Why We Overeat with Maggie Sterling

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

103 - Mental Health for Weight Loss - My Brain Scan Review Oct 29, 2021

Show notes

I share a review of my brain scan at Amen Clinics, and why it felt like the right choice for me. The findings have helped me build a lifestyle that balances everything that's important to me, and although that will look different for everyone, we hope this inspires you to find what helps you show up with energy and love for what you're doing.

Get full show notes and more information here: https://www.maggiesterling.com/post/mental-health-for-weight-loss-my-brain-scan-review

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

102 - What to Do When You Can't Figure Out Weight Loss Oct 22, 2021

Show notes

We show you how getting caught up in confusion can be so detrimental, and what you can do when you just can't figure it out. You don't have to take drastic measures to get unstuck, and instead, we're sharing our best recommendations for making smart decisions that move you forward.

Get full show notes and more information here: https://www.maggiesterling.com/post/when-you-cant-figure-out-weight-loss

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

101 - How to Lose Weight the Easy and Hard Way Oct 15, 2021

Show notes

If you find yourself struggling on your weight loss journey and don't know why this is happening or where to start to begin making the process easier, listen in this week. We're helping you recognize what might be going on, identify where you're making it unnecessarily hard, and how we've made it easier for ourselves.

Get full show notes and more information here: https://www.maggiesterling.com/post/lose-weight-the-easy-and-hard-way

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

100 - Why the Name Change? Reflecting on 100 Episodes (& a Giveaway) Oct 08, 2021

Show notes

We discuss the name change and how our views have evolved over the last 100 episodes. We're reflecting on how far we've come on our own journeys, what it really takes to de-condition the diet brain, and why it's not about how many carbs you eat when it comes to sustainably losing weight.

Get full show notes and more information here: https://www.maggiesterling.com/post/reflecting-on-100-episodes

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

99 - How to Eat Carbs and Lose Weight Oct 01, 2021

Show notes

We show you how to begin de-conditioning your carb phobia. The trauma so many keto dieters experience manifests in the extreme fear of carbs and sugar, but you can have the confidence to eat what you want without feeling like it's going to completely derail you, and we're showing you how this week.

Get full show notes and more information here: https://www.maggiesterling.com/post/eat-carbs-and-lose-weight

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

60 Pounds Down, Losing The Last 10, Solidifying Your Reasons and Hunger Cues (Coaching Monika) Sep 29, 2021

Show notes

Today I am sharing with you a coaching call from Vibe Club. Monika has been in Vibe Club for 1 year and has lost 60 pounds. We coach on her reasons for losing more weight, how to learn when she is actually hungry and full, and having good reasons to lose her last 10 pounds.

Vibe Club enrollment is closing October 3rd until 2022. Go to www.vibewithmaggie.com to join

98 - How to Respectfully Decline Food Sep 24, 2021

Show notes

Join us this week as we show you how to respectfully decline food. Saying a simple, "No, thank you," does not have to spiral into an emotionally charged monologue in your head about whether you've upset the other person, and we're sharing our tips for showing up with the confidence necessary to stick by your goals.

Get full show notes and more information here: https://www.maggiesterling.com/post/respectfully-decline-food

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

97 - Why You Need to Experiment on Purpose for Weight Loss Sep 17, 2021

Show notes

We invite you to be willing to be experimental with your weight loss journey. We're showing you the obstacles that are keeping you from tapping into curiosity, the detriments of constantly looking for the next best solution, how to experiment on purpose for weight loss and why doing so gets you closer to knowing what's best for you.

Get full show notes and more information here: https://www.maggiesterling.com/post/experimenting-on-purpose

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

96 - Why You're Self-Sabotaging Sep 10, 2021

Show notes

We show you why examining the beliefs that are driving your actions is the key to lifelong sustainable change. We're sharing our favorite methods for breaking the cycle of subconscious beliefs that don't serve us, and how to begin practicing the skill of intentionally thinking something new.

Get full show notes and more information here: https://www.maggiesterling.com/post/why-youre-self-sabotaging