember you're not alone in your struggles. Tune in, and let's start the conversation!

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Grief. Jan 10, 2021

Show notes

In this captivating episode of the YNA Mental Health podcast, hosts Cheyenne and Sina delve into the deeply personal and emotional topic of grief. Sina shares his own experiences with losing loved ones and opens up about his challenges in dealing with grief. Sina emphasizes the importance of understanding that grief is a complex process with no set timeline and that it's crucial to prioritize self-care while navigating through emotions. Join Cheyenne and Sina in this engaging, heartfelt conversation as they navigate the intricacies of grief, offer guidance on coping strategies, and reinforce the message that no one has to face their challenges alone. Please remember You're Not Alone.

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Suicide. Jan 09, 2021

Show notes

In this episode of YNA Mental Health, join us for an engaging and enlightening conversation about the complex topic of suicide. While we may not be experts in the field, we aim to make discussions about mental health more accessible and support listeners through their struggles. We emphasize that seeking professional help is crucial and provide insights on understanding warning signs, the importance of listening and creating a supportive community. Discover how sharing your feelings and opening up to others can be a step in the right direction and why professional help can offer a unique perspective. Remember, you're not alone in this fight against mental health challenges – together, we can break the silence and foster a brighter future. Tune in, and let's start the conversation!

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