Why We Overeat with Maggie Sterling

www.instagram.com/maggiesterling

www.instagram.com/ryansterling

75 - Doing The Real Work Apr 23, 2021

Show notes

This week we talk about the "real work" and how recognizing your potential pitfalls allows you to know when you actually need to put in the real work.

Keto Krate: https://glnk.io/4227/sustainingketo

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

www.instagram.com/maggiesterling

www.instagram.com/ryansterling

74 - Instagram Growth vs Weight Loss | Off Topic Tuesday Apr 20, 2021

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This week we discuss how growing an Instagram account is similar to growing an Instagram.

https://glnk.io/4227/sustainingketo

73 - The Worst Emotions For Weight Loss Apr 16, 2021

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This week we talk about the emotions that effect our weight loss progress the most.

Keto Krate

HILO life

https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

72 - Our Favorite Things | Off Topic Tuesday Apr 13, 2021

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This week we talk all about our favorite things! Some related to keto and mostly not!

71 - How To Not Gain Your Weight Back Apr 09, 2021

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On this week's episode we talk about some tips and strategies to not gain weight back after you've lost it.

$10 off your first keto krate -> https://join.ketokrate.com/stay-25?platform=grin&link_id=324901&token=vvAfXtXdiIZDeFOrwblLtbE2a8Kqq1D6&contact_id=2533fa64-4721-4b85-802f-49885e8f5d18&attribution_window=30

70 - What Stresses You Out The Most? | Off Topic Tuesday Apr 06, 2021

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This week we talk about what stresses us out the most.

68 - Budgeting & Finances | Off Topic Tuesday Mar 30, 2021

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A lot of you requested that we talk about money and finances, so we did! Happy Tuesday!

Join My 30 Day Challenge Mar 29, 2021

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I just wanted to formally announce that I want to start a 30 day keto protocol challenge starting April 5th! Here is what I'm thinking. ⁃ follow your protocol (daily plan) for 30 days ⁃ Plan 1-2 exception meals (if you choose) ⁃ 8k steps a day ⁃ set an attainable goal ⁃ Measure your progress (weight, measurement, strength, whatever you choose to measure) I will be releasing a kickstart audio course on April 5th outlining all of the action items and what to do to get started. I will also provide digital and printable 30 day streak trackers. I want you guys to set a clear attainable goal for yourselves. "Lose weight" is not clear enough. It should be very specific, like, "I want to lose 4 pounds by May 5th" I also want to give you guys the opportunity to link up with accountability partners, so I will create a thread for that in this group when the time comes.

67 - Bites, Licks and Tastes Mar 26, 2021

Show notes

This week we talk about how the small things we put in our mouth throughout the day can really add up and make a difference in your weight loss progress.