Why We Overeat with Maggie Sterling

267 - How to Quit Dieting For Good Feb 21, 2025

Why do we keep running back to diets that have never worked for us? Even when we know they don't work long-term, we find ourselves drawn back to restrictive eating, calorie counting, and quick fixes. It's like that ex we keep texting - we know it's not good for us, but something pulls us back every time. In this episode, we dig into why it's so hard to fully let go of dieting, even when we're trying to do things differently. 0:00: Why we keep going back to diets that don't work

8:15: The pull of familiarity vs the unknown

15:25: What happens when you're not fully committed

23:50: The mental battle between old and new patterns

34:35: Why support matters when making big changes

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266 - Think Less, Do More Feb 14, 2025

Are you endlessly analyzing every aspect of your weight loss journey? Maybe you're diving deep into protein timing, obsessing over workout zones, or trying to decode why the scale went down after an off-plan day. While the diet industry tells us weight loss is a complex puzzle to solve, all this detective work might actually be keeping you stuck. You find yourself focused on perfecting minor details while overlooking the obvious patterns that truly impact your results. If you catch yourself constantly searching for hidden answers or trying to connect random dots in your weight loss journey, this episode is for you.

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[Vibe Club Sneak Peek] Is Your Brain Against You? Feb 11, 2025

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265 - Spotting Hidden Diet Mentality Feb 07, 2025

Are you trapped in an exhausting cycle of food rules, scale obsession, and "healthy" restrictions that never quite lead to lasting peace? Diet mentality runs deeper than most realize, silently controlling daily choices while masquerading as discipline and health consciousness. Even when you think you've found the "perfect" way of eating, those underlying beliefs keep you stuck in patterns of restriction and rebellion. The freedom to enjoy food without guilt, to trust your body's signals, and to live without constant food anxiety is possible - but first, you need to spot how diet mentality is secretly running the show.

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264 - Getting Through the Messy Middle: The Space Between Work and Reward Jan 31, 2025

Ever wonder why weight loss feels so much harder than it should? In this raw and honest episode, Maggie and Ryan dive deep into that frustrating space between putting in the work and seeing actual results. They explore why our brains fight us during this phase and why the way we typically think about progress might be working against us. If you've ever felt like you're doing everything right but still not seeing the changes you want, this episode will help you understand what's really going on. Plus, you'll learn why feeling uncomfortable might actually be a sign you're on the right track (even though it doesn't feel that way).

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263 - How To Be "Strict" The Right Way Jan 24, 2025

Do you ever find yourself caught in the cycle of thinking you need to be "stricter" or more "restrictive" with your eating to see results? In this episode, we're diving deep into what restriction really means and why the way most people think about it might be holding them back. We'll explore why your brain defaults to restriction-based solutions, how that impacts your relationship with food, and a completely different way to think about being "strict" with yourself. If you've been stuck in the restrict-binge cycle or find yourself constantly searching for the next strict plan to follow, this episode will challenge everything you think you know about restriction.

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262 - Grieving Your Overeating Jan 17, 2025

Most people expect weight loss to feel great - after all, isn't that what we're working toward? But what happens when reducing your overeating brings up unexpected feelings of loss, anger, and grief? In this episode, Maggie and Ryan explore the surprising emotional landscape of eating less, including why you might feel resentful or sad about letting go of overeating. They dive into why watching others continue to overeat can feel particularly challenging, and why the emotional aspect of changing your eating habits often catches us off guard. This is the conversation about weight loss that most people aren't having, but desperately need to hear.

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261 - "I Can't Listen to My Body... I'd Eat Everything!" Jan 10, 2025

Ever feel like listening to your hunger signals would lead to total chaos? Like your body is sabotaging your weight loss efforts and can't be trusted? This episode takes on the viral meme about "just listening to your body" and breaks down why that common reaction misses a crucial distinction. We explore what's really happening when you think your body is demanding junk food and endless portions. Discover why rebuilding body trust might be simpler than you think, even if previous attempts have left you skeptical.

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260 - Why the Food Plans You Make in the Morning Fall Apart (And How to Fix It) Jan 03, 2025

Ever feel like you're two different people when it comes to food? You make a solid plan in the morning feeling motivated and confident... but by afternoon, that version of you seems to vanish into thin air. In this episode, we dig into why this happens to so many of us and unpack the real reason your food plans might not be sticking. We explore the sneaky ways diet mentality can sabotage even our best intentions, and share a completely different approach to planning that might surprise you. Plus, we reveal the most common mistake people make when trying to change their eating habits (hint: it's not what you think).

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259 - Burn Fat With Your Brain Dec 27, 2024

In this final episode under the name "Burn Fat With Your Brain," Maggie and Ryan reflect on the holiday season and discuss how to approach the new year differently when it comes to weight loss and food relationships. They explore why traditional approaches often fall short and share insights about the deeper work needed to create lasting change. The conversation touches on the complexities of food noise, diet mentality, and why quick fixes rarely address the root causes of struggling with food. As the podcast prepares for its next chapter under a new name, they emphasize the importance of taking a mindset-first approach and explain why your holiday experience next year will be determined by the work you do starting now.

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258 - WTF is "Food Noise"? Dec 20, 2024

In this revealing episode, we dive deep into a term that's been buzzing in health and wellness circles: food noise. What starts as a seemingly simple concept quickly unravels into a complex exploration of our relationship with eating, dieting, and the constant mental chatter that surrounds food. Have you ever felt like your thoughts about eating are running on a never-ending loop? Join us as we break down the origins, impacts, and potential paths to reducing this pervasive mental background noise that many of us experience but struggle to name. We'll challenge you to look beyond traditional diet approaches and consider a more holistic understanding of your eating experience.

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257 - Can Weight Loss Actually Feel Easy? Dec 13, 2024

In this episode, Maggie shares what her recent journey of learning to bake cinnamon rolls taught her about the weight loss process. Through trial, error, and many batches of dough in the trash, she discovered striking parallels between mastering a new skill and achieving sustainable weight loss success. If you've ever wondered why weight loss feels so unnecessarily difficult, this episode reveals the key pieces that need to be in place to make it easier. You'll learn why most people quit right before things start clicking - and how to make sure you're not one of them.

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256 - How to Catch Yourself Before Overeating: A Guide to Earlier Awareness Dec 06, 2024

Do you ever "come to" surrounded by empty wrappers, wondering how you got there? You're not alone. Many women describe their overeating episodes as happening in "blackout mode" - as if they're watching themselves from outside their body, powerless to stop the pattern.

But what if we told you there's more happening in those moments than you realize? In this episode, we're breaking down:

Why the "it happened so fast" story might be holding you back
A surprising everyday activity that shows us the truth about autopilot behaviors
The hidden decision points you're missing (and why they matter)
What's really standing between you and catching yourself sooner

If you've ever felt helpless to stop an overeating episode once it starts, this episode is for you. We're diving deep into the psychology of awareness and sharing a framework that could change how you think about your eating patterns forever.

Plus: Why traditional "just stop eating" advice misses the mark, and what you actually need to focus on instead.

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255 - Why Getting "Back on Track" Doesn't Need to Feel Like Punishment Nov 29, 2024

Ever notice how we tend to go into panic mode when we feel like our eating is "off track"? In this episode, Maggie shares a personal revelation that came to her at 3:30 AM about finding a gentler way to handle these moments. She breaks down why dramatic overcorrections aren't the answer and introduces a completely different approach to course-correcting your eating habits. Plus, Ryan shares his unexpected journey with cinnamon rolls and how he finally "got it" after hearing the same message countless times. If you're tired of the restrict-binge cycle and ready for a more sustainable approach, this episode is for you.

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254 - How to Stop Anxiety from Driving Overeating Nov 22, 2024

Do you ever find yourself reaching for food when you're feeling anxious or uncertain? In this episode, we dive into the complex relationship between anxiety and overeating, exploring why traditional solutions might be missing the mark. Whether you're dealing with everyday stress or bigger life challenges, this conversation offers a fresh perspective on managing anxiety without turning to food. You'll discover why some common advice about anxiety management could be making things harder, and learn a different approach that might surprise you.

Book recommendation: How to stubbornly refuse to make yourself miserable about anything, yes, anything. by Albert Ellis

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253 - Why You Don't Need to Stop Overeating Completely to Lose Weight Nov 15, 2024

In this episode, Maggie and Ryan challenge a widespread belief about weight loss that might be holding you back without you even knowing it. They discuss why your expectations around eating behaviors could be creating unnecessary drama and making your weight loss journey harder than it needs to be. Learn a refreshing perspective on progress that could completely change how you think about your weight loss journey. Plus, discover why being 'perfect' with your eating might actually be working against your long-term success.

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252 - How Do I Know If I'm Eating Too Much? Nov 08, 2024

If your weight isn't changing, you might wonder if you're eating too much - but knowing for sure isn't always obvious. In this episode, Maggie and Ryan tackle one of the most common questions they hear from their clients about overeating. Whether you're struggling to lose weight or just want to better understand your eating patterns, this episode offers a fresh perspective on an age-old question.

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251 - Rewarding Yourself With Food Nov 01, 2024

In this episode, Maggie and Ryan explore the common habit of using food as a reward and why it backfires. They discuss how the mindset of "I've been good, so I deserve a treat" actually translates to "I've done well not overeating, so I deserve to overeat." Through personal examples, they explain why discomfort is a necessary part of changing eating habits and why quick fixes don't lead to lasting change. The hosts share practical insights about building a healthier relationship with food without giving up the foods you enjoy.

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250 - Perfectionism: The Silent Weight Loss Killer Oct 18, 2024

In this episode, we dive into how perfectionism can secretly sabotage your weight loss journey. Discover the five ways this mindset holds you back, including the knowledge-action gap, analysis paralysis, and the all-or-nothing approach. Learn why setting impossibly high standards sets you up for failure and emotional turmoil. Most importantly, find out how to break free from the perfectionist trap and embrace a more balanced, progress-oriented approach to your health goals.

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249 - Is Ozempic Cheating? Oct 11, 2024

Are weight loss drugs like Ozempic cheating? In this episode, Maggie and Ryan discuss the pros and cons of GLP-1 medications for weight loss. They explore common concerns, including muscle loss, long-term effects, and what happens when you stop taking these drugs. They also talk about the importance of addressing emotional eating and developing sustainable habits, regardless of whether you use weight loss medications. This episode offers a balanced view on a hot topic, helping listeners make informed decisions about their weight loss journey.\

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248 - How To Stay Motivated With Slow Weight Loss Oct 04, 2024

Feeling frustrated with slow weight loss? This episode explains why gradual progress is actually better for long-term success. Learn how to stay motivated when the scale isn't moving as fast as you'd like. Discover the hidden benefits of slow weight loss, including stronger habits and better emotional control. Find out how to track non-scale victories and celebrate small wins to keep yourself going. Get tips on dealing with impatience and adjusting your approach for lasting results.

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247 - 5 Weight Loss Mistakes You Need To Avoid Sep 27, 2024

Are you putting in the effort but not seeing results in your weight loss journey? You might be wasting valuable energy on ineffective strategies. In this episode, we dive into five common ways people misallocate their energy when trying to lose weight, plus a bonus tip you won't want to miss!

246 - How To Prevent Nighttime Overeating Sep 20, 2024

In this episode, we dive into one of the most common struggles for people trying to lose weight: nighttime overeating.

Discover why addressing your evening eating habits is crucial for your overall health and weight loss goals.

Learn about the common patterns that lead to nighttime overeating and how to identify your personal triggers.

Explore effective strategies to overcome the urge to overeat at night, including some surprising daytime habits that can make a big difference.

Uncover the emotional roots of nighttime eating and gain insights on how to manage these feelings without turning to food.

Find out about additional tools and support systems that can help you break free from the cycle of nighttime overeating for good.

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245 - Why Starting A Diet Is A Bad Idea Sep 13, 2024

In this episode, Maggie discusses why the urge to start a diet when feeling out of control with eating is often counterproductive. She explains why diets can lead to more problems and offers insights on a more sustainable approach to weight loss.

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244 - [Vibe Club Sneak Peek] The 1 Mindset Shift You Need Right Now Aug 28, 2024

In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change.

Key points discussed:

The importance of taking responsibility for your weight loss journey
Why simply being in a program isn't enough - it's about consistent action
The power of committing to a single approach for at least 6 months
How to handle setbacks and challenges without giving up
The myth of the "perfect" weight loss program and why program-hopping doesn't work
Strategies for staying committed even when progress isn't visible
The role of accountability in achieving long-term success
Why it's crucial to expect and prepare for difficult days
How to apply weight loss commitment strategies to other areas of life
The freedom that comes from fully embracing your weight loss journey

Whether you're just starting your weight loss journey or you've been struggling to see results, this episode offers valuable insights to help you break through plateaus and achieve lasting success.

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243 - How To Have Better Conversations With Yourself Aug 23, 2024

Are you struggling to lose weight despite trying different diets and exercise plans? The problem might not be what you're doing, but what you're thinking. In this episode, Maggie reveals how your inner dialogue shapes your weight loss journey. Learn how to identify negative self-talk patterns, reframe your thoughts, and cultivate self-compassion. Discover why changing your mindset is the key to lasting weight loss success.

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242 - Should You Give Up Alcohol To Lose Weight? Aug 16, 2024

In this episode, Ryan and Maggie discuss the challenging relationship between alcohol consumption and weight loss. They explore how drinking can impact weight loss efforts, both directly through calorie intake and indirectly by affecting decision-making around food choices. The hosts share personal experiences and insights, discussing the difficulties of balancing social drinking with weight loss goals. They emphasize the importance of self-awareness and honest evaluation of drinking habits. The conversation touches on setting realistic expectations, the potential benefits of reducing alcohol intake, and strategies for managing social situations without drinking. While acknowledging that everyone's journey is different, they suggest that limiting alcohol might be a "low-hanging fruit" for those struggling to lose weight. The episode provides listeners with food for thought on how their drinking habits might be affecting their weight loss progress and overall health goals.

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241 - Beyond The Instagram Body Aug 09, 2024

In this episode, we talk about how Instagram and other platforms show a fake version of fitness and dieting. Learn why comparing yourself to influencers can hurt your progress. We share tips on how to use social media without letting it get in your head. Find out how to spot real advice and ignore the noise that's holding you back.

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240 - Decision Fatigue and Overcoming Diet PTSD Aug 02, 2024

In this episode, we dive into how decision fatigue impacts your weight loss journey. Learn why planning your meals in advance is crucial for success and how it differs from traditional meal prepping. We discuss the dangers of using diet apps like MyFitnessPal and reveal why protein shakes might be holding you back. Discover practical strategies to break free from your diet brain and start enjoying food without guilt. If you're struggling to lose weight despite your best efforts, this episode will help you understand why and show you a better way forward.

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239 - Resolving Conflict In Close Relationships Jul 26, 2024

Are you struggling with disagreements in your relationship? This episode dives into how to handle conflicts with your partner without trying to change them. Learn why your thoughts about your partner matter more than their actions, and discover practical ways to improve communication. We share personal experiences and strategies that have helped us resolve conflicts faster and more effectively. Find out how to create a stronger, happier relationship by focusing on what you can control – your own mindset and reactions.

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238 - Why I Don't Tell People What To Eat Jul 19, 2024

In this episode, Maggie explains why she doesn't provide meal plans or tell people exactly what to eat for weight loss. She discusses the drawbacks of following strict diet rules and why it's more important to focus on reducing overeating. Maggie introduces her new app, Ditch Your Diet, which helps users plan and track their meals without restrictive guidelines. She emphasizes the importance of meeting yourself where you are and making small, sustainable changes rather than following someone else's idea of the perfect diet.

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237 - Embracing Your True Self in a Judgmental World [Part 2] Jul 12, 2024

Continuting the conversation from last week, we continue to dicuss how to live more authentically and not let other people's opinions about you get to you. We also answer a lot of questions around this subject that were submitted via Instagram.

236 - Embracing Your True Self in a Judgmental World [Part 1] Jul 05, 2024

Maggie and Ryan discuss the importance of living authentically, even when others disapprove. They explore how past experiences and family expectations can make it hard to be your true self. They share personal stories about overcoming the need to please others and explain why it's okay if some people don't like you. This episode will help you understand why changing yourself for others doesn't work and how to start living more authentically.

235 - Controlling Thoughts That Control You Jun 21, 2024

Ryan and Maggie discuss how negative thoughts can snowball and impact mood, decisions, and behavior. They share personal experiences with recognizing low moods and stopping unhelpful thought patterns. The hosts explore techniques for catching negative thoughts early and choosing not to engage with them. They also touch on how mood affects reactions to situations and food choices.

234 - How To Stop Thinking About Food Jun 14, 2024

In this episode, Maggie discusses how constantly thinking about food and wishing those thoughts would stop actually makes the problem worse. She explains that the more attention and emphasis we put on these food-related thoughts, the more we amplify them. Instead of fighting or trying to change these thoughts, Maggie suggests allowing them to pass without engaging with them, as thoughts will naturally come and go if we don't feed into them. By focusing our attention elsewhere and holding these thoughts lightly, we can reduce their power and frequency over time.

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233 - Negative Body Image Jun 07, 2024

Are you struggling with negative feelings about your body? Do you find yourself constantly frustrated, disappointed, or even disgusted by your appearance? You're not alone. In this episode, we dive deep into the spectrum of body discontent and explore practical strategies for coping with these difficult emotions. We discuss the mental and emotional toll of hating your body and share insights on how to navigate this journey towards body acceptance. If you're ready to find peace with your appearance and break free from the cycle of negative body image, this episode is for you.

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232 - Your Goal Shouldn't Be Weight Loss May 31, 2024

Are you tired of setting weight loss goals, only to find yourself back at square one? In this episode, we dive into the reasons why focusing solely on losing weight may be holding you back from lasting success. Discover the critical habits and mindset shifts that matter more than the number on the scale. Learn how to fuel your body and create sustainable change for long-term results. If you're ready to break free from the dieting cycle and embrace a healthier relationship with food and your body, this episode is for you.

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231 - Why Your Brain Justifies Overeating (And How to Stop) May 24, 2024

In this episode, Maggie and Ryan discuss the common excuses and questions people ask themselves when justifying overeating, such as "Who cares?" and "Does it even matter?" They explore how these thoughts, often disguised as rhetorical questions, can lead to a cycle of overeating and disappointment. Maggie emphasizes the importance of being honest with yourself and acknowledging that if you're constantly struggling with these thoughts, then it does matter. She provides strategies for breaking the pattern, including setting reminders, bringing awareness to your habits, and challenging the lies you tell yourself. Ultimately, the key to overcoming overeating is recognizing that these small moments of justification can have a significant impact on your mental health, self-trust, and weight loss goals.

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230 - What To Change When The Scale Isn't Going Down May 17, 2024

In this episode, Maggie and Ryan discuss what to do when the number on the scale isn't moving. They explain that the real reason most people aren't losing weight is because they are overeating, often in small ways they may not even realize. Instead of drastically cutting calories or eliminating food groups, they recommend focusing on reducing the extra snacks and unintentional eating outside of meals. By paying attention to hunger cues and planning ahead, you can identify and reduce the overeating that is preventing weight loss.

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229 - Tips For Listening To Your Higher Brain Over Your Habit Brain May 10, 2024

In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your higher brain, create pauses between urges and actions, and consider tools like timers, reminders, or journal prompts. Recognize that the work may feel challenging at first, but gets easier with practice. Finally, regulating your nervous system through exercises like deep breathing or walking can help you better connect with your higher brain and reach your goals.

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228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds May 03, 2024

In this episode, Maggie discusses the concept of creating mental guardrails to help with weight loss, particularly when trying to lose the last 5-10 pounds. She emphasizes the importance of finding strong internal motivation and reasons for wanting to lose weight, as external motivators like upcoming events are often not sustainable. Maggie also explores the idea that having a small weight range can lead to more negotiation and overeat ing, as the consequences don't seem as significant. She encourages listeners to decide whether they are content with their current weight range or if they truly want to push for the last few pounds, and to set up their own mental guardrails accordingly.

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Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends Apr 29, 2024

This is a Vibe Club coaching call to give you guys an idea what coaching calls are like inside Vibe Club.

Enrollment is open until Wednesday 5/1!

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227 - Overcoming Nighttime Cravings Apr 26, 2024

In this episode, Maggie and Ryan dive deep into the common struggle of dealing with late night cravings and urges to snack after dinner. They explore the unique challenges that arise when you're tired and worn out at the end of the day, making it harder to resist those cravings. Maggie shares her insights on why these urges feel so strong and compelling, and how our thoughts and emotions play a big role. Together, they discuss practical strategies and mindset shifts to help listeners navigate these tricky moments without giving in to overeating. If you often find yourself raiding the kitchen at night despite your best intentions, this episode will provide valuable perspective and tools to help you stay on track.

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226 - Why Your Plan Only Works on Paper (and What to Do About It) Apr 19, 2024

In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success.

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225 - 5 Things Slowing Down Your Weight Loss Apr 12, 2024

In this week’s episode, we dive into the surprising factors that might be putting the brakes on your weight loss journey. From the unexpected impact of not wanting to hurt our own feelings to the often overlooked importance of managing sleep and stress, we uncover why some of your best-intended efforts aren’t paying off. Join us as we explore practical strategies to address these obstacles head-on, helping you to stay on track towards your health goals without falling victim to the common pitfalls that can slow progress. Whether you're struggling with snacking, stress, or setting unrealistic goals, this episode offers insights into navigating the weight loss journey with more ease and success.

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224 - Tough Love vs. Gentle Honesty Apr 05, 2024

In this episode, we dive deep into the battle of tough love versus gentle truth in the journey of weight loss. Discover the power of being honest with yourself, without the harshness that often comes with self-critique. Ryan and Maggie share insights on how a balance of directness and compassion can lead to lasting change. Tune in to explore which approach might work best for you and how to apply these strategies in your daily life.

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[Replay] How To Stay Motivated For Weight Loss Mar 29, 2024

Struggling to stay motivated in your weight loss journey? This episode dives deep into why motivation isn't the key to success and what actually works. Discover practical tips for building habits and consistency that outlast fleeting feelings of motivation. Learn how to shift your mindset and create a sustainable path to your goals without relying on motivation. Tune in to transform your approach to weight loss and start achieving your desired results today.

[Replay] Weight Loss Begins With Self-Acceptance Mar 22, 2024

Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen!

In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain.

We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight.

We discuss the importance of developing a healthy relationship with food, rather than viewing food as a source of comfort or punishment. We also talk about the benefits of mindfulness and self-compassion in weight loss efforts, and how to move away from a focus on perfection and self-criticism and towards a more positive, accepting attitude towards oneself.

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223 - How To Stop Emotional Eating Mar 15, 2024

Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity towards our habits and finding healthier ways to cope with feelings. Tune in for insights on creating a balanced approach to eating and emotional wellbeing.

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222 - Why Weight Loss Stopped Being Easy Mar 08, 2024

In this episode, we dive into a common experience many face on their weight loss journey: the shift from feeling easy to suddenly hitting a wall. Maggie and Ryan explore why what once felt like a smooth process can start to feel challenging and what's really behind that change. They discuss practical strategies and mindset shifts that can help you navigate these rough patches and find your way back to ease. If you've ever found yourself wondering, "Why did weight loss stop being easy for me?" this episode is a must-listen, offering insights and encouragement to get back on track.

1:00 - The Transition: When Weight Loss Becomes Hard

2:30 - Identifying Changes in Mindset and Circumstances

4:00 - Strategies to Reignite Your Weight Loss Journey

5:30 - The Role of Planning and Routine in Easing the Process

7:00 - Practical Tips for Simplifying Weight Loss Again

8:30 - Shifting Your Perspective for Continued Success

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221 - Mind vs. Body And Suspending Disbelief Mar 01, 2024

In this episode, we dive into how our minds can affect our physical health, sharing personal stories about dealing with chronic pain and sleepless nights. We talk about the unexpected places we find inspiration and how stepping out of our professional bubbles can spark new ideas. You'll hear about the challenges of facing anxiety and how believing—or at least not disbelieving—in our ability to heal can make all the difference. If you've ever felt stuck in a cycle of stress and discomfort, this episode is for you. Join us as we discuss finding hope, the power of our brains, and making peace with our bodies.

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220 - Having Control In Environments I Have No Control Over Feb 23, 2024

We got an email from a listener that we are responding to today. Cole asked "My parents live out of town and I quite often will go home and see them. I know that whenever I go home, there will always be sweets in the house, there will always be some kind of home baking, and I end up binge eating while I’m not in the environment I have control over. I can’t control what is in my parents house, so how can I go there, have a treat if that’s what I desire, but not spiral into a scarcity mindset, eat everything knowing that I am only at my parents for a short time and will go home back to my controlled environment that doesn’t have such a breadth of choice of food I know aren’t good for me… physically and mentally! I would love to hear your view, or even the topic raised through one of your podcasts! It’s a barrier I am determined to overcome this, but feel a bit stuck!"

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219 - Medical Conditions And Dietary Restrictions w/ Coach Monika Feb 16, 2024

This week Maggie is joined by her assistant coach Monika as they discuss special medical conditions and how they pertain to weight loss. Things like PCOS that call for special dietary restrictions. This is a very common question and I am excited to finally dive deeper on this topic!

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218 - Making Oblivious Overeating Obvious Feb 09, 2024

Its very common to overeat outside of our plan and be completely obvlivious to it. It's a safety mechanism our brain does to keep us safe from dissapointment. Today we're talking about how to make the oblivious overeating more obvious, so you aren't confused as to why you aren't losing weight.

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217 - Discipline Is Self-Love Feb 02, 2024

Today we're talking about discipline— what does it mean and what does it NOT mean, and how to become more disciplined. What are your reasons for wanting to become discplined?

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216 - Mastering The Art Of Showing Up Jan 26, 2024

James Clear says "A habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Master the art of showing up." Thats what today's epsiode is all about. We dive deeper into the how of executing the art of showing up. Vibe Club Enrollment opens soon! Join the waitlist.

215 - Weight Loss Drugs And Food Noise Jan 19, 2024

We're talking about a controversial subject today. Suprisingly Ryan asked Maggie to talk about food noise and weight loss drugs, and she didn't say no, (haha!)

So this week we're talking about our opinion (not medical advice) on GLP-1s and dealing with food noise without the use of these medications.

Vibe Club enrollment will be opening in a few weeks. Join the waitlist here.

214 - Alcohol and Weight Loss w/ Coach Monika Jan 12, 2024

We're covering a very highly requested subject today. I don't drink much at all, so I brought my assistant coach Monika on the podcast to discuss alcohol and weight loss.

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213 - Resolutions vs. Long Term Behavior Change Jan 05, 2024

Happy new year! We thought it would be important to highlight the differences between new years resolutions and long term behavior change, and give you some tips on how to approach this inspiring time of year so that the changes you want to make will last!

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212 - 3 Lessons From 2023 Dec 29, 2023

We're back! After taking some much needed time off, today we're talking about the 3 biggest lessons we learned from 2023. Maggie has coached hundreds of women in Vibe Club and these are the biggest takeaways learned from helping women lose weight.

Vibe Club Coaching Call: Getting the scale moving; is eating to enough at night going to really be enough? Nov 24, 2023

I wanted to give you guys a glimpse of what a coaching call in Vibe Club is like, so here it is! I spoke about this call on the previous episode. I coach Ashley on overeating at night, and her thoughts around if that will really be enough to lose weight.

Don't forget, code BLACKFRIDAY will get you $50 off the Vibe Club enrollment fee!

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211 - Food Balance During The Holidays Nov 24, 2023

The end of the year and the holidays doesn't have to be either on plan or off plan for an entire month. This week we're talking about normalizing some type of balance in the middle where you get to enjoy the holidays and food and social events without binging for a month straight.

Take $50 off vibe club enrollment with code "BLACKFRIDAY"

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210 - Black Friday Vibe Club: Don't Join If.... Nov 17, 2023

Vibe Club is opening on black friday with a discount, so I thought it would be a great time to communicate the type of person I think is and is not ready to join, and what it will require of them.

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209 - The Last 10 Pounds Nov 10, 2023

I coach a lot of clients on the drama around losing the last of your weight. I think it's all perception and uncessary drama we're adding on top. If you have 5-10lbs left to lose and you're finding it rather difficult, this episode is for you.

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Got an idea for us to podcast about? Submit it here.

208 - The Truth About Emotional Eating Nov 03, 2023

A lot of people don't think they're emotional eaters, but the truth is that you don't need some big life event or to be super depressed to emotionally eat. It can be something much smaller. We dive deeper in this week's episode.

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Got a topic idea for us to discuss? Submit here.

207 - How To Turn Down Food Without Offending Others Oct 27, 2023

The holidays are coming, which means that your co-workers are probably going to be bringing tastey treats to the office— it's innevitable. So how do you politely say no without offending the nice guesture? We get into it all today, and also dive a little deeper around managing the opinions of other people about you.

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Have something you want to hear us talk about? Submit your topic idea here.

206 - 5 Things To Do After You Overeat Oct 20, 2023

A common response to someone asking "what do I do after I overeat or eat off plan" is kind of oversimplified. You hear a lot "just get back on plan". While that is true, today we're diving a little deeper and giving you 5 actionable steps to take after you overeat.

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Have something you want to hear us talk about? Submit a topic idea here.

205 - Be For Real With Yourself And Your Data Oct 13, 2023

Today we're talking about being honest with yourself in terms of your adherence and your data. We dive deep on how to tell if you are being honest and what the implications are if you are lying to yourself.

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204 - Life Hacks Oct 06, 2023

This week Ryan and I are talking about our favorite life hacks!

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203 - Writing Off The Day Over Small Mistakes Sep 29, 2023

If small mistakes, or misc. bites licks and tastes make you believe you "messed up", which causes you to continue to eat off plan for the rest of the day, this episode is for you. The reality is that one simple bite of something, or one meal, doesn't mean you messed up. The faster we can learn to not let this derail our plan for extended periods of time, the faster we will see results in our weight loss.

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202 - Unlearning: Why You Should Question Your Identity And Mindset Sep 22, 2023

So much of weight loss is unlearning old habits, beliefs and patterns. When we come into it with our old baggage, its hard to learn new things— our old beliefs are rock solid. When we're able to drop our old identites, like, "It's hard for me to lose weight", "I've never been able to do this", or "Why does this have to be so hard?", we allow for a new space of learning and growth.

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201 - Stressing About Weight Loss: Why You Need To Partner With Your Nervous System Sep 15, 2023

One of the things that will make weight loss the most difficult for you is stressing out about it. Feeling panicked, overwhelmed, and just overall approaching it with a stressed out mindset. Our bodies are in fight or flight when it comes to this "emergency" that we need to solve. This is a great way to self-sabotage beause it effects every decision you make. If we can learn to partner with our nervous system, losing weight will become a much more peaceful process.

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200 - Boredom Eating Sep 08, 2023

If you always turn to food when you're feeling bored, this episode is for you. We discuss in detail what the feelings of boredom come from and why it makes us want to eat, as well as some strategies to not turn to food when you're feeling bored.

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199 - 4 Reasons You Can't Get Back On Track Sep 01, 2023

Do you have the intention of getting back on track every day, yet day after day you can't seem to pull it together? This episode is for you. Today I am talking about why it's so hard to get started again when you check out of your habits and goals. It can feel like groundhogs day when you are caught in a cycle of “I want to do this but every day I fail”, you can get stuck feeling hopeless.

Vibe Club is open for enrollment until Monday 9/4 at midnight!

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198 - How I Eat Only 8 Doritos Aug 25, 2023

Maggie has mastered the skill of eating highly palatable foods in moderation. She often eats meals with only a handful of doritos. She often gets people asking how she does it— how do you eat only 8 doritos? "My portion size doesn't look like that". Well today, we're breaking it all down.

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197 - Am I Lazy Or Do I Need Rest, Would You Be Where You Are Without Keto Aug 18, 2023

We're taking more questions today

How do I tell the difference between being lazy and making excused vs. needing rest.
Do you think you would be where you are today weight wise if you hadn't done keto?

Vibe Club will be opening enrollment at the end of the month. Join the waitlist to be notified.

196 - How To Know If You Shouldn't Focus On Weight Loss Aug 11, 2023

Sometimes focusing too much on weight loss can backfire. We can become very obssesed with the result, driving us to take action that isn't in our best interest. What are some things to look out for, or how would you know if you are someone who should consider putting weight loss as a goal on the backburner so you can focus on other things? Tune in to learn more.

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The Podcast Maggie references in this episode

195 - Q&A: Setting Weight Loss Goals With Deadlines, Improving Sleep Aug 04, 2023

A few more questions today...

I heard you ask someone if the goal they were using to motivate them was adding more stress or not. The persons answer for them was it wasn’t. I feel like my goal is stressing me slightly. Like what if it comes and I haven’t reached the goal I’ve been wanting? How can I reframe this so it’s not stressful. My goal was to lose my weight by my bday. Maybe I should get coached:)

Hi, you post about you’re sleep a lot and I’m honestly jealous! Any tips for falling asleep and staying asleep?

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194 - Decision Fatigue: Making Weight Loss Easier By Making Decisions In Advance Jul 28, 2023

I went on a trip last week and realized I didn't plan that much, which resulted in not being super pumped with my food decisions. I kinda ate things by the seat of my pants. Had I planned I probably would have made different decisions, and this got me realizing the power of reducing decision fatigue and how that impacts our food choices... even on vacations.

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193 - Q&A: Urge To Binge At Every Meal, Negative Body Image Despite Success Jul 21, 2023

Today we're taking a few questions...

How to overcome the urge to binge eat every meal? The title almost says it all. I can go for hours with no food, but once I start eating it is as if my body says: do it, f’ing do it
Long story short: this is my 4th big weight loss, so far I went from 335 to 219 pounds. My goal is around 135 lbs, so I have a long way to go. On one hand, it’s amazing that after so many failures to maintain the lost weight, I still try lol. And it’s amazing that I’m now 116 pounds lighter. It’s easier to walk, breathe, go up the stairs etc. But sometimes when I look in the mirror, I get so frustrated and upset with how I look. I’m still obese as per BMI (I’m 5’8). And I feel the problem is that there is a disconnect between how my brain thinks I should look after losing 116 pounds and how I look in reality, if that makes sense. On days like this I just want to say to hell with it and stop all efforts and get back to my uncontrollable eating.

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192 - Weight Loss In Summer, On Vacations, And At Events Jul 14, 2023

It's summer time, and I am getting asked a lot about how to deal with eating on vacations, at events, and just in general during summer time when the kids are home and things might be a little more unknown and hectic. We dive deep on this episode!

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191 - How I Grew A Successful Business Jul 07, 2023

We're going a little off subject today and talking about business. Maggie thinks she would be a terrible business coach and Ryan disagrees, so we had a conversation around the reality of what it takes to grow a business online in 2023. Enjoy!

190 - Healthy Choices vs. Diet Mentality Jun 30, 2023

I get this question so often— "How do you know if the choice you are making is a diet mentality choice or a healthy choice?" I'm breaking it down in today's episode.

189 - When Easy Things Are Hard Again Jun 23, 2023

We all have those certain habits that are locked down. We don't have to think about them, they just get done— they're part of our identity. Sometimes, we slip out of these habits and for some reason they just feel harder to accomplish than they were prior. This week we're talking about what to do when this happens.

188 - Mental Health Update: CPTSD, Ketamine Therapy, and Losing Weight With Trauma Jun 16, 2023

Today I am giving a mental health update and talking a little more about the specifics regarding what I've been dealing with, my diagnosis, and the specific types of therapy I have been doing. I talk about what has been working for me, and we also dive into how trauma is related to weight loss.

187 - Letting Go Of Your Diet Baggage Jun 09, 2023

We all have a diet history... mine used to be keto. A weightloss focus can become part of our identity. We start to believe that dieting is what “keeps us in check” and that feels like a prison after a while. In this episode we learn how to open up to possibility that there is something better. That you can get what you want without strict rules and restrictions.

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186 - Be Your Own Dopamine Dealer Jun 02, 2023

This week I am talking about how to stop quitting new things and how to start new things to ensure success.

185 - 3 Things That Helped Us Be More Consistent May 26, 2023

If you're struggling to be consistent, this episode is for you. This week we're discussing 3 easy things that helped us become more consistent, and it's probably not what you think.

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184 - Stuck In The Middle Of Competing Desires May 19, 2023

If you feel like you're stuck in the middle of wanting to lose weight and constantly making decisions that go against those goals, this episode is for you. We talk all about what you should do to either start making the decisions you actually want to make, or accept that maybe weight loss isn't that important to you right know.

Enrollment for Vibe Club closes May 31st.

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183 - One Sneaky Way You're Making Weight Loss Harder [Vibe Club Sneak Peek] May 12, 2023

This week's episode is all about one very specific way you might be making weight loss a lot harder on yourself. Habit creation will get a lot easier if you can start to tweak this one thing.

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182 - Susanne's Story: Losing The Last 20lbs and Solving The Root Cause Of Her Overeating May 05, 2023

We're bringing a special episode this week. Susanne is a Vibe Club member that was able to lose her last 20lbs in the midst of a lot of life stress. Through the skills she learned in Vibe Club, she has for the first time been able to maintain her weight loss.

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181 - 5 Tips For Eating At Restaurants Apr 28, 2023

We very often get asked how to handle eating at restaurants, so today we're giving you our top 5 tips for eating a restaurants without derailing your progress and continuing your weight loss!

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180 - Your Best Is a Sliding Scale: How Your Cycle Affects Your Weight Loss Apr 21, 2023

Your best is not going to look the same all month, especially if you experience the hormone fluctuations of a menstrual cycle. Today, I'm talking about how to make sure your period doesn't stand in the way of your weight loss anymore.

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179 - The Best Appetite Suppressant Apr 14, 2023

Sometimes we try and push out hunger, ignore it at all costs, then get mad because we're always hungry and we feel like we shouldn't be. It's very common in weight loss, and it's not necessary. Today we're talking about hunger and supressing your appetite, and different ways to eat so you don't feel so hungry all the time.

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178 - Processing Emotions Without Turning To Food Apr 07, 2023

I am traveling right now and I get DMs all the time from people thanking me for addressing how the nervous system contributes to overeating, so I thought I would dive a little deeper today on that topic. Enjoy!

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177 - How To control Yourself Around Foods That Taste So Good Mar 31, 2023

Its common to feel out of control around foods that taste so damn good. How do you stop eating cake once you've started? Do you completely avoid these foods because you just can't stop once you start? If so, this episode is for you.

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176 - 3 Rules For Food Freedom And Weight Loss Mar 24, 2023

Today we're talking about the top 3 rules if you want to both have food freedom and lose weight.

Free Course: Diet Rehab

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175 - How To Stop Quitting When You Get Frustrated Mar 17, 2023

We all deal with frustration at some point on a weight loss journey... it's unavoidable. How you deal with that frustration can have a huge impact on your results. Frustration often leads us to do silly things. Join us today as we talk about what usually causes frustration and the best way to deal with it.

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174 - How I Got Myself To Workout Everyday Mar 10, 2023

I recently was asked how I became someone who works out every day... and I don't think I have ever talked about this on the podcast, so here we go! This week I am talking about how I started working out, what that looked like, and how I became someone who consistently works out every week without having a second thought about it.

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173 - What Do You Want To Get Better At? Mar 03, 2023

You get better at what you practice. Have you ever thought about being intentional with the things you're practicing? Do you want to get better at restriction? Calorie coutning? Negative self talk? This weeks episode I talk all about being intention with the things we want to get better at, and having a more long-term vision in terms of what we're doing right now.

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172 - The Missing Piece to Your Weight Loss Puzzle Feb 24, 2023

"Change your thoughts change your life"... we've all heard it before, but it's not that simple. Most of us don't even know the thoughts that we need to change, because we believe they are facts. Today Maggie is talking about the many ways we sabotage or weight loss with our thinking alone and how we can begin to notice it so we can change it.

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171 - Over-Desire For Food Feb 17, 2023

Having an over-desire for food can make losing weight more difficult. There are a few reasons you might have an over-desire for food. Today we talk about what may be causing an over-desire for food and how to reduce your over-desire.... and of course, why you should!

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170 - Stop The Scale Drama Today Feb 10, 2023

I haven't discussed the scale in a while, so today we're revisting scale drama. It's important to get a grasp on how the scale might be effecting you mentally so it's not having a big impact on what youre doing day to day. Listen in as I discuss how often you should weigh and how to get a handle on what you think about that pesky little box on the floor flashing a number at you.

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169 - Be Your Own Babysitter Feb 03, 2023

This week Ryan is back and we're talking about self-accountability. It's really important to distinguish the difference between support and accountability, and really making sure that we aren't using outside sources as a crutch in order to do the things we want to do.

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168 - Losing Weight While Living Your Life Jan 27, 2023

One of the most common questions I get is... How do I stay on track while at restaurants, getting drinks with friends, and while on vacation? I don't think that your "weight loss plan" should look different from how you live your life. In fact, if it is, I think you may be due for a rude awakening when you try to maintain your progress.

This week I discuss why being able to enjoy your life while losing weight is so important, and why you should learn how to enjoy events, parties and friends while losing weight.

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167 - Do This Before You Quit Jan 20, 2023

Yesterday was "National Quitters Day"— the day where most people give on their new years resolutions. If that is you, or you just feel like what you commited to is feeling a but unsustainable, this episode is for you. I go over two question to ask yourself in order to evaluate if what youre doing is working or not, and what to do moving forward if what you're doing is definitely not working.

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166 - Weight Loss Begins with Self-Acceptance Jan 13, 2023

In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain.

We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight.

We discuss the importance of developing a healthy relationship with food, rather than viewing food as a source of comfort or punishment. We also talk about the benefits of mindfulness and self-compassion in weight loss efforts, and how to move away from a focus on perfection and self-criticism and towards a more positive, accepting attitude towards oneself.

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165 - The Surprising Way I Solved My Weight Loss Plateaus Jan 06, 2023

Welcome to Episode 165 of Burn Fat With Your Brain!

In this episode, I'll be sharing the one simple method that helped me get to the bottom my weight loss plateaus and make progress again.

For a long time, I found myself stuck at the same weight despite trying various diet and exercise changes. I was starting to think I'd never make any more progress. But then, I stumbled upon a new approach to weight loss that finally helped me break through those plateaus.

In this episode, I'll discuss:

The mistakes I made while trying to lose weight that kept me stuck
How this new method helps you problem solve
How it helped me make progress again
How it makes weight loss significantly more simple.

I hope this episode offers some useful insights if you're currently struggling with weight loss plateaus and provides some new ideas for moving forward. Thanks for listening!

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