Why We Overeat with Maggie Sterling

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Health & Fitness
**Why We Overeat with Maggie Sterling**

Want to lose weight without constantly fighting yourself? “Why We Overeat” takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the “why” behind your food choices and how your brain influences eating behaviors. Through candid conversations you’ll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com

Latest Episodes:

IG Live— Q&A + Coaching May 31, 2022

Show notes

This is a recording of Maggie's Instagram live this morning where she took questions and offered coaching.

Vibe Club Enrollment closes tonight. To join go to

www.vibewithmaggie.com

133 - Interest vs. Commitment May 27, 2022

Show notes

This week we're sharing an exclusive piece of content from Maggie's coaching program to give you a sneak peak into what you could expect from Vibe Club.

Enrollment is open for a few days.

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www.vibewithmaggie.com

132 - Using Data To Inform Decisions May 20, 2022

Show notes

This week we talk about the importance of data, and how it can help you become more informed instead of choosing to remain confused about why or why note something may be working. Data is so important in our weight loss journey because without it, we could potentially be making harmful decisions.

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131 - Default Thinking May 13, 2022

Show notes

This week we discuss what default thinking is, how to notice it, and what to do about it. Default thinking is created from years and years of practiced thought patterns. Our default thoughts, if negative, may not be serving you in your weight loss journey.

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130 - I'm Not Keto Anymore May 06, 2022

Show notes

Maggie talks specifically about why her goal is no longer ketosis, and how she incorporates carbs into her protocol these days.

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129 - How To Get Better At Sticking To Your Plan Apr 29, 2022

Show notes

Are you having trouble sticking to your plan? Does every day come and go, and by the end of the day you just can't seem to do what you said you were going to do in terms of your eating? Today we discuss getting better at sticking to your plan, how to make your plan easier to stick to, and how to know when you are just making a plan that isn't easy to stick to considering your circumstances.

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www.vibewithmaggie.comd

128 - "I Need To Get Back Keto..." Apr 22, 2022

Show notes

Have you ever felt yourself feeling like you need to get back to whatever was working, because you feel like it is the only thing that will and/or HAS worked for you? This week we talk about how that may be effecting your weight loss in a negative way.

Join Maggie's coaching

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127 - Staying Strong When Other People In Your House Aren't On A diet Apr 15, 2022

Show notes

Ryan realized the other day that when he and Maggie eat off plan foods, it doesn't really effect the other person at all. This week we're talking all about living with people who aren't eating the same as you, and how to keep your goals in mind being around that tempting food.

126 - How To Reduce Cravings Apr 08, 2022

Show notes

Cravings are something we all struggle with when trying to lose weight, especially when we are just starting our weight loss journey. This week we discuss our strategies to reduce food cravings and how you can go about food choices to strategically reduce cravings for a more enjoyable weight loss journey.

www.vibewithmagie.com

125 - Knowing vs. Doing Apr 01, 2022

Show notes

Today we're talking about the difference between consuming information and executing. Knowing what to do is a very small part of the process. Because there is so much learning involved in weight loss, we need to take messy action to get there.

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