Why We Overeat with Maggie Sterling

Latest Episodes:

172 - The Missing Piece to Your Weight Loss Puzzle Feb 24, 2023

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"Change your thoughts change your life"... we've all heard it before, but it's not that simple. Most of us don't even know the thoughts that we need to change, because we believe they are facts. Today Maggie is talking about the many ways we sabotage or weight loss with our thinking alone and how we can begin to notice it so we can change it.

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171 - Over-Desire For Food Feb 17, 2023

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Having an over-desire for food can make losing weight more difficult. There are a few reasons you might have an over-desire for food. Today we talk about what may be causing an over-desire for food and how to reduce your over-desire.... and of course, why you should!

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170 - Stop The Scale Drama Today Feb 10, 2023

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I haven't discussed the scale in a while, so today we're revisting scale drama. It's important to get a grasp on how the scale might be effecting you mentally so it's not having a big impact on what youre doing day to day. Listen in as I discuss how often you should weigh and how to get a handle on what you think about that pesky little box on the floor flashing a number at you.

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169 - Be Your Own Babysitter Feb 03, 2023

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This week Ryan is back and we're talking about self-accountability. It's really important to distinguish the difference between support and accountability, and really making sure that we aren't using outside sources as a crutch in order to do the things we want to do.

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168 - Losing Weight While Living Your Life Jan 27, 2023

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One of the most common questions I get is... How do I stay on track while at restaurants, getting drinks with friends, and while on vacation? I don't think that your "weight loss plan" should look different from how you live your life. In fact, if it is, I think you may be due for a rude awakening when you try to maintain your progress.

This week I discuss why being able to enjoy your life while losing weight is so important, and why you should learn how to enjoy events, parties and friends while losing weight.

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167 - Do This Before You Quit Jan 20, 2023

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Yesterday was "National Quitters Day"— the day where most people give on their new years resolutions. If that is you, or you just feel like what you commited to is feeling a but unsustainable, this episode is for you. I go over two question to ask yourself in order to evaluate if what youre doing is working or not, and what to do moving forward if what you're doing is definitely not working.

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166 - Weight Loss Begins with Self-Acceptance Jan 13, 2023

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In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain.

We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight.

We discuss the importance of developing a healthy relationship with food, rather than viewing food as a source of comfort or punishment. We also talk about the benefits of mindfulness and self-compassion in weight loss efforts, and how to move away from a focus on perfection and self-criticism and towards a more positive, accepting attitude towards oneself.

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165 - The Surprising Way I Solved My Weight Loss Plateaus Jan 06, 2023

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Welcome to Episode 165 of Burn Fat With Your Brain!

In this episode, I'll be sharing the one simple method that helped me get to the bottom my weight loss plateaus and make progress again.

For a long time, I found myself stuck at the same weight despite trying various diet and exercise changes. I was starting to think I'd never make any more progress. But then, I stumbled upon a new approach to weight loss that finally helped me break through those plateaus.

In this episode, I'll discuss:

The mistakes I made while trying to lose weight that kept me stuck
How this new method helps you problem solve
How it helped me make progress again
How it makes weight loss significantly more simple.

I hope this episode offers some useful insights if you're currently struggling with weight loss plateaus and provides some new ideas for moving forward. Thanks for listening!

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164 - How To Succeed In 2023 Dec 30, 2022

Show notes

New Years Weight Loss resolutions can create some problems. They can cause us to only focus on the outcome, which usually drives us to do things we don't want to do forever in order to acheive the outcome, and this is why we usually quit by the end of January. It's a vicioius cycle. In this episode we talk about what to do instead, to make sure 2023 is a successful year for you.

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163 - Food Freedom Won't Work For Me Dec 23, 2022

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We're talking about identity and beliefs this week, and how they can effect your potential. When we believe things like "that would never work for me", then of course that will be true for you. Just because you have never done it in the past doesn't mean its impossible. Just because in the past, any time you allow yourself sugar or carbs you overeat them, doesn't mean that always has to be the case. But ill tell you what— as long as you keep believing its impossible, you'll never be successful around overeating those tasty foods. The first step is challenging your beliefs so you can open those doors for yourself.

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