Why We Overeat with Maggie Sterling

Latest Episodes:

153 - Food Freedom (Vibe Club Sneak Peek) Oct 14, 2022

Show notes

This week is a sneak peek into what I teach in Vibe Club. This month we're focusing on Food Freedom. This episode is the first of 4 lessons I am teaching in the month of October. Members receive these lessons via our private podcast every Monday this month.

To join vibe club, go to...

www.vibewithmaggie.com

152 - I Can't Stop-Ryan Gets Coached Oct 07, 2022

Show notes

Have you ever been eating a cookie, treat or snack, and had the thought, "Once I start, I can't stop!"?

Let's be real, we all have. 🙈

You eat one cookie, and then suddenly you find yourself going back for seconds, thirds, and sometimes fourths.

In this week's episode of the Burn Fat With Your Brain Podcast, we have a special episode for you where I coachRyan on his urge to eat all the Crumbl cookies.

We dive into how to manage your mind before, during, and after an urge, so you can walk away happy with your decision to eat something you love, without overeating.

What You'll Learn From This Episode:

How to decide how much you will eat in advance.
What mind management looks before, during and after an urge.
Why it's important to practice eating foods you love.
How to eat something you love without overeating.

Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.

Hang with me on instagram at instagram.com/maggiesterlingcoaching

Ask us your questions using the link below:

https://airtable.com/shrzJsnuzGLuV8nYS

151 - Making A Realistic Plan Sep 30, 2022

Show notes

Ask your question here!

Is your plan realistic?

Is your plan easy, and enjoyable to follow?

If you find yourself hating the process and never following through, your plan is probably not realistic.

Today we are sharing with you our TOP 3 ways to evaluate your current plan.

To start adjusting your plan to a plan you love, listen to this week's episode of The Burn Fat With Your Brain Podcast.

What You'll Learn From This Episode:

Top 3 ways to evaluate your plan.
How to know when your plan isn't realistic.
How to make a realistic plan.
Why it's better to take this process slow.

Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.

Hang with me on instagram at instagram.com/maggiesterlingcoaching

150 - Losing Weight While You're Busy Sep 23, 2022

Show notes

Do you find yourself waiting for the right time to lose weight?

Maybe you're waiting for life to be less busy, or a time when you're less stressed to start.

What if this is the best time to start?

In this week's episode of the Burn Fat With Your Brain Podcast, I tell you exactly what to do to lose weight when you're stressed and busy.

What You'll Learn From This Episode:

How to learn how to pivot.
What to do to lose weight in the worst condition.
How your excuses are also your reasons.
How to problem solve, and troubleshoot.

Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.

Hang with me on instagram at instagram.com/maggiesterlingcoaching

149 - Solving Weight Loss Problems Sep 16, 2022

Show notes

"I'm too busy to lose weight."

"I can't lose weight."

"I can't follow my plan."

"I'm stalled out."

Have you ever caught yourself claiming one of these statements?

In this week's episode of the Burn Fat With Your Brain Podcast, I share with you my top two tricks to start solving your weight loss problems and changing the statements you make about yourself.

If you find yourself paralyzed from your thoughts about weight loss, click here to listen now.

What You'll Learn From This Episode:

How to identify your weight loss problems.
How to simplify your problem.
Why we blow up problems to be bigger than they are.
How to troubleshoot for problems that come up.
Two things to start problem solving.

Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.

Hang with me on instagram at instagram.com/maggiesterlingcoaching

148 - What To Eat To Lose Weight Sep 09, 2022

Show notes

If there is one thing most people want to know its "what should I eat if I want to lose weight?"

"What are the weightloss foods I should put on my plan?"

In this week's episode of the Burn Fat With Your Brain Podcast, I'm sharing with you my top 4 tips for learning what you should eat to lose weight.

If you are ready to personalize your process for your body, and make this journey sustainable, then make sure you listen to this weeks episode here.

What You'll Learn From This Episode:

What to eat to lose weight.
How to get in touch with hunger and fullness.
Why weight loss doesn't equate to health.
How to know what to eat for your body.

Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.

Hang with me on instagram at instagram.com/maggiesterlingcoaching

147 - I Deserve This Sep 02, 2022

Show notes

Have you ever found yourself making the statement, "I deserve this"?

If you've ever been on a diet, then the answer is probably a resounding yes.

In the dieting world it is so common to follow your diet, and then reward yourself with food.

You may reward yourself with a little treat at night, or a cheat meal you hadn't planned.

Your diet isn't going to be sustainable if you are continually looking for ways to eat off plan.

In this week's episode, I share with you why you deserve to eat the food you want whenever you want.

What You'll Learn From This Episode:

Why there shouldn't be guilt around the food you want to eat.
Why the thought, "I've been so good," can be damaging.
Why you shouldn't wait until you are weak emotionally to plan.
How to determine why you feel you need a break from what you're doing.
What you actually deserve.

Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.

Hang with me on instagram at instagram.com/maggiesterlingcoaching

146 - How To Stop Finishing Everything On Your Plate Aug 26, 2022

Show notes

Do you eat until your plate is empty without even noticing?

I get it, it's uncomfortable to leave food on your plate, but it's more uncomfortable to eat until you're stuffed.

On today's episode we share my favorite tools on how to stop finishing everything on your plate.

Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.

Hang with me on instagram at instagram.com/maggiesterlingcoaching

145 - Getting Good At Not Overeating Aug 19, 2022

Show notes

It can be hard to imagine a life where not overeating is easy to do. But it's possible to become a pro at it. In this episode we share tips on how to do just that.

Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.

Hang with me on instagram at instagram.com/maggiesterlingcoaching

144 - I'm Afraid To Delete My Tracking App Aug 12, 2022

Show notes

Are you afraid to delete your tracking apps? Do you think that the only way you will ever be successful with weightloss is by counting calories and macros? On todays episode we talk all about tracking: why I don't recommend it and what you can do instead.

Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.

Hang with me on instagram at instagram.com/maggiesterlingcoaching

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