Why We Overeat with Maggie Sterling

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

86 - When You're In a Rut Jul 02, 2021

Show notes

This week, we share our practical tips for when you're in a funk or a rut. While it's completely understandable for your weight loss goals to go out the window when you're feeling this way, we're offering some ways for redirecting your mind to see what can take center stage instead so you can still take care of yourself in the best way possible.

Get full show notes and more information here: https://www.maggiesterling.com/post/in-a-rut

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

85 - Balancing Alcohol and Weight Loss Jun 25, 2021

Show notes

Tune in this week as we answer your questions that span from what our drinking protocol looks like, to whether alcohol complicates the decision-making process, and if it's even possible to implement it into your routine while losing weight. And because only you can truly know what works for you, we're encouraging you to do some exploration by offering a list of questions that will help you gain clarity on your preferred choice and why.

Get full show notes and more information here: https://www.maggiesterling.com/post/balancing-alcohol-and-weight-loss

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

84 - How to Experience Food Freedom on Vacation Jun 18, 2021

Show notes

We're always receiving questions about vacations and how to manage eating on plan in these situations. If overeating is currently the main agenda of your travels - which used to be a favorite of ours - you're not alone. It can be daunting, and even terrifying for some to think about potentially losing progress when you're off your normal routine, but we're sharing our best tips and recommendations to help you see that you can trust yourself no matter the circumstance.

Get full show notes and more information here: https://www.maggiesterling.com/post/food-freedom-vacation

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

83 - Better Than Strategy Jun 11, 2021

Show notes

This week, we dive into why there is nothing more important than the thoughts you're thinking in relation to your weight loss. The tactics, strategies, and tools simply don't matter if your thinking isn't aligned with your goals, and we're inviting you to start seeing how managing and recognizing what's happening in your brain is the one thing that will have the most impact on your success.

Get full show notes and more information here: https://www.maggiesterling.com/post/better-than-strategy

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

82 - What Happens After You Fail? Jun 04, 2021

Show notes

Tune in today to become aware of and change the conversation happening in your brain when it comes to failure. We learn that when we eat off-plan some fine-tuning might be necessary, like changing your schedule or problem solving when tempted to go off track. It's all about having a better mindset around our mistakes, learning from them, and moving forward.

Get full show notes and more information here: https://www.maggiesterling.com/post/after-you-fail

https://www.instagram.com/theketosaurusrex/

81 - Erika's Story - 30 Day Challenge May 28, 2021

Show notes

Today I sat down with Erika about her weight loss journey, how she discovered keto, and where she has found success in her weight loss.

Follow Erika on instagram here...

Join the Vibe Club 30 day challenge here...

www.vibewithmaggie.com

80 - Breaking Old Beliefs About Keto May 28, 2021

Show notes

This week, we're showing you how to start assessing what the problem really is if you're not losing weight and how to establish whether your old beliefs are still serving you. If you're following rules you don't understand and are doing something for a reason you don't get, this episode will open things up for you. It's possible to prove old beliefs wrong, find out how this week.

Get full show notes and more information here: https://www.maggiesterling.com/post/breaking-old-beliefs-keto

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

79 - Calorie Counting Vs. Body Signals May 21, 2021

Show notes

We are talking about calorie counting today and working from a calorie deficit point of view. The question we dig into is "does calorie counting really work long-term?" The truth of the matter is that, for most people, calorie counting has become a toxic narrative in their lives. So what's the alternative?

Get full show notes and more information here: https://www.maggiesterling.com/post/calorie-counting-body-signals

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

78 - Don't Let Lessons Become Dieting Roadblocks May 14, 2021

Show notes

In today's episode, we go through how you might use what you have learned against yourself when you apply it in the wrong ways when it comes to your diet and low-carb lifestyle. What do we not want? Our lessons to become your roadblocks. Let's tear them down.

Get full show notes and more information here: https://www.maggiesterling.com/post/lessons-dieting-roadblocks