Why We Overeat with Maggie Sterling

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

94 - Going Back to Basics Even When You're Experienced Aug 27, 2021

Show notes

We show you how having a basic setup provides so much confidence in jumping straight back into a routine that serves you. We're sharing the freedom available to you when you've got one simple practice that you can always rely on, and showing you why it's the key to getting to a place of ease with your goals.

Get full show notes and more information here: https://www.maggiesterling.com/post/back-to-basics

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

93 - Slipping Into Old Habits Aug 20, 2021

Show notes

Listen in this week to discover how to navigate course-correcting when you notice old habits being reignited. Questioning the stories you're choosing in these moments is such a game-changer, and we're showing you why so many of us tend to spiral, and a different approach to try on instead.

Get full show notes and more information here: https://www.maggiesterling.com/post/slipping-into-old-habits

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

IG Live 8/16: The Importance of Routines and Goals Aug 16, 2021

Show notes

In this live, I talk about how a solid routine can set you up for success.

92 - Stop Trying to Lose Weight Aug 13, 2021

Show notes

Discover how powerful it can be to stop trying to lose weight. We're showing you what you can focus on instead of losing weight, why it's crucial to dive deeper into the reason you want to, and our hacks for tricking your brain into creating the byproduct of weight loss without it being the main goal.

Get full show notes and more information here: https://www.maggiesterling.com/post/stop-trying-to-lose-weight

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

IG Live 8/9: Massive Action vs. Passive Action Aug 09, 2021

Show notes

Here is my instagram live from today! I spoke a lot about how our brains are tricky in keeping us from taking massive action and questioning why we "can't get started".

Lots of great questions!

Join my coaching membership, vibeclub...

www.vibewithmaggie.com

91 - Filtering Out the Noise Aug 06, 2021

Show notes

We invite you to filter out the noise of other people's opinions to step into creation mode instead. We're sharing the hallmarks of spending too much time in information consumption, how to begin balancing consumption versus creation, and why doing so will bring you so much relief and clarity.

Get full show notes and more information here: https://www.maggiesterling.com/post/filtering-out-the-noise

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

90 - Strong-Arming Your Brain Jul 30, 2021

Show notes

We share how to utilize the tool of strong-arming our brains to make decisions that are loving and in service for us. Refusing to entertain the chatter our brains offer is a life-changing way to respond to those visceral urges that come up, and we're sharing examples from our own lives where we've implemented it to create amazing results.

Get full show notes and more information here: https://www.maggiesterling.com/post/strong-arming-your-brain

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

89 - Ending Self-Sabotage Jul 23, 2021

Show notes

Listen in this week if your self-trust is down the drain and you're finding yourself on a path of self-sabotage over and over again. We're shining a light on how you might be unknowingly implementing tactics that are driving self-sabotage, and we're sharing our tips on how to begin shifting out of this cycle.

Get full show notes and more information here: https://www.maggiesterling.com/post/ending-self-sabotage

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

88 - Prioritize Brain Health Over Weight Loss Jul 16, 2021

Show notes

If you want to supercharge your life and live in a way where every day lights you up, we're showing you why prioritizing your brain health consistently is far more supportive than losing weight. Feeling amazing can completely transform the trajectory of your day-to-day, and we're offering that when you do this, taking consistent action towards your weight loss goals becomes drama-free and can lead to you living a full, happy, balanced life.

Get full show notes and more information here: https://www.maggiesterling.com/post/prioritize-brain-health-over-weight-loss