Why We Overeat with Maggie Sterling

Latest Episodes:

124 - When Your Habits Feel Like Obligations Mar 25, 2022

Show notes

You know the feeling... when everything you're doing to lose weight starts to feel like an obligation. That is no place anyone wants to be, and it's very common in weight loss. In this episode we talk about the best approach to re-evaluating everything you are doing to lose weight, and choosing again— getting to the bottom of the "purpose" in all your action.

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123 - When you're burning out on weightloss Mar 18, 2022

Show notes

It's just Maggie today! I talk today about the best way to make your weight loss habits easier. It's not what you think it is— just having more willpower and motivation. In this episode I am going to give you some tactics and mindset shifts that will help you really make your goals more clear, which will support the habits you want to be taking on a daily basis.

122 - Stop Thinking You Don't Have A Choice Mar 11, 2022

Show notes

This week we talk about how you are always making a choice, even when it doesn't feel like it— even when it feels like outside circumstances are dictating the things we have to do to lose weight. When we shift this perspective we take our power back.

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121 - How To Lose Weight When You're Stressed And Overwhelmed Mar 04, 2022

Show notes

Stress and overwhelm are some of the biggest triggers for emotional eating. This week we talk about how to feel stressed and overwhelmed without eating your feelings. If you can get good at feeling these types of emotions without dealing with them with food, you're going to find that weight loss will become much easier and you will start to see progress you can't believe.

120 - Should You Have Cheat Meals? Feb 25, 2022

Show notes

We're talking cheat meals again this week. The last time we discussed this topic was episode 4, so we thought it was time to address it again.

Do we think you should have cheat meals?

What is a cheat meal?

How cheat meals can become a problem.

Why you shouldn't be afraid of food outside of your normal plan, and the reasons why you should consider making this food part of your plan right now, instead of waiting.

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119 - How To Stay Motivated For Weight Loss Feb 18, 2022

Show notes

This week we talk about one of the most common questions I get asked on social media "how do you stay motivated?". We dive deep into what makes us feel more and less motivated, what you can do when you aren't feeling motivated, and how to harness those moments to your advantage.

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118 - How Much I Eat To Lose Weight Feb 11, 2022

Show notes

This week we talk about how much we eat in order to lose weight, how this information is extremely individual and how you shouldn't try and copy someone else's quantities or portion sizes.

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117 - How Our Excuses Stand In The Way Of Losing Weight Feb 04, 2022

Show notes

This week's episode is all about the excuses we have in weight loss. Excuses are optional thoughts that will never serve us. After coaching women over the past year, I've heard them all— "I don't know what to do, I am confused, I don't have the time... you name it." This week we're discecting all the excuses and teaching you what you could think instead to better serve your weight loss journey.

116 - Making Weight Loss Easier: Prepping Jan 28, 2022

Show notes

When it comes to weight loss, the reality is that we thrive off of routines, habits, and certainty. We want to know what to expect and to do everything we can to guarantee the result we're working towards. Yet, when it comes down to the nitty-gritty, we resist it so hard. But prepping truly is the key to making weight loss easy, and we're showing you why it doesn't have to feel like a chore.

Get full show notes and more information here: https://www.maggiesterling.com/post/making-weight-loss-easier-prepping

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115 - How To Stick To Your Plan On The Weekend Jan 21, 2022

Show notes

We show you how the weekends are standing in the way of the results you want, and how we've adjusted our protocols to stop letting weekends halt our progress. We're offering some hard truths about weekends that might be hard to swallow at first, and our best tips for making it easier for yourself to stick to your plan when the weekend rolls around.

Get full show notes and more information here: https://www.maggiesterling.com/post/how-to-stick-to-your-plan-on-the-weekend

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