Why We Overeat with Maggie Sterling

Latest Episodes:

162 - How To Lose Weight Without Wasting Money Dec 16, 2022

Show notes

This last week we discovered maggies transformation photos and videos were stolen and being used without permission on weight loss gummy Ads. It's that time of year when the weight loss products are everywhere, and claim to be THE solution to all your weight loss problems. This got us thinking about the money we spend on supposed shortcuts, and what you should do instead so you're not wasting any more money.

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161 - How To Handle Food Cravings Dec 09, 2022

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Food cravings are something everyone deals with. When losing weight, they pop up more often. Getting good at handle these cravings, or "urges" as we like to call them, will help us stick to our plan more often. Developing this skill is necessary for losing weight.

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160 - I Can't Stay Motivated If The Scale Isn't Going Down Dec 02, 2022

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This week we talk about using progress as underlying motivation. It feels great to feel like things are working, but what about when it doesn't feel that way, but they are?

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How To Not Give Up In December (Vibe Club Sneak Peek) Nov 28, 2022

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Today is your last chance to take $50 OFF the Vibe Club join fee. Use code "blackfriday". This code will expire at midnight tonight.

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159 - Rapid Fire Weight Loss Questions Nov 25, 2022

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This week we try to answer as many questions as possible as quickly as possible. Enjoy!

Join Vibe Club and use code blackfriday for $50 off the signup fee.

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158 - Nobody Has A Consistency Problem Nov 18, 2022

Show notes

"How do I become more consistent?"

Probably one of the most common questions I get. While I understand where you're coming from, I think a more helpful quesiton is— "How can I make this easier?" This one shift will make it easier to become more consistent. Join us today as we dive deeper into this topic.

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157 - Love, Hate, And Somewhere In The Middle— Why You Don't Need To LOVE Everything You Do Nov 11, 2022

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We talk a lot about loving everything you do— getting enjoyment out of the process is very important to be able to do it for a long time. But what we don't talk a lot about is the things we do that we don't necessarily LOVE LOVE, but we do them anyway. This week we talk about those things, how to recognize them, and how to tell if you should do them even if you don't absolutely love it.

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156 - Top 3 Mindset Shifts To Lose Weight Nov 04, 2022

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We discussed what we thought are the top 3 mindset shifts you need in order to lose weight and keep it off, and today we are talking about what those are and how to implement them ASAP to start enjoying the process more and getting results.

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155 - The Only Skill You Need To Lose Weight Oct 28, 2022

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If I were only able to teach you 1 skill in order to lose weight this would be it.

And this is the best skill to use during this time of year, when everything seems to get thrown out the window in the name of "holiday season"

This week we're talking about only eating when you're hungry, and stopping at enough.

All of my clients who embrace this concept and commit to learning this skill see their weight begin to fall off.

And they learn that its not WHAT they eat, but how much they eat that influences their weight loss results.

This month in Vibe Club we are diving deeper into learning this skill so my clients are able to enjoy themselves AND reach their goals.

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154 - Weight Loss Q&A Oct 21, 2022

Show notes

Submit video questions for future episodes here.

Questions asked on this epsiode...

1. What should I do if I feel hungry at the end of the day but I know I have eaten enough?

2. How do I stop binging on the weekend while I am preparing lunch and dinner?

3. If I have an urge to eat a donut (or something) off plan, how do I prevent resisting that urge to cause binging/overeating later?

4. Is there any consideration to making a planner for people who aren't in Vibe Club?

5. What goes into your plan and what does it mean to go off plan?

6. What does it take to reduce the over-desire for food?

7. Does emotional hunger decrease over time or is it just something you get better at recognizing? Deciphering between physical and emotional hunger right now is rather difficult, does it get easier over time?

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