Why We Overeat with Maggie Sterling

Latest Episodes:

192 - Weight Loss In Summer, On Vacations, And At Events Jul 14, 2023

Show notes

It's summer time, and I am getting asked a lot about how to deal with eating on vacations, at events, and just in general during summer time when the kids are home and things might be a little more unknown and hectic. We dive deep on this episode!

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191 - How I Grew A Successful Business Jul 07, 2023

Show notes

We're going a little off subject today and talking about business. Maggie thinks she would be a terrible business coach and Ryan disagrees, so we had a conversation around the reality of what it takes to grow a business online in 2023. Enjoy!

190 - Healthy Choices vs. Diet Mentality Jun 30, 2023

Show notes

I get this question so often— "How do you know if the choice you are making is a diet mentality choice or a healthy choice?" I'm breaking it down in today's episode.

189 - When Easy Things Are Hard Again Jun 23, 2023

Show notes

We all have those certain habits that are locked down. We don't have to think about them, they just get done— they're part of our identity. Sometimes, we slip out of these habits and for some reason they just feel harder to accomplish than they were prior. This week we're talking about what to do when this happens.

188 - Mental Health Update: CPTSD, Ketamine Therapy, and Losing Weight With Trauma Jun 16, 2023

Show notes

Today I am giving a mental health update and talking a little more about the specifics regarding what I've been dealing with, my diagnosis, and the specific types of therapy I have been doing. I talk about what has been working for me, and we also dive into how trauma is related to weight loss.

187 - Letting Go Of Your Diet Baggage Jun 09, 2023

Show notes

We all have a diet history... mine used to be keto. A weightloss focus can become part of our identity. We start to believe that dieting is what "keeps us in check" and that feels like a prison after a while. In this episode we learn how to open up to possibility that there is something better. That you can get what you want without strict rules and restrictions.

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186 - Be Your Own Dopamine Dealer Jun 02, 2023

Show notes

This week I am talking about how to stop quitting new things and how to start new things to ensure success.

185 - 3 Things That Helped Us Be More Consistent May 26, 2023

Show notes

If you're struggling to be consistent, this episode is for you. This week we're discussing 3 easy things that helped us become more consistent, and it's probably not what you think.

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184 - Stuck In The Middle Of Competing Desires May 19, 2023

Show notes

If you feel like you're stuck in the middle of wanting to lose weight and constantly making decisions that go against those goals, this episode is for you. We talk all about what you should do to either start making the decisions you actually want to make, or accept that maybe weight loss isn't that important to you right know.

Enrollment for Vibe Club closes May 31st.

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183 - One Sneaky Way You're Making Weight Loss Harder [Vibe Club Sneak Peek] May 12, 2023

Show notes

This week's episode is all about one very specific way you might be making weight loss a lot harder on yourself. Habit creation will get a lot easier if you can start to tweak this one thing.

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