Why We Overeat with Maggie Sterling

113 - How ReLearning Helps with Weight Loss Jan 07, 2022

Show notes

We show you the power of curiosity, and how relearning and challenging the status quo has opened up so many doors for us in our lives. There is always a better, easier, more appropriate way for you to reach your goals if you look for it, and we're sharing some tips to help you along.

Get full show notes and more information here: https://www.maggiesterling.com/post/how-relearning-helps-with-weight-loss

112 - Avoid Weight Loss Blanket Statements Dec 31, 2021

Show notes

Your weight loss blanket statements might be keeping you stuck, but all that's required is a little introspection. So, we're guiding you through a process of questioning these stories so you don't get caught in the trap of self-sabotage and can instead get into a groove of determining your next best steps.

Get full show notes and more information here: https://www.maggiesterling.com/post/avoid-weight-loss-blanket-statements

111 - Stop Stopping in 2022: Join My New Year's Challenge Dec 24, 2021

Show notes

Listen in this week as we show you the power of not stopping. My New Year's Challenge is exactly what you need if you want to bust through the blocks that are currently leading to self-sabotage and quitting, and I'm inviting you to join me so you can kick off the New Year in a different way.

Get full show notes and more information here: https://www.maggiesterling.com/post/stop-stopping-in-2022-join-my-new-years-challenge

110 - Borrow Our Thoughts for Weight Loss Dec 17, 2021

Show notes

Discover the one thing that has made the biggest difference between where we were at the beginning of our weight loss journey and where we are today. We're showing you why the thoughts you think matter deeply, and how you can begin to slow down the stories that aren't serving you so you can replace them with ones that will.

Get full show notes and more information here: https://www.maggiesterling.com/post/borrow-our-thoughts-for-weight-loss

109 - Impatience with Weight Loss Dec 10, 2021

Show notes

Tune in this week as we show you how impatience is stalling your weight loss. We're exploring the types of actions most people take from this frantic energy, why it's so detrimental to your progress and some of the thoughts and beliefs we've developed that have helped us stop the cycle of torment and instead create trust in the process.

Get full show notes and more information here: https://www.maggiesterling.com/post/impatience-with-weight-loss

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

108 - Taking Weight Loss A Day At A Time Dec 03, 2021

Show notes

Hear how the "just for today" method is the lifesaver you need in challenging times. It's the tool that will help you focus on what you can do right now and get you closer to your big picture goals, even when you feel blacked out to solutions in the moment.

Get full show notes and more information here: https://www.maggiesterling.com/post/taking-weight-loss-a-day-at-a-time

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

107 - Why Routines Are Great for Weightloss Nov 26, 2021

Show notes

We invite you to take messy, sloppy action towards habits that you want to integrate for your weight loss goals. We're showing you why your routines might be falling apart, how we've decided what routines serve us, and why you can't rely on motivation to move the needle.

Get full show notes and more information here: https://www.maggiesterling.com/post/why-routines-are-great-for-weightloss

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

106 - How to Not Gain Weight Over the Holidays Nov 19, 2021

Show notes

We show you how to not turn on yourself and gain unwanted weight over the holidays. We're inviting you to get honest with yourself about what the holidays actually mean, how long it spans for, and offering tips for how to not get caught in the fog of the holidays so you can actually enjoy how you feel heading into the New Year.

Get full show notes and more information here: https://www.maggiesterling.com/post/how-to-not-gain-weight-over-the-holidays

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

105 - You Don't Have to Be Perfect to Lose Weight Nov 12, 2021

Show notes

We outline the perfectionistic diet mentality that sets you up for disaster, and why staying stuck in this mindset will work against you every single time. I'm sharing the secret to my food freedom, and the truth about the language you might subconsciously be using around what it means to be perfect.

Get full show notes and more information here: https://www.maggiesterling.com/post/you-dont-have-to-be-perfect-to-lose-weight